Wed 13th Nov 2019 at 6:00am by emmanicholls

Run > General

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Time
39:10
Miles
4.01
Min/mi
9:46
Pacing
91%
WAVA
50.14
Stride(cm)
100
Cals
319
Cadence
165
BPM
144
%MHR
84.1
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 139/150bpm 80cal 6.13/6.95mph
2) 1m - 9:59(9:59/m) 150/162bpm 90cal 6.02/7.03mph
3) 1m - 9:30(9:30/m) 140/149bpm 68cal 6.32/6.82mph
4) 1m - 9:51(9:51/m) 147/169bpm 81cal 6.09/6.93mph
5) 0.01m - 3(9:26/m) 149/151bpm 6.36/5.63mph

9:47 9:59 9:30 9:51 3

Pace

26%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	134 104-146	1425	166 162-170
0.25	2:43	1:23	11:07	140 137-143	1556	162 158-166
0.38	3:56	1:13	9:45	141 138-143	1374	163 160-166
0.50	5:05	1:09	9:10	140 134-147	1283	166 164-168
0.63	6:15	1:10	9:21	139 134-145	1299	167 164-168
0.75	7:25	1:10	9:21	142 136-149	1328	167 166-170
0.88	8:35	1:10	9:21	137 130-150	1280	166 162-168
1.00	9:47	1:11	9:30	137 133-143	1302	165 160-172
1.13	10:58	1:12	9:34	144 140-147	1377	165 162-170
1.25	12:21	1:23	11:04	149 142-156	1649	163 160-168
1.38	13:39	1:18	10:25	156 153-159	1625	164 160-168
1.50	14:48	1:09	9:10	159 157-162	1458	166 166-168
1.63	16:05	1:17	10:14	153 151-157	1565	167 164-168
1.75	17:15	1:10	9:19	146 137-155	1360	164 162-168
1.88	18:34	1:19	10:32	147 139-153	1547	162 160-164
2.00	19:45	1:11	9:30	146 135-154	1388	165 162-166
2.13	20:56	1:11	9:31	139 133-144	1323	165 162-168
2.25	22:06	1:09	9:13	138 132-146	1272	166 162-168
2.38	23:14	1:08	9:06	139 136-144	1265	166 162-170
2.50	24:31	1:17	10:20	138 133-143	1425	165 160-168
2.63	25:43	1:12	9:35	143 138-148	1370	167 166-168
2.75	26:54	1:11	9:28	139 135-142	1315	167 164-168
2.88	28:03	1:09	9:11	139 134-142	1276	166 166-168
3.00	29:15	1:12	9:36	144 142-145	1383	167 166-168
3.13	30:28	1:13	9:44	144 141-149	1401	163 158-168
3.25	31:51	1:23	11:07	155 149-161	1724	162 160-166
3.38	33:18	1:27	11:32	164 161-169	1893	165 162-168
3.50	34:27	1:09	9:11	157 141-164	1441	168 164-172
3.63	35:33	1:06	8:52	138 134-141	1223	168 164-172
3.75	36:40	1:07	8:55	133 129-136	1186	168 166-172
3.88	37:48	1:08	9:07	136 130-139	1241	168 166-172
4.00	39:06	1:18	10:23	146 137-153	1515	166 160-170
4.01	39:10	4	12:09	148 148-148	1797	164 164-164

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	39:10	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.12%	More
800m	4:26	8:56	43.72%	More
1km	5:43	9:12	44.28%	More
Mile	9:25	9:25	45.97%	More
5k	30:12	9:43	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.13
5km	29:47	9:35	50.82
5M	49:38	9:56	49.71
10km	1:02:41	10:05	49.26
10M	1:44:28	10:27	48.57
Half	2:19:36	10:39	47.39
20M	3:39:53	11:00	47.21
Mara	4:53:50	11:13	46.70

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