Tue 12th Nov 2019 at 6:00pm by iainsw

Walk > General

Follow User
0 👍

Time
16:00
Miles
0.63
Min/mi
25:24
Stride(cm)
57
Cals
278
Cadence
112
BPM
101
%MHR
59.2
B/mi
2571
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 16:00(25:14/m) 101/120bpm 278cal 39/58rpm 2.38/3.42mph

16:00

Pace

12%

10%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	92 87-96	1958	115 112-116
0.13	2:28	1:08	18:07	93 89-96	1685	113 112-114
0.19	3:38	1:10	18:37	92 88-96	1713	112 110-114
0.25	4:49	1:11	19:00	96 93-100	1824	112 110-112
0.31	5:57	1:08	18:14	106 102-110	1933	113 112-116
0.38	7:15	1:18	20:47	104 101-107	2161	112 110-114
0.44	8:23	1:08	18:00	104 101-107	1872	112 110-114
0.50	9:28	1:05	17:26	106 103-108	1847	112 112-114
0.56	10:44	1:16	20:15	105 99-109	2125	112 110-116
0.63	14:13	3:29	55:51	104 93-111	5809	103 98-110
0.63	16:00	1:47	3:13:48	105 96-118	20349	-

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (116 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:13	18:33	More
1km	13:59	22:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry