Wed 13th Nov 2019 at 5:00am by Spiggot

Run > General

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Time
52:32
Miles
6.01
Min/mi
8:44
Pacing
59%
WAVA
55.89
Stride(cm)
111
Cals
555
Cadence
165
BPM
141
%MHR
82.5
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 129/141bpm 87cal 6.52/7.31mph
2) 1m - 8:45(8:45/m) 136/142bpm 88cal 6.85/7.78mph
3) 1m - 8:31(8:31/m) 144/155bpm 93cal 7.05/8.04mph
4) 1m - 8:17(8:17/m) 146/152bpm 90cal 7.25/8.08mph
5) 1m - 8:46(8:46/m) 147/152bpm 95cal 6.84/7.97mph
6) 1m - 8:57(8:57/m) 152/160bpm 102cal 6.7/7.18mph
7) 0.01m - 4(6:46/m) 149/151bpm 8.87/6.7mph

9:12 8:45 8:31 8:17 8:46 8:57 4

Pace

17%

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	118 74-137	1067	167 164-172
0.50	4:39	2:23	9:32	130 126-137	1239	165 162-168
0.75	6:54	2:16	9:02	129 125-134	1166	164 162-168
1.00	9:12	2:18	9:10	134 126-141	1229	164 162-166
1.25	11:30	2:18	9:13	134 128-141	1234	164 160-168
1.50	13:37	2:07	8:29	135 132-138	1145	163 160-168
1.75	15:53	2:15	9:02	137 133-141	1237	164 160-168
2.00	17:57	2:04	8:18	137 136-141	1136	164 162-166
2.25	20:07	2:10	8:40	141 138-144	1222	164 162-164
2.50	22:18	2:12	8:46	142 139-145	1245	165 164-168
2.75	24:25	2:06	8:24	146 143-148	1227	167 166-170
3.00	28:54	4:29 +2:27	17:56	145 120-153	2600	168 164-172
3.25	30:52	1:59	7:56	142 130-149	1126	167 166-170
3.50	33:00	2:07	8:28	148 144-151	1254	167 166-170
3.75	35:08	2:08	8:32	147 143-152	1255	166 164-168
4.00	37:11	2:03	8:14	148 146-150	1217	166 164-168
4.25	39:15	2:04	8:16	146 144-148	1207	165 162-166
4.50	41:47	2:32 +25	10:09	147 137-152	1491	166 164-170
4.75	44:05	2:18	9:11	147 139-151	1350	165 162-168
5.00	46:22	2:18	9:10	148 147-151	1357	165 162-168
5.25	48:35	2:12	8:50	150 148-152	1324	166 164-168
5.50	51:05	2:30 +13	10:02	155 150-159	1555	166 164-170
5.75	53:24	2:19 +5	9:14	153 148-159	1414	167 166-168
6.00	55:38	2:14	8:57	150 147-152	1342	166 164-168
6.01	55:43	5	8:34	148 147-149	1268	157 156-158

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	6	52:33	9:16
Walk	0.0	0	0	0	NAN:00:00
Pause	5.4	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.88%	More
800m	4:01	8:06	46.95%	More
1km	5:04	8:09	48.83%	More
Mile	8:15	8:15	51.82%	More
5k	28:32	9:11	52.30%	More
5 miles	46:18	9:16	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.42
5km	26:06	8:24	57.19
5M	43:14	8:39	56.21
10km	54:25	8:45	55.86
10M	1:30:07	9:01	55.42
Half	1:59:59	9:10	54.29
20M	3:07:54	9:24	54.43
Mara	4:10:10	9:33	54.08

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