Wed 13th Nov 2019 at 4:00am by SH_UK

Run > General

Follow User
0 👍

Time
35:32
Miles
4.40
Min/mi
8:05
Pacing
95%
WAVA
58.77
Stride(cm)
111
Cals
419
Cadence
180
BPM
137
%MHR
76.5
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 105/125bpm 36cal 11.65/11.96kmph
2) 1km - 5:04(5:04/km) 128/142bpm 54cal 11.85/12.7kmph
3) 1km - 4:42(4:42/km) 141/147bpm 59cal 12.75/13.27kmph
4) 1km - 4:56(4:56/km) 145/150bpm 64cal 12.16/12.97kmph
5) 1km - 5:13(5:13/km) 145/158bpm 66cal 11.52/11.59kmph
6) 1km - 5:02(5:02/km) 151/161bpm 68cal 11.94/12.39kmph
7) 1km - 5:03(5:03/km) 150/155bpm 67cal 11.88/12.29kmph
8) 0.08km - 24(4:52/km) 154/158bpm 5cal 12.32/12.63kmph

5:09 5:04 4:42 4:56 5:13 5:02 5:03 24

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	93 68-120	802	168 122-174
0.25	2:06	1:01	8:09	110 105-125	897	178 174-180
0.38	3:08	1:03	8:20	111 109-114	926	179 178-180
0.50	4:11	1:02	8:19	108 106-109	897	181 178-182
0.63	5:10	59	7:56	107 100-110	849	181 178-182
0.75	6:10	1:00	7:56	123 108-130	976	181 178-184
0.88	7:09	1:00	7:58	123 120-126	980	182 180-184
1.00	8:10	1:01	8:04	128 120-136	1033	182 180-182
1.13	9:13	1:03	8:22	131 127-134	1097	180 180-182
1.25	10:17	1:04	8:30	134 123-142	1139	180 178-184
1.38	11:13	56	7:29	141 133-147	1055	181 178-184
1.50	12:09	56	7:30	143 139-146	1073	181 180-182
1.63	13:08	59	7:52	142 140-145	1118	179 178-180
1.75	14:02	54	7:10	140 138-142	1004	178 178-180
1.88	15:00	58	7:43	138 136-140	1065	178 178-180
2.00	15:58	58	7:44	140 138-143	1083	181 178-184
2.13	16:55	57	7:39	145 144-148	1108	178 176-180
2.25	17:53	58	7:45	146 143-148	1131	181 178-184
2.38	18:54	1:01	8:05	147 145-150	1189	182 180-184
2.50	19:58	1:04	8:34	147 145-148	1259	181 178-184
2.63	20:59	1:01	8:07	150 146-153	1217	181 178-184
2.75	22:03	1:04	8:30	149 141-156	1266	182 182-184
2.88	23:07	1:04	8:34	139 131-144	1190	181 178-182
3.00	24:10	1:03	8:26	140 130-145	1181	181 180-184
3.13	25:12	1:02	8:16	151 141-161	1248	181 180-184
3.25	26:16	1:03	8:28	155 152-158	1312	180 176-184
3.38	27:15	59	7:53	151 150-155	1191	179 178-180
3.50	28:14	59	7:55	150 147-154	1187	179 176-180
3.63	29:15	1:01	8:09	146 145-149	1190	178 172-182
3.75	30:16	1:00	8:03	148 145-150	1192	181 178-182
3.88	31:15	1:00	7:58	147 145-149	1170	182 180-184
4.00	32:17	1:01	8:11	152 149-153	1244	182 180-184
4.13	33:17	1:01	8:05	149 147-153	1205	182 180-184
4.25	34:19	1:02	8:17	151 149-153	1251	180 178-182
4.38	35:21	1:02	8:12	153 151-155	1256	181 178-184
4.40	35:33	12	7:41	157 155-158	1207	181 180-182

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.4	35:33	8:05
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.82%	More
800m	3:44	7:30	51.99%	More
1km	4:41	7:33	53.88%	More
Mile	7:36	7:36	56.43%	More
5k	24:54	8:01	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:34	7:54	59.47
5M	40:41	8:08	58.48
10km	51:14	8:15	57.99
10M	1:24:50	8:29	57.89
Half	1:52:57	8:37	57.09
20M	2:56:53	8:51	57.76
Mara	3:55:29	8:59	57.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry