Wed 13th Nov 2019 at 4:00am by Binks

Run > General

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Time
1:00:58
Miles
7.02
Min/mi
8:41
Pacing
41%
WAVA
50.73
Stride(cm)
101
Cals
689
Cadence
183
BPM
135
%MHR
82.7
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 144/159bpm 135cal 6.85/7.51mph
2) 1m - 8:48(8:48/m) 143/163bpm 124cal 6.82/7.33mph
3) 1m - 8:41(8:41/m) 128/132bpm 83cal 6.91/7.37mph
4) 1m - 8:31(8:31/m) 132/140bpm 92cal 7.05/7.41mph
5) 1m - 8:24(8:24/m) 133/140bpm 86cal 7.14/8.04mph
6) 1m - 8:42(8:42/m) 133/142bpm 88cal 6.89/7.08mph
7) 1m - 8:58(8:58/m) 132/137bpm 81cal 6.69/7.39mph
8) 0.02m - 8(8:00/m) 127/128bpm 7.5/7.2mph

8:46 8:48 8:41 8:31 8:24 8:42 8:58 8

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	132 100-142	1195	184 180-188
0.50	4:20	2:05	8:18	144 138-148	1195	186 184-188
0.75	6:31	2:10	8:42	149 143-157	1295	185 182-186
1.00	8:46	2:15	9:01	151 149-153	1360	184 182-188
1.25	10:56	2:10	8:39	152 149-155	1316	182 180-186
1.50	13:17	2:22	9:26	149 133-156	1406	182 178-184
1.75	19:06	5:49 +3:38	23:15	138 102-163	3209	182 176-186
2.00	21:11	2:05	8:19	130 124-140	1082	185 182-188
2.25	23:19	2:08	8:34	128 124-132	1096	184 182-188
2.50	25:31	2:12	8:48	125 123-128	1100	183 180-186
2.75	27:41	2:09	8:37	127 124-129	1094	183 180-184
3.00	29:51	2:11	8:43	130 128-132	1134	183 180-186
3.25	32:02	2:11	8:43	131 129-134	1142	183 180-186
3.50	34:06	2:04	8:17	131 126-137	1085	183 180-186
3.75	36:16	2:09	8:37	132 127-138	1138	183 180-188
4.00	38:22	2:07	8:26	135 133-140	1140	183 182-186
4.25	40:25	2:03	8:13	134 130-139	1100	185 182-188
4.50	42:37	2:11	8:46	133 130-135	1165	183 180-188
4.75	44:37	2:00	8:01	132 128-138	1058	183 180-188
5.00	46:47	2:10	8:38	130 128-133	1122	183 182-186
5.25	48:55	2:09	8:35	132 127-138	1132	184 180-186
5.50	51:07	2:12	8:46	134 129-140	1176	183 180-186
5.75	53:19	2:12	8:47	133 130-136	1168	183 180-184
6.00	55:29	2:11	8:42	133 130-136	1158	184 182-186
6.25	57:41	2:12	8:49	135 132-137	1190	184 182-186
6.50	59:52	2:10	8:41	132 129-135	1146	184 182-188
6.75	1:02:02	2:10	8:40	131 127-134	1136	185 182-188
7.00	1:04:42	2:41 +16	10:43	128 121-134	1372	178 86-188
7.02	1:04:50	8	8:19	127 126-127	1055	184 184-184

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	183	7	1:00:48	9:14
Walk	0.1	86	0	3	15:39
Still	0.1	-	-	4	-
Pause	5.7	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.08%	More
800m	4:00	8:04	43.82%	More
1km	5:06	8:13	45.04%	More
Mile	8:21	8:21	47.35%	More
5k	26:22	8:29	50.95%	More
5 miles	42:53	8:35	50.85%	More
10k	57:14	9:13	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	23:31	7:34	57.12
5M	41:01	8:12	53.15
10km	52:52	8:30	51.45
10M	1:32:11	9:13	48.72
Half	2:06:22	9:39	46.64
20M	3:27:10	10:22	45.08
Mara	4:44:01	10:50	43.84

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