Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

13th Nov 2019 at 4am by unlaudable

  • 1:11:31
    Time
  • 5.02
    Miles
  • 14:15
    Min/mi
  • 450
    Cals
  • 72
    Cadence
  • 124
    bpm
  • road
    Surface

 

Notes & Comments

9:08 5:52 8:05 8:06 8:27 9:31 8:31 2:20 10:12 1:19

Pace

32% 16% 9% 6% 11% 26%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:12 4:12 0.25 16:47 97 93-102 1628 58 54-62
2 7:39 3:27 0.50 13:50 110 101-123 1521 74 60-87
3 10:40 3:00 0.75 12:02 116 102-130 1395 79 60-88
4 14:29 3:49 1.00 15:16 124 115-136 1894 68 60-87
5 17:47 3:18 1.25 13:13 123 113-134 1625 73 54-90
6 21:07 3:21 1.50 13:22 124 113-135 1657 70 55-89
7 24:18 3:11 1.75 12:43 125 114-137 1590 75 55-90
8 27:41 3:22 2.00 13:30 126 117-137 1701 72 57-89
9 30:50 3:10 2.25 12:39 126 114-138 1593 75 55-94
10 33:54 3:03 2.50 12:14 127 116-139 1553 78 56-95
11 37:33 3:39 2.75 14:36 127 114-142 1854 72 58-91
12 41:07 3:34 3.00 14:17 132 118-144 1884 75 57-91
13 44:53 3:46 3.25 15:02 124 117-137 1865 72 56-92
14 48:35 3:42 3.50 14:48 127 117-138 1879 74 54-93
15 52:10 3:36 3.75 14:23 128 118-140 1840 74 57-95
16 55:31 3:21 4.00 13:25 129 118-141 1730 73 57-95
17 59:05 3:33 4.25 14:14 128 119-143 1821 71 58-96
18 1:02:24 3:19 4.50 13:17 130 120-139 1728 77 55-94
19 1:06:34 4:09 4.75 16:38 129 121-140 2146 66 56-88
20 1:11:11 4:38 5.00 18:31 120 108-128 2222 60 57-60
21 1:11:32 21 5.02 16:08 104 102-105 1678 59 57-60

Heart

70% 30% 0%
124bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

72 (96 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:42 27.44% More
800m 6:10 12:24 30.12% More
1km 7:45 12:28 29.95% More
Mile 12:42 12:42 32.11% More
5k 42:12 13:35 33.59% More
5 miles 1:11:10 14:14 32.93% More

Predictions

Best WAVA 32.97%
Dist Time Per Mile WAVA
1M 12:56 12:56 31.53
5km 43:00 13:50 32.97
5M 1:11:12 14:14 32.91
10km 1:29:39 14:26 32.92
10M 2:28:27 14:51 32.59
Half 3:17:39 15:05 32.24
20M 5:09:31 15:29 32.21
Mara 6:52:06 15:44 32.39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.1
22.1%
10:16
NW
0.5
10%
14:41
N
0.52
10.5%
12:25
NE
0.36
7.3%
11:11
W
0.38
7.7%
18:55
E
0.61
12.2%
14:30
SW
0.37
7.5%
18:00
S
1.13
22.7%
17:24
SE
Back To Top

Close