Wed 13th Nov 2019 at 5:00am by peter jay

Run > General

  • Time
    28:49
  • Miles
    1.91
  • Min/mi
    15:05
  • Pacing
    87%
  • WAVA
    32.73
  • Stride(cm)
    73
  • Cals
    221
  • Cadence
    146
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 104/138bpm 114cal 4.05/5.41mph
2) 0.91m - 14:00(15:21/m) 94/127bpm 107cal 3.91/5.43mph
14:50 14:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:59 92 90-95 1379 127 124-128
0.13 2:23 1:27 23:16 105 91-120 2443 150 120-168
0.19 3:15 52 13:45 124 111-136 1706 157 120-162
0.25 4:10 55 14:36 113 100-136 1650 155 128-160
0.31 5:02 52 13:53 101 98-105 1403 157 154-158
0.38 5:49 47 12:32 107 105-110 1341 151 130-164
0.44 6:37 48 12:54 114 110-117 1471 161 158-162
0.50 7:35 58 15:26 112 105-117 1728 132 126-156
0.56 8:30 55 14:41 98 89-105 1438 148 124-168
0.63 9:33 1:03 16:45 89 84-94 1491 126 122-132
0.69 10:20 47 12:30 98 88-106 1225 163 132-170
0.75 11:11 52 13:45 109 105-113 1499 155 130-168
0.81 11:57 46 12:14 106 103-109 1296 157 128-166
0.88 13:00 1:03 16:41 113 105-119 1886 141 114-164
0.94 13:51 51 13:40 98 90-106 1340 146 130-162
1.00 14:50 58 15:34 107 98-116 1665 140 124-160
1.06 15:49 59 15:44 90 85-96 1416 129 126-132
1.13 16:47 58 15:34 96 83-104 1494 143 126-164
1.19 17:46 59 15:51 92 87-96 1459 124 122-126
1.25 18:47 1:01 16:12 86 83-87 1394 125 124-126
1.31 19:47 1:00 16:05 85 84-86 1366 124 120-128
1.38 20:47 1:00 16:00 91 84-96 1456 125 122-128
1.44 21:42 55 14:34 98 84-113 1428 147 116-166
1.50 22:40 58 15:34 96 87-106 1494 129 124-132
1.56 23:41 1:00 16:08 87 85-89 1403 127 122-130
1.63 24:42 1:01 16:22 87 86-88 1423 128 126-130
1.69 25:37 55 14:33 88 85-91 1280 144 126-172
1.75 26:30 53 14:16 114 96-127 1626 161 116-168
1.81 27:25 54 14:28 107 100-114 1549 151 126-164
1.88 28:10 45 12:07 110 102-116 1333 164 160-166
1.91 28:50 40 17:59 110 108-112 1978 143 116-168

Heart

103/136max
  • Show Beats/Mile

Cadence

146 (172 max) Stride Length: 73cm Run: 53.1% Walk: 46.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:25 26.25% More
800m 6:52 13:50 30.37% More
1km 8:39 13:55 31.44% More
Mile 14:23 14:23 32.10% More

Predictions

Dist Time Per Mile WAVA
1M 14:31 14:31 31.81
5km 48:16 15:32 32.60
5M 1:19:55 15:59 32.17
10km 1:40:37 16:12 31.95
10M 2:46:38 16:40 31.95
Half 3:41:51 16:56 31.54
20M 5:47:24 17:22 31.92
Mara 7:42:32 17:39 31.96
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