Wed 13th Nov 2019 at 4:00am by unlaudable
Run > General
-
Time
1:11:31
-
Miles
5.02
-
Min/mi
14:15
-
Pacing
80%
-
WAVA
32.07
-
Stride(cm)
78
-
Cals
450
-
Cadence
145
-
BPM
124
-
%MHR
65.1
-
B/mi
1763
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:08(9:08/km) 104/123bpm 43cal 6.57/9.47kmph
2) 0.68km - 5:52(8:34/km) 123/136bpm 42cal 7/9.74kmph
3) 1km - 8:05(8:05/km) 124/136bpm 58cal 7.42/12.26kmph
4) 1km - 8:06(8:06/km) 125/138bpm 57cal 7.41/12.53kmph
5) 1km - 8:27(8:27/km) 127/146bpm 59cal 7.1/11.92kmph
6) 1km - 9:31(9:31/km) 126/142bpm 61cal 6.3/10.95kmph
7) 1km - 8:31(8:31/km) 128/143bpm 55cal 7.05/12.5kmph
8) 0.28km - 2:20(8:28/km) 126/135bpm 13cal 7.09/11.72kmph
9) 1km - 10:12(10:12/km) 127/141bpm 59cal 5.89/11.59kmph
10) 0.12km - 1:19(11:14/km) 112/118bpm 3cal 5.34/5.34kmph
9:08 5:52 8:05 8:06 8:27 9:31 8:31 2:20 10:12 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:12 |
4:12 |
16:47 |
97 93-102 |
1628 |
116 108-124 |
0.50 |
7:39 |
3:27 |
13:50 |
110 101-123 |
1521 |
148 120-174 |
0.75 |
10:40 |
3:00 |
12:02 |
116 102-130 |
1395 |
158 120-176 |
1.00 |
14:29 |
3:49 |
15:16 |
124 115-136 |
1894 |
136 120-174 |
1.25 |
17:47 |
3:18 |
13:13 |
123 113-134 |
1625 |
147 108-180 |
1.50 |
21:07 |
3:21 |
13:22 |
124 113-135 |
1657 |
140 110-178 |
1.75 |
24:18 |
3:11 |
12:43 |
125 114-137 |
1590 |
150 110-180 |
2.00 |
27:41 |
3:22 |
13:30 |
126 117-137 |
1701 |
144 114-178 |
2.25 |
30:50 |
3:10 |
12:39 |
126 114-138 |
1593 |
150 110-188 |
2.50 |
33:54 |
3:03 |
12:14 |
127 116-139 |
1553 |
155 112-190 |
2.75 |
37:33 |
3:39 |
14:36 |
127 114-142 |
1854 |
145 116-182 |
3.00 |
41:07 |
3:34 |
14:17 |
132 118-144 |
1884 |
150 114-182 |
3.25 |
44:53 |
3:46 |
15:02 |
124 117-137 |
1865 |
145 112-184 |
3.50 |
48:35 |
3:42 |
14:48 |
127 117-138 |
1879 |
147 108-186 |
3.75 |
52:10 |
3:36 |
14:23 |
128 118-140 |
1840 |
148 114-190 |
4.00 |
55:31 |
3:21 |
13:25 |
129 118-141 |
1730 |
147 114-190 |
4.25 |
59:05 |
3:33 |
14:14 |
128 119-143 |
1821 |
142 116-192 |
4.50 |
1:02:24 |
3:19 |
13:17 |
130 120-139 |
1728 |
154 110-188 |
4.75 |
1:06:34 |
4:09 |
16:38 |
129 121-140 |
2146 |
132 112-176 |
5.00 |
1:11:11 |
4:38 |
18:31 |
120 108-128 |
2222 |
120 114-120 |
5.02 |
1:11:32 |
21 |
18:14 |
104 102-105 |
1896 |
117 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:42 |
27.44% |
More |
800m |
6:10 |
12:24 |
30.12% |
More |
1km |
7:45 |
12:28 |
31.27% |
More |
Mile |
12:42 |
12:42 |
32.53% |
More |
5k |
42:12 |
13:35 |
33.29% |
More |
5 miles |
1:11:10 |
14:14 |
32.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:56 |
12:56 |
31.94 |
5km |
43:00 |
13:50 |
32.67 |
5M |
1:11:13 |
14:15 |
32.07 |
10km |
1:29:40 |
14:26 |
31.79 |
10M |
2:28:29 |
14:51 |
31.71 |
Half |
3:17:41 |
15:05 |
31.26 |
20M |
5:09:34 |
15:29 |
31.63 |
Mara |
6:52:09 |
15:44 |
31.68 |
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