Tue 12th Nov 2019 at 11:00pm by mole-thing

Run > Easy

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Time
14:51
Miles
1.50
Min/mi
9:54
Pacing
87%
WAVA
48.74
Stride(cm)
97
Cals
184
Cadence
168
BPM
146
%MHR
77.9
B/mi
1442
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 141/156bpm 120cal 5.99/7.35mph
2) 0.5m - 4:50(9:38/m) 155/168bpm 64cal 6.23/7.47mph

10:01 4:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	111 91-127	1559	159 154-164	1/2
0.13	1:33	40	10:39	129 127-131	1373	160 150-164	0/4
0.19	2:11	39	10:18	134 130-136	1380	163 160-166	1/3
0.25	2:50	39	10:19	138 134-141	1424	164 162-166	3/0
0.31	3:27	37	9:54	144 141-146	1426	165 162-170	2/0
0.38	4:04	37	9:50	142 137-148	1395	170 168-170	1/1
0.44	4:39	35	9:23	146 143-148	1370	168 164-170	0/1
0.50	5:14	35	9:26	143 141-147	1348	170 166-174	1/3
0.56	5:53	38	10:15	144 142-146	1475	168 166-170	3/0
0.63	6:35	43	11:21	147 145-151	1668	165 160-170	2/0
0.69	7:10	34	9:10	154 151-156	1412	171 170-172	2/0
0.75	7:41	31	8:21	154 154-155	1286	172 168-174	2/1
0.81	8:08	27	7:07	154 153-155	1097	171 168-172	0/2
0.88	8:44	36	9:42	151 148-153	1464	169 166-174	0/5
0.94	9:21	36	9:44	146 145-148	1420	171 166-174	1/2
1.00	10:01	40	10:41	146 143-148	1560	167 162-172	1/4
1.06	10:37	36	9:34	144 143-145	1377	170 166-174	0/3
1.13	11:08	32	8:29	143 142-145	1212	170 162-174	2/4
1.19	11:44	35	9:24	147 145-150	1382	173 170-176	5/4
1.25	12:26	42	11:16	157 150-161	1768	169 166-172	5/3
1.31	13:08	42	11:20	159 156-162	1801	166 156-174	3/1
1.38	13:41	33	8:48	159 159-161	1398	175 174-176	3/0
1.44	14:13	31	8:20	162 161-162	1350	174 174-174	1/1
1.50	14:50	38	10:03	165 162-168	1659	172 160-178	3/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m, Flat prediction 15:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	9:34
10 2.8%	9:47
See your biggest climbs

Cadence

168 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	1.5	14:46	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.49%	More
800m	4:40	9:24	44.66%	More
1km	5:50	9:24	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.78
5km	32:08	10:21	48.97
5M	53:12	10:38	48.32
10km	1:07:00	10:47	47.99
10M	1:50:56	11:06	47.99
Half	2:27:42	11:16	47.37
20M	3:51:18	11:34	47.94
Mara	5:07:57	11:45	48.01

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