Wed 13th Nov 2019 at 6:00am by RachelRuns
Run > General
-
Time
21:14
-
Miles
2.00
-
Min/mi
10:37
-
Pacing
89%
-
WAVA
46.74
-
Stride(cm)
84
-
Cals
229
-
Cadence
181
-
BPM
166
-
%MHR
97.3
-
B/mi
1766
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 160/175bpm 113cal 5.46/5.78mph
2) 1m - 10:12(10:12/m) 177/187bpm 116cal 5.89/6.37mph
3) 0m - 3(9:02/m) 179/179bpm 6.65/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 +6
|
12:42 |
128 103-143 |
1625 |
181 178-184 |
0.13 |
1:30 |
42 |
11:14 |
148 139-158 |
1662 |
181 180-182 |
0.19 |
2:10 |
40 |
10:47 |
152 149-156 |
1639 |
180 178-182 |
0.25 |
2:51 |
41 |
10:56 |
153 151-158 |
1672 |
180 178-182 |
0.31 |
3:34 |
43 |
11:24 |
155 153-156 |
1768 |
179 176-182 |
0.38 |
4:19 |
45 |
12:03 |
157 155-160 |
1892 |
179 176-180 |
0.44 |
5:00 |
41 |
10:51 |
160 157-164 |
1736 |
181 178-184 |
0.50 |
5:42 |
42 |
11:13 |
166 162-169 |
1863 |
182 180-184 |
0.56 |
6:20 |
39 |
10:17 |
171 168-174 |
1759 |
180 178-182 |
0.63 |
7:03 |
43 |
11:20 |
170 167-171 |
1927 |
181 180-182 |
0.69 |
7:43 |
40 |
10:42 |
167 166-169 |
1788 |
181 180-184 |
0.75 |
8:23 |
40 |
10:37 |
168 166-170 |
1783 |
181 180-182 |
0.81 |
9:02 |
39 |
10:27 |
166 165-169 |
1735 |
180 178-182 |
0.88 |
9:42 |
40 |
10:44 |
169 167-171 |
1813 |
180 180-182 |
0.94 |
10:23 |
41 |
10:49 |
168 167-169 |
1818 |
181 178-182 |
1.00 |
11:06 |
43 |
11:26 |
169 168-169 |
1932 |
180 176-182 |
1.06 |
11:49 |
43 |
11:25 |
169 167-171 |
1930 |
180 178-184 |
1.13 |
12:28 |
39 |
10:30 |
170 164-176 |
1784 |
179 178-182 |
1.19 |
13:08 |
40 |
10:35 |
179 177-180 |
1896 |
179 176-182 |
1.25 |
13:47 |
39 |
10:31 |
181 175-187 |
1905 |
178 174-180 |
1.31 |
14:27 |
39 |
10:31 |
181 177-185 |
1903 |
178 174-182 |
1.38 |
15:06 |
39 |
10:24 |
178 177-179 |
1850 |
179 176-184 |
1.44 |
16:04 |
58 +24
|
15:28 |
178 177-179 |
2753 |
180 178-182 |
1.50 |
16:46 |
42 |
11:15 |
181 177-183 |
2037 |
182 180-184 |
1.56 |
17:24 |
39 |
10:19 |
181 178-183 |
1866 |
181 180-182 |
1.63 |
18:01 |
37 |
9:50 |
179 171-186 |
1761 |
183 182-184 |
1.69 |
18:40 |
39 |
10:18 |
178 171-185 |
1833 |
185 182-188 |
1.75 |
19:16 |
36 |
9:36 |
181 179-183 |
1738 |
183 180-186 |
1.81 |
19:51 |
35 |
9:25 |
179 178-180 |
1685 |
185 184-186 |
1.88 |
20:27 |
36 |
9:37 |
178 177-180 |
1711 |
186 184-188 |
1.94 |
21:04 |
37 |
9:51 |
169 165-175 |
1664 |
183 180-186 |
2.00 |
21:41 |
37 |
9:53 |
174 167-180 |
1721 |
181 178-184 |
2.00 |
21:44 |
3 |
9:41 |
178 178-178 |
1724 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
180 |
2 |
21:20 |
10:39 |
Walk |
1.8 |
116 |
0 |
24 |
7:24:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
38.97% |
More |
800m |
4:54 |
9:51 |
41.79% |
More |
1km |
6:20 |
10:12 |
42.06% |
More |
Mile |
10:35 |
10:35 |
42.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
44.46 |
5km |
33:52 |
10:54 |
46.71 |
5M |
56:05 |
11:13 |
46.03 |
10km |
1:10:37 |
11:22 |
45.77 |
10M |
1:56:56 |
11:42 |
45.45 |
Half |
2:35:41 |
11:53 |
44.55 |
20M |
4:03:47 |
12:11 |
44.67 |
Mara |
5:24:35 |
12:23 |
44.38 |
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