Tue 12th Nov 2019 at 6:00pm by Ima Donkey

Run > General

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Time
3:40
Miles
0.35
Min/mi
10:29
WAVA
42.71
Stride(cm)
90
Cals
27
Cadence
169
BPM
119
%MHR
76.5
B/mi
1242
Surface
Road

2:37 400m

Notes & Comments

Split Summary
===
1) 0.56km - 3:40(6:35/km) 120/138bpm 27cal 9.12/10.18kmph

3:40

Pace

18%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	107 83-126	1133	173 118-182
0.13	1:24	44	11:47	128 115-138	1508	170 166-178
0.19	2:01	37	9:51	122 117-125	1203	165 164-170
0.25	2:39	39	10:18	122 119-125	1256	162 160-164
0.31	3:20	40	10:43	124 122-125	1329	166 162-168
0.35	3:40	20	9:59	124 123-124	1239	171 168-174

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	0.3	3:38	10:32
Walk	0.9	118	0	2	23:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	47.00
5km	37:06	11:56	48.23
5M	1:01:27	12:17	47.54
10km	1:17:22	12:27	47.24
10M	2:08:06	12:49	47.40
Half	2:50:33	13:01	46.87
20M	4:27:05	13:21	47.42
Mara	5:55:36	13:34	47.49

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