Tue 12th Nov 2019 at 5:00pm by vava

Walk > General

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Time
16:57
Miles
1.17
Min/mi
14:29
Stride(cm)
74
Cals
101
Cadence
151
BPM
128
%MHR
74.7
B/mi
1852
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 126/153bpm 83cal 70/97rpm 4.24/6.95mph
2) 0.17m - 2:48(16:09/m) 136/153bpm 18cal 49/96rpm 3.72/5.55mph

14:09 2:48

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:29	89 83-98	1378	145 132-190
0.13	1:57	59	15:42	121 104-136	1900	159 134-188
0.19	2:55	58	15:21	130 127-134	1995	150 132-188
0.25	3:50	55	14:41	129 124-133	1893	151 134-188
0.31	4:56	1:06	17:43	118 111-125	2090	142 128-188
0.38	5:43	47	12:30	131 115-141	1638	153 136-186
0.44	6:44	1:01	16:19	132 126-140	2153	140 136-142
0.50	7:48	1:04	17:11	126 121-135	2165	138 128-188
0.56	9:00	1:12	19:08	126 119-133	2411	150 126-194
0.63	9:59	59	15:46	132 124-138	2082	138 88-188
0.69	10:42	42	11:19	126 121-133	1425	180 130-192
0.75	11:29	47	12:37	124 118-130	1564	153 136-188
0.81	12:09	40	10:35	138 132-140	1462	153 132-190
0.88	13:23	1:14	19:39	128 119-140	2516	150 132-194
0.94	13:36	13	3:28	143 139-146	496	158 96-190
1.00	14:10	34	9:06	151 150-153	1375	166 94-190
1.06	15:38	1:29	23:40	139 127-152	3291	156 134-190
1.13	16:25	47	12:26	134 130-138	1667	141 134-154
1.17	16:58	33	11:17	124 120-127	1400	132 130-134

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:22	More
800m	7:02	14:09	More
1km	8:48	14:09	More

Predictions

Dist	Time	Per Mile

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