Wed 13th Nov 2019 at 5:00am by ninjakdb

Run > General

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Time
50:08
Miles
4.36
Min/mi
11:30
Pacing
33%
WAVA
40.63
Stride(cm)
76
Cals
672
Cadence
184
BPM
144
%MHR
83
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 145/155bpm 166cal 5.3/6.78mph
2) 1m - 12:50(12:50/m) 141/154bpm 165cal 4.68/6.55mph
3) 1m - 10:49(10:49/m) 146/159bpm 151cal 5.55/6.66mph
4) 1m - 11:02(11:02/m) 144/160bpm 144cal 5.44/6.95mph
5) 0.36m - 4:08(11:29/m) 140/148bpm 46cal 5.22/6.72mph

11:19 12:50 10:49 11:02 4:08

Pace

12%

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:38	131 115-141	1785	181 178-184
0.25	5:03	3:21 +1:18	26:49	140 132-146	3755	178 154-192
0.38	6:15	1:12	9:37	150 147-151	1442	188 186-192
0.50	7:30	1:14	9:53	151 148-153	1493	187 184-190
0.63	8:47	1:17	10:19	146 144-148	1507	184 180-188
0.75	10:08	1:21	10:45	152 149-155	1635	181 92-188
0.88	11:19	1:11	9:30	149 147-152	1416	186 184-188
1.00	12:38	1:19	10:32	149 147-151	1571	181 92-188
1.13	17:23	4:45 +3:49	37:59	144 138-152	5470	186 182-190
1.25	18:53	1:30	12:03	152 149-154	1832	185 178-188
1.38	20:08	1:14	9:54	149 145-152	1475	183 180-188
1.50	21:22	1:14	9:52	150 143-153	1481	185 180-190
1.63	24:15	2:53 +1:44	23:05	137 129-153	3161	187 182-190
1.75	28:07	3:52 +31	30:57	140 130-151	4332	184 176-190
1.88	30:05	1:58 +2	15:44	132 125-139	2077	180 110-186
2.00	31:36	1:31	12:08	137 131-144	1663	184 180-190
2.13	32:53	1:18	10:21	141 130-149	1460	188 184-190
2.25	34:31	1:38	13:04	145 135-152	1894	181 92-190
2.38	35:48	1:16	10:10	140 135-145	1424	185 182-190
2.50	36:58	1:10	9:23	150 144-152	1408	185 182-190
2.63	38:19	1:21	10:45	147 142-156	1581	186 182-188
2.75	39:32	1:13	9:44	150 142-154	1460	184 180-186
2.88	40:53	1:21	10:50	150 136-159	1626	183 178-186
3.00	42:25	1:32	12:14	149 143-153	1823	183 180-186
3.13	43:38	1:13	9:42	152 144-159	1474	183 180-188
3.25	45:24	1:46	14:07	146 137-159	2062	179 92-188
3.38	46:52	1:29	11:49	149 139-156	1761	184 178-186
3.50	48:11	1:19	10:32	147 142-151	1548	186 184-188
3.63	49:29	1:18	10:25	147 143-151	1532	186 184-188
3.75	50:47	1:18	10:20	143 139-147	1478	182 178-186
3.88	52:06	1:19	10:34	135 129-141	1425	184 182-184
4.00	53:27	1:21	10:49	132 131-134	1428	184 182-186
4.13	54:49	1:22	10:53	133 131-135	1448	185 182-188
4.25	56:23	1:34	12:31	143 138-148	1790	184 176-188
4.36	57:36	1:13	11:07	142 135-146	1579	182 178-186

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	4.3	56:02	12:55
Walk	0.6	95	0	20	16:09
Still	2.1	-	-	1:12	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.82%	More
800m	4:51	9:45	39.27%	More
1km	6:11	9:57	40.16%	More
Mile	10:35	10:35	39.96%	More
5k	38:08	12:17	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.13
5km	35:00	11:16	41.09
5M	57:58	11:36	40.37
10km	1:12:59	11:45	40.03
10M	2:00:51	12:05	39.95
Half	2:40:54	12:17	39.39
20M	4:11:59	12:36	39.85
Mara	5:35:29	12:48	39.91

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