Wed 13th Nov 2019 at 6:00am by RachelRuns

Run > General

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Time
21:14
Miles
2.00
Min/mi
10:37
Pacing
89%
WAVA
46.74
Stride(cm)
84
Cals
229
Cadence
181
BPM
166
%MHR
97.3
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 160/175bpm 113cal 5.46/5.78mph
2) 1m - 10:12(10:12/m) 177/187bpm 116cal 5.89/6.37mph
3) 0m - 3(9:02/m) 179/179bpm 6.65/6.12mph

11:00 10:12 3

Pace

22%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +6	12:42	128 103-143	1625	181 178-184
0.13	1:30	42	11:14	148 139-158	1662	181 180-182
0.19	2:10	40	10:47	152 149-156	1639	180 178-182
0.25	2:51	41	10:56	153 151-158	1672	180 178-182
0.31	3:34	43	11:24	155 153-156	1768	179 176-182
0.38	4:19	45	12:03	157 155-160	1892	179 176-180
0.44	5:00	41	10:51	160 157-164	1736	181 178-184
0.50	5:42	42	11:13	166 162-169	1863	182 180-184
0.56	6:20	39	10:17	171 168-174	1759	180 178-182
0.63	7:03	43	11:20	170 167-171	1927	181 180-182
0.69	7:43	40	10:42	167 166-169	1788	181 180-184
0.75	8:23	40	10:37	168 166-170	1783	181 180-182
0.81	9:02	39	10:27	166 165-169	1735	180 178-182
0.88	9:42	40	10:44	169 167-171	1813	180 180-182
0.94	10:23	41	10:49	168 167-169	1818	181 178-182
1.00	11:06	43	11:26	169 168-169	1932	180 176-182
1.06	11:49	43	11:25	169 167-171	1930	180 178-184
1.13	12:28	39	10:30	170 164-176	1784	179 178-182
1.19	13:08	40	10:35	179 177-180	1896	179 176-182
1.25	13:47	39	10:31	181 175-187	1905	178 174-180
1.31	14:27	39	10:31	181 177-185	1903	178 174-182
1.38	15:06	39	10:24	178 177-179	1850	179 176-184
1.44	16:04	58 +24	15:28	178 177-179	2753	180 178-182
1.50	16:46	42	11:15	181 177-183	2037	182 180-184
1.56	17:24	39	10:19	181 178-183	1866	181 180-182
1.63	18:01	37	9:50	179 171-186	1761	183 182-184
1.69	18:40	39	10:18	178 171-185	1833	185 182-188
1.75	19:16	36	9:36	181 179-183	1738	183 180-186
1.81	19:51	35	9:25	179 178-180	1685	185 184-186
1.88	20:27	36	9:37	178 177-180	1711	186 184-188
1.94	21:04	37	9:51	169 165-175	1664	183 180-186
2.00	21:41	37	9:53	174 167-180	1721	181 178-184
2.00	21:44	3	9:41	178 178-178	1724	184 184-184

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	2	21:20	10:39
Walk	1.8	116	0	24	7:24:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.97%	More
800m	4:54	9:51	41.79%	More
1km	6:20	10:12	42.06%	More
Mile	10:35	10:35	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.46
5km	33:52	10:54	46.71
5M	56:05	11:13	46.03
10km	1:10:37	11:22	45.77
10M	1:56:56	11:42	45.45
Half	2:35:41	11:53	44.55
20M	4:03:47	12:11	44.67
Mara	5:24:35	12:23	44.38

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