Wed 13th Nov 2019 at 6:00am by Running sim

Run > General

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Time
27:52
Miles
3.20
Min/mi
8:43
Pacing
93%
WAVA
54.82
Stride(cm)
98
Cals
331
Cadence
188
BPM
140
%MHR
82.3
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 135/144bpm 65cal 6.53/6.97mph
2) 0.62m - 5:46(9:17/m) 137/140bpm 67cal 6.47/6.78mph
3) 0.62m - 5:35(9:00/m) 140/147bpm 67cal 6.67/7.01mph
4) 0.62m - 5:07(8:15/m) 145/160bpm 62cal 7.28/8.43mph
5) 0.62m - 4:59(8:01/m) 147/154bpm 61cal 7.48/7.91mph
6) 0.09m - 42(7:43/m) 153/156bpm 9cal 7.77/7.66mph

5:42 5:46 5:35 5:07 4:59 42

Pin Map

0mi in 0

Pace

16%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	124 95-143	1199	185 180-190
0.25	2:20	1:08	9:01	138 132-142	1245	184 178-186
0.38	3:27	1:07	8:53	138 136-141	1226	187 184-190
0.50	4:33	1:06	8:46	139 135-143	1219	188 186-192
0.63	5:44	1:11	9:32	139 135-142	1325	189 186-192
0.75	6:55	1:11	9:29	138 136-139	1310	189 188-192
0.88	8:03	1:08	9:04	138 137-139	1251	188 184-192
1.00	9:13	1:09	9:15	131 125-136	1213	190 188-192
1.13	10:24	1:11	9:28	138 133-140	1306	191 190-192
1.25	11:33	1:09	9:14	139 137-140	1283	190 188-192
1.38	12:42	1:09	9:12	139 136-141	1278	190 190-192
1.50	13:50	1:08	9:05	138 133-142	1253	191 188-194
1.63	14:58	1:08	9:04	143 139-146	1297	191 190-192
1.75	16:05	1:07	8:55	142 140-145	1265	191 188-194
1.88	17:10	1:05	8:40	141 138-144	1223	191 190-192
2.00	18:15	1:06	8:45	143 140-147	1251	192 190-194
2.13	19:18	1:02	8:17	145 143-146	1201	191 188-196
2.25	20:19	1:02	8:15	153 144-160	1261	187 172-192
2.38	21:20	1:00	8:03	144 136-150	1158	189 184-192
2.50	22:19	59	7:50	142 139-143	1113	187 186-188
2.63	23:18	59	7:53	144 141-147	1134	189 186-190
2.75	24:19	1:01	8:08	149 144-153	1212	186 184-188
2.88	25:17	58	7:48	146 145-147	1138	187 186-190
3.00	26:19	1:02	8:17	148 146-150	1226	187 180-190
3.13	27:19	59	7:55	149 147-150	1181	186 184-188
3.20	27:53	34	7:59	154 153-156	1229	178 174-182

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.34%	More
800m	3:55	7:54	50.23%	More
1km	4:54	7:54	52.33%	More
Mile	7:57	7:57	54.82%	More
5k	27:00	8:41	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	27:00	8:41	54.98
5M	44:43	8:57	54.10
10km	56:19	9:04	53.66
10M	1:33:15	9:20	53.59
Half	2:04:09	9:29	52.86
20M	3:14:25	9:43	53.48
Mara	4:18:50	9:53	53.57

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