Running > General

13th Nov 2019 at 4am by unlaudable

  • 1:11:31
    Time
  • 5.02
    Miles
  • 14:15
    Min/mi
  • 32.47
    WAVA
  • 450
    Cals
  • 145
    Cadence
  • 124
    bpm
  • Road
    Surface

 

Notes & Comments

9:08 5:52 8:05 8:06 8:27 9:31 8:31 2:20 10:12 1:19

Pace

32% 16% 9% 6% 11% 26%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:12 4:12 0.25 16:47 97 93-102 1628 116 108-124
2 7:39 3:27 0.50 13:50 110 101-123 1521 148 120-174
3 10:40 3:00 0.75 12:02 116 102-130 1395 158 120-176
4 14:29 3:49 1.00 15:16 124 115-136 1894 136 120-174
5 17:47 3:18 1.25 13:13 123 113-134 1625 147 108-180
6 21:07 3:21 1.50 13:22 124 113-135 1657 140 110-178
7 24:18 3:11 1.75 12:43 125 114-137 1590 150 110-180
8 27:41 3:22 2.00 13:30 126 117-137 1701 144 114-178
9 30:50 3:10 2.25 12:39 126 114-138 1593 150 110-188
10 33:54 3:03 2.50 12:14 127 116-139 1553 155 112-190
11 37:33 3:39 2.75 14:36 127 114-142 1854 145 116-182
12 41:07 3:34 3.00 14:17 132 118-144 1884 150 114-182
13 44:53 3:46 3.25 15:02 124 117-137 1865 145 112-184
14 48:35 3:42 3.50 14:48 127 117-138 1879 147 108-186
15 52:10 3:36 3.75 14:23 128 118-140 1840 148 114-190
16 55:31 3:21 4.00 13:25 129 118-141 1730 147 114-190
17 59:05 3:33 4.25 14:14 128 119-143 1821 142 116-192
18 1:02:24 3:19 4.50 13:17 130 120-139 1728 154 110-188
19 1:06:34 4:09 4.75 16:38 129 121-140 2146 132 112-176
20 1:11:11 4:38 5.00 18:31 120 108-128 2222 120 114-120
21 1:11:32 21 5.02 16:08 104 102-105 1678 117 114-120

Heart

70% 30% 0%
124bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

145 (192 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:42 27.44% More
800m 6:10 12:24 30.12% More
1km 7:45 12:28 29.95% More
Mile 12:42 12:42 32.11% More
5k 42:12 13:35 33.67% More
5 miles 1:11:10 14:14 32.5% More

Predictions

Best WAVA 33.05%
Dist Time Per Mile WAVA
1M 12:56 12:56 31.53
5km 43:00 13:50 33.05
5M 1:11:12 14:14 32.48
10km 1:29:39 14:26 32.16
10M 2:28:27 14:51 31.81
Half 3:17:39 15:05 31.35
20M 5:09:31 15:29 31.57
Mara 6:52:06 15:44 31.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
22.1%
10:11
NW
0.49
9.8%
14:22
N
0.53
10.5%
12:21
NE
0.36
7.2%
11:06
W
0.39
7.8%
18:18
E
0.61
12.2%
14:24
SW
0.38
7.6%
17:37
S
1.14
22.8%
17:26
SE

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