Wed 13th Nov 2019 at 5:00am by Lumsdoni

Run > General

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Time
2:54
Miles
0.24
Min/mi
12:05
WAVA
26.58
Stride(cm)
89
Cals
32
Cadence
151
BPM
124
%MHR
70.4
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:54(12:05/m) 124/129bpm 32cal 4.97/5.13mph

2:54

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:08	123 117-129	1493	150 148-154
0.13	1:29	43	11:35	124 121-129	1435	150 148-152
0.19	2:15	46	12:20	123 122-124	1517	152 150-154
0.24	2:53	38	12:30	126 123-127	1575	153 152-156

Heart

124/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	152	0.2	1:52	12:11
Walk	35.5	148	0.1	1:01	12:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	28.64
5km	50:55	16:23	27.38
5M	1:26:44	17:21	26.13
10km	1:50:36	17:48	25.57
10M	3:08:22	18:50	24.79
Half	4:14:50	19:27	24.05
20M	6:49:09	20:27	23.73
Mara	9:13:29	21:08	23.39

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