- cold
-
Time
31:00
-
Miles
4.57
-
Min/mi
6:47
-
Pacing
89%
-
WAVA
69.43
-
Stride(cm)
128
-
Cals
494
-
Cadence
186
-
BPM
151
-
%MHR
90.7
-
B/mi
1021
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Out of work, golf course, Prom and home.
Tired 💤
Legs a tad heavy too
Split Summary
===
1) 1m - 6:41(6:41/m) 139/149bpm 98cal 8.98/9.64mph
2) 1m - 6:34(6:34/m) 148/154bpm 102cal 9.14/9.48mph
3) 1m - 6:48(6:48/m) 153/160bpm 110cal 8.83/9.37mph
4) 1m - 6:59(6:59/m) 157/164bpm 115cal 8.6/9.23mph
5) 0.57m - 4:00(6:59/m) 163/205bpm 69cal 8.6/8.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:32 |
121 96-139 |
912 |
179 110-190 |
0/1 |
0.25 |
1:47 |
50 |
6:43 |
141 137-148 |
948 |
184 180-188 |
0/1 |
0.38 |
2:36 |
49 |
6:35 |
142 139-144 |
934 |
187 184-192 |
0/2 |
0.50 |
3:26 |
49 |
6:34 |
142 140-144 |
934 |
187 184-190 |
1/0 |
0.63 |
4:39 |
1:14 +22
|
9:50 |
143 141-145 |
1407 |
188 184-194 |
0/0 |
0.75 |
5:28 |
49 |
6:31 |
145 144-147 |
944 |
188 186-192 |
2/1 |
0.88 |
6:16 |
48 |
6:23 |
145 143-147 |
926 |
189 186-192 |
0/2 |
1.00 |
7:04 |
47 |
6:19 |
145 144-148 |
916 |
190 188-196 |
0/2 |
1.13 |
7:52 |
49 |
6:29 |
145 144-147 |
941 |
188 186-190 |
1/0 |
1.25 |
8:42 |
50 |
6:36 |
145 144-146 |
958 |
187 184-188 |
0/2 |
1.38 |
9:31 |
50 |
6:36 |
147 146-148 |
970 |
187 186-190 |
1/0 |
1.50 |
10:21 |
50 |
6:38 |
149 147-152 |
987 |
187 184-190 |
0/1 |
1.63 |
11:10 |
49 |
6:30 |
150 147-153 |
975 |
187 186-190 |
0/0 |
1.75 |
11:59 |
49 |
6:31 |
148 146-151 |
963 |
188 186-192 |
1/0 |
1.88 |
12:47 |
49 |
6:31 |
150 147-153 |
978 |
189 186-196 |
1/0 |
2.00 |
13:37 |
49 |
6:35 |
150 148-152 |
989 |
188 186-192 |
0/0 |
2.13 |
14:27 |
50 |
6:39 |
151 149-154 |
1005 |
187 184-190 |
1/0 |
2.25 |
15:17 |
50 |
6:42 |
152 150-153 |
1018 |
185 184-190 |
0/1 |
2.38 |
16:09 |
52 |
6:55 |
152 151-153 |
1050 |
184 184-186 |
0/0 |
2.50 |
16:59 |
50 |
6:41 |
152 150-156 |
1015 |
184 182-186 |
0/0 |
2.63 |
17:51 |
52 |
6:55 |
153 151-156 |
1058 |
187 186-188 |
0/0 |
2.75 |
18:45 |
54 |
7:14 |
155 152-159 |
1120 |
184 182-186 |
0/0 |
2.88 |
19:34 |
49 |
6:31 |
154 153-158 |
1003 |
186 184-188 |
0/1 |
3.00 |
20:25 |
51 |
6:49 |
158 156-160 |
1077 |
186 184-188 |
0/0 |
3.13 |
21:16 |
51 |
6:48 |
155 154-157 |
1054 |
185 184-186 |
0/1 |
3.25 |
22:08 |
52 |
6:54 |
153 152-155 |
1055 |
186 184-188 |
0/0 |
3.38 |
22:58 |
51 |
6:45 |
156 155-157 |
1054 |
185 182-188 |
1/0 |
3.50 |
23:51 |
53 |
7:04 |
158 156-159 |
1117 |
186 184-192 |
1/0 |
3.63 |
24:44 |
52 |
6:59 |
157 154-160 |
1097 |
186 184-192 |
1/0 |
3.75 |
25:38 |
54 |
7:15 |
159 155-162 |
1153 |
186 184-188 |
2/0 |
3.88 |
26:31 |
52 |
6:59 |
159 157-161 |
1111 |
186 184-188 |
2/0 |
4.00 |
27:23 |
53 |
7:03 |
159 155-163 |
1122 |
185 182-190 |
0/1 |
4.13 |
28:14 |
50 |
6:41 |
160 157-161 |
1068 |
186 182-190 |
0/2 |
4.25 |
29:05 |
51 |
6:50 |
161 160-162 |
1100 |
184 182-188 |
2/0 |
4.38 |
29:56 |
51 |
6:49 |
161 160-164 |
1099 |
184 184-186 |
3/0 |
4.50 |
30:51 |
55 |
7:21 |
163 161-165 |
1198 |
184 182-188 |
0/0 |
4.57 |
31:24 |
33 |
7:27 |
181 163-205 |
1350 |
185 182-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
186 |
4.6 |
30:59 |
6:47 |
Walk |
1.3 |
112 |
0 |
25 |
1:26:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
51.97% |
More |
800m |
3:11 |
6:24 |
60.32% |
More |
1km |
4:00 |
6:27 |
62.52% |
More |
Mile |
6:30 |
6:30 |
65.59% |
More |
5k |
20:50 |
6:42 |
69.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
68.70 |
5km |
20:36 |
6:38 |
70.36 |
5M |
34:06 |
6:49 |
69.19 |
10km |
42:56 |
6:55 |
68.62 |
10M |
1:11:06 |
7:07 |
68.48 |
Half |
1:34:39 |
7:14 |
67.54 |
20M |
2:28:14 |
7:25 |
68.33 |
Mara |
3:17:21 |
7:32 |
68.44 |
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