Wed 13th Nov 2019 at 5:00am by brooksy

Run > General

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Time
25:58
Miles
3.23
Min/mi
8:02
Pacing
91%
WAVA
53.76
Stride(cm)
119
Cals
369
Cadence
168
BPM
146
%MHR
77
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 152/172bpm 125cal 6.87/9.06mph
2) 1m - 7:55(7:55/m) 145/163bpm 113cal 7.57/8.93mph
3) 1m - 7:42(7:42/m) 146/153bpm 108cal 7.79/8.16mph
4) 0.23m - 1:36(7:01/m) 150/152bpm 23cal 8.54/8.87mph

8:44 7:55 7:42 1:36

Pin Map

0mi in 0

Pace

15%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	93 68-120	927	161 108-168
0.25	2:23	1:09	9:10	137 121-150	1255	164 164-166
0.38	3:33	1:09	9:13	162 153-170	1493	166 164-168
0.50	4:37	1:04	8:33	169 167-170	1445	167 166-168
0.63	5:40	1:03	8:23	168 168-169	1408	167 166-168
0.75	6:43	1:03	8:27	169 168-172	1427	169 166-178
0.88	7:43	1:00	8:02	169 167-170	1358	168 166-170
1.00	8:44	1:01	8:07	168 165-170	1365	169 168-172
1.13	9:47	1:02	8:20	149 140-163	1241	169 168-172
1.25	10:47	1:00	8:03	143 140-146	1150	171 170-172
1.38	11:49	1:02	8:17	147 143-151	1217	171 170-174
1.50	12:46	57	7:39	142 139-144	1086	171 170-174
1.63	13:44	58	7:43	141 138-146	1089	169 168-170
1.75	14:46	1:01	8:11	147 144-149	1203	169 168-170
1.88	15:43	57	7:39	144 143-146	1103	170 170-172
2.00	16:40	57	7:32	144 142-146	1086	169 168-170
2.13	17:37	57	7:40	144 141-146	1104	169 168-170
2.25	18:37	1:00	8:00	143 141-146	1143	169 168-170
2.38	19:37	1:00	8:00	142 139-145	1136	169 166-172
2.50	20:36	59	7:52	144 139-148	1132	169 168-172
2.63	21:31	55	7:18	146 144-148	1065	170 168-172
2.75	22:26	56	7:25	147 146-148	1090	170 168-174
2.88	23:25	58	7:47	150 147-153	1168	169 168-172
3.00	24:22	57	7:37	148 146-153	1128	168 166-170
3.13	25:14	53	7:00	150 146-152	1051	168 166-170
3.23	25:58	44	7:08	151 149-152	1078	168 168-168

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	25:57	8:03
Walk	0.1	126	0	1	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.58%	More
800m	3:39	7:21	48.03%	More
1km	4:35	7:23	50.07%	More
Mile	7:32	7:32	52.51%	More
5k	24:47	7:59	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	24:54	8:01	53.95
5M	41:40	8:20	52.32
10km	52:42	8:29	51.62
10M	1:28:11	8:49	50.93
Half	1:58:06	9:01	49.90
20M	3:06:39	9:20	50.03
Mara	4:09:58	9:32	49.82

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