Wed 13th Nov 2019 at 4:00am by unlaudable

Run > General

  • Time
    1:11:31
  • Miles
    5.02
  • Min/mi
    14:15
  • Pacing
    80%
  • WAVA
    32.07
  • Stride(cm)
    78
  • Cals
    450
  • Cadence
    145
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    1763
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:08(9:08/km) 104/123bpm 43cal 6.57/9.47kmph
2) 0.68km - 5:52(8:34/km) 123/136bpm 42cal 7/9.74kmph
3) 1km - 8:05(8:05/km) 124/136bpm 58cal 7.42/12.26kmph
4) 1km - 8:06(8:06/km) 125/138bpm 57cal 7.41/12.53kmph
5) 1km - 8:27(8:27/km) 127/146bpm 59cal 7.1/11.92kmph
6) 1km - 9:31(9:31/km) 126/142bpm 61cal 6.3/10.95kmph
7) 1km - 8:31(8:31/km) 128/143bpm 55cal 7.05/12.5kmph
8) 0.28km - 2:20(8:28/km) 126/135bpm 13cal 7.09/11.72kmph
9) 1km - 10:12(10:12/km) 127/141bpm 59cal 5.89/11.59kmph
10) 0.12km - 1:19(11:14/km) 112/118bpm 3cal 5.34/5.34kmph
9:08 5:52 8:05 8:06 8:27 9:31 8:31 2:20 10:12 1:19

Pace

33% 15% 9% 6% 11% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:12 4:12 16:47 97 93-102 1628 116 108-124
0.50 7:39 3:27 13:50 110 101-123 1521 148 120-174
0.75 10:40 3:00 12:02 116 102-130 1395 158 120-176
1.00 14:29 3:49 15:16 124 115-136 1894 136 120-174
1.25 17:47 3:18 13:13 123 113-134 1625 147 108-180
1.50 21:07 3:21 13:22 124 113-135 1657 140 110-178
1.75 24:18 3:11 12:43 125 114-137 1590 150 110-180
2.00 27:41 3:22 13:30 126 117-137 1701 144 114-178
2.25 30:50 3:10 12:39 126 114-138 1593 150 110-188
2.50 33:54 3:03 12:14 127 116-139 1553 155 112-190
2.75 37:33 3:39 14:36 127 114-142 1854 145 116-182
3.00 41:07 3:34 14:17 132 118-144 1884 150 114-182
3.25 44:53 3:46 15:02 124 117-137 1865 145 112-184
3.50 48:35 3:42 14:48 127 117-138 1879 147 108-186
3.75 52:10 3:36 14:23 128 118-140 1840 148 114-190
4.00 55:31 3:21 13:25 129 118-141 1730 147 114-190
4.25 59:05 3:33 14:14 128 119-143 1821 142 116-192
4.50 1:02:24 3:19 13:17 130 120-139 1728 154 110-188
4.75 1:06:34 4:09 16:38 129 121-140 2146 132 112-176
5.00 1:11:11 4:38 18:31 120 108-128 2222 120 114-120
5.02 1:11:32 21 18:14 104 102-105 1896 117 114-120

Heart

124/144max
  • Show Beats/Mile

Cadence

145 (192 max) Stride Length: 78cm Run: 45.1% Walk: 54.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:42 27.44% More
800m 6:10 12:24 30.12% More
1km 7:45 12:28 31.27% More
Mile 12:42 12:42 32.53% More
5k 42:12 13:35 33.29% More
5 miles 1:11:10 14:14 32.10% More

Predictions

Dist Time Per Mile WAVA
1M 12:56 12:56 31.94
5km 43:00 13:50 32.67
5M 1:11:13 14:15 32.07
10km 1:29:40 14:26 31.79
10M 2:28:29 14:51 31.71
Half 3:17:41 15:05 31.26
20M 5:09:34 15:29 31.63
Mara 6:52:09 15:44 31.68
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