Wed 13th Nov 2019 at 5:00am by peter jay
Run > General
-
Time
28:49
-
Miles
1.91
-
Min/mi
15:05
-
Pacing
87%
-
WAVA
32.73
-
Stride(cm)
73
-
Cals
221
-
Cadence
146
-
BPM
103
-
%MHR
60.3
-
B/mi
1556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:50(14:50/m) 104/138bpm 114cal 4.05/5.41mph
2) 0.91m - 14:00(15:21/m) 94/127bpm 107cal 3.91/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:59 |
92 90-95 |
1379 |
127 124-128 |
0.13 |
2:23 |
1:27 |
23:16 |
105 91-120 |
2443 |
150 120-168 |
0.19 |
3:15 |
52 |
13:45 |
124 111-136 |
1706 |
157 120-162 |
0.25 |
4:10 |
55 |
14:36 |
113 100-136 |
1650 |
155 128-160 |
0.31 |
5:02 |
52 |
13:53 |
101 98-105 |
1403 |
157 154-158 |
0.38 |
5:49 |
47 |
12:32 |
107 105-110 |
1341 |
151 130-164 |
0.44 |
6:37 |
48 |
12:54 |
114 110-117 |
1471 |
161 158-162 |
0.50 |
7:35 |
58 |
15:26 |
112 105-117 |
1728 |
132 126-156 |
0.56 |
8:30 |
55 |
14:41 |
98 89-105 |
1438 |
148 124-168 |
0.63 |
9:33 |
1:03 |
16:45 |
89 84-94 |
1491 |
126 122-132 |
0.69 |
10:20 |
47 |
12:30 |
98 88-106 |
1225 |
163 132-170 |
0.75 |
11:11 |
52 |
13:45 |
109 105-113 |
1499 |
155 130-168 |
0.81 |
11:57 |
46 |
12:14 |
106 103-109 |
1296 |
157 128-166 |
0.88 |
13:00 |
1:03 |
16:41 |
113 105-119 |
1886 |
141 114-164 |
0.94 |
13:51 |
51 |
13:40 |
98 90-106 |
1340 |
146 130-162 |
1.00 |
14:50 |
58 |
15:34 |
107 98-116 |
1665 |
140 124-160 |
1.06 |
15:49 |
59 |
15:44 |
90 85-96 |
1416 |
129 126-132 |
1.13 |
16:47 |
58 |
15:34 |
96 83-104 |
1494 |
143 126-164 |
1.19 |
17:46 |
59 |
15:51 |
92 87-96 |
1459 |
124 122-126 |
1.25 |
18:47 |
1:01 |
16:12 |
86 83-87 |
1394 |
125 124-126 |
1.31 |
19:47 |
1:00 |
16:05 |
85 84-86 |
1366 |
124 120-128 |
1.38 |
20:47 |
1:00 |
16:00 |
91 84-96 |
1456 |
125 122-128 |
1.44 |
21:42 |
55 |
14:34 |
98 84-113 |
1428 |
147 116-166 |
1.50 |
22:40 |
58 |
15:34 |
96 87-106 |
1494 |
129 124-132 |
1.56 |
23:41 |
1:00 |
16:08 |
87 85-89 |
1403 |
127 122-130 |
1.63 |
24:42 |
1:01 |
16:22 |
87 86-88 |
1423 |
128 126-130 |
1.69 |
25:37 |
55 |
14:33 |
88 85-91 |
1280 |
144 126-172 |
1.75 |
26:30 |
53 |
14:16 |
114 96-127 |
1626 |
161 116-168 |
1.81 |
27:25 |
54 |
14:28 |
107 100-114 |
1549 |
151 126-164 |
1.88 |
28:10 |
45 |
12:07 |
110 102-116 |
1333 |
164 160-166 |
1.91 |
28:50 |
40 |
17:59 |
110 108-112 |
1978 |
143 116-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:25 |
26.25% |
More |
800m |
6:52 |
13:50 |
30.37% |
More |
1km |
8:39 |
13:55 |
31.44% |
More |
Mile |
14:23 |
14:23 |
32.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:31 |
14:31 |
31.81 |
5km |
48:16 |
15:32 |
32.60 |
5M |
1:19:55 |
15:59 |
32.17 |
10km |
1:40:37 |
16:12 |
31.95 |
10M |
2:46:38 |
16:40 |
31.95 |
Half |
3:41:51 |
16:56 |
31.54 |
20M |
5:47:24 |
17:22 |
31.92 |
Mara |
7:42:32 |
17:39 |
31.96 |
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