Wed 13th Nov 2019 at 6:00am by Sunbed Athlete

Run > General

cold

Follow User
0 👍

Time
31:00
Miles
4.57
Min/mi
6:47
Pacing
89%
WAVA
69.43
Stride(cm)
128
Cals
494
Cadence
186
BPM
151
%MHR
90.7
B/mi
1021
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Tired 💤

Legs a tad heavy too

Split Summary
===
1) 1m - 6:41(6:41/m) 139/149bpm 98cal 8.98/9.64mph
2) 1m - 6:34(6:34/m) 148/154bpm 102cal 9.14/9.48mph
3) 1m - 6:48(6:48/m) 153/160bpm 110cal 8.83/9.37mph
4) 1m - 6:59(6:59/m) 157/164bpm 115cal 8.6/9.23mph
5) 0.57m - 4:00(6:59/m) 163/205bpm 69cal 8.6/8.62mph

6:41 6:34 6:48 6:59 4:00

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	121 96-139	912	179 110-190	0/1
0.25	1:47	50	6:43	141 137-148	948	184 180-188	0/1
0.38	2:36	49	6:35	142 139-144	934	187 184-192	0/2
0.50	3:26	49	6:34	142 140-144	934	187 184-190	1/0
0.63	4:39	1:14 +22	9:50	143 141-145	1407	188 184-194	0/0
0.75	5:28	49	6:31	145 144-147	944	188 186-192	2/1
0.88	6:16	48	6:23	145 143-147	926	189 186-192	0/2
1.00	7:04	47	6:19	145 144-148	916	190 188-196	0/2
1.13	7:52	49	6:29	145 144-147	941	188 186-190	1/0
1.25	8:42	50	6:36	145 144-146	958	187 184-188	0/2
1.38	9:31	50	6:36	147 146-148	970	187 186-190	1/0
1.50	10:21	50	6:38	149 147-152	987	187 184-190	0/1
1.63	11:10	49	6:30	150 147-153	975	187 186-190	0/0
1.75	11:59	49	6:31	148 146-151	963	188 186-192	1/0
1.88	12:47	49	6:31	150 147-153	978	189 186-196	1/0
2.00	13:37	49	6:35	150 148-152	989	188 186-192	0/0
2.13	14:27	50	6:39	151 149-154	1005	187 184-190	1/0
2.25	15:17	50	6:42	152 150-153	1018	185 184-190	0/1
2.38	16:09	52	6:55	152 151-153	1050	184 184-186	0/0
2.50	16:59	50	6:41	152 150-156	1015	184 182-186	0/0
2.63	17:51	52	6:55	153 151-156	1058	187 186-188	0/0
2.75	18:45	54	7:14	155 152-159	1120	184 182-186	0/0
2.88	19:34	49	6:31	154 153-158	1003	186 184-188	0/1
3.00	20:25	51	6:49	158 156-160	1077	186 184-188	0/0
3.13	21:16	51	6:48	155 154-157	1054	185 184-186	0/1
3.25	22:08	52	6:54	153 152-155	1055	186 184-188	0/0
3.38	22:58	51	6:45	156 155-157	1054	185 182-188	1/0
3.50	23:51	53	7:04	158 156-159	1117	186 184-192	1/0
3.63	24:44	52	6:59	157 154-160	1097	186 184-192	1/0
3.75	25:38	54	7:15	159 155-162	1153	186 184-188	2/0
3.88	26:31	52	6:59	159 157-161	1111	186 184-188	2/0
4.00	27:23	53	7:03	159 155-163	1122	185 182-190	0/1
4.13	28:14	50	6:41	160 157-161	1068	186 182-190	0/2
4.25	29:05	51	6:50	161 160-162	1100	184 182-188	2/0
4.38	29:56	51	6:49	161 160-164	1099	184 184-186	3/0
4.50	30:51	55	7:21	163 161-165	1198	184 182-188	0/0
4.57	31:24	33	7:27	181 163-205	1350	185 182-190	0/0

Heart

151/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	4.6	30:59	6:47
Walk	1.3	112	0	25	1:26:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.97%	More
800m	3:11	6:24	60.32%	More
1km	4:00	6:27	62.52%	More
Mile	6:30	6:30	65.59%	More
5k	20:50	6:42	69.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	20:36	6:38	70.36
5M	34:06	6:49	69.19
10km	42:56	6:55	68.62
10M	1:11:06	7:07	68.48
Half	1:34:39	7:14	67.54
20M	2:28:14	7:25	68.33
Mara	3:17:21	7:32	68.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry