Sun 10th Nov 2019 at 3:00pm by Seagrave

Run > General

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Time
50:22
Miles
4.67
Min/mi
10:47
Pacing
53%
WAVA
39.60
Stride(cm)
93
Cals
531
Cadence
160
BPM
127
%MHR
60.4
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 117/130bpm 63cal 6.18/6.7mph
2) 0.62m - 5:43(9:12/m) 139/159bpm 78cal 6.53/6.99mph
3) 0.62m - 5:52(9:27/m) 134/144bpm 73cal 6.35/6.49mph
4) 0.62m - 7:33(12:08/m) 128/144bpm 79cal 4.94/6.62mph
5) 0.62m - 7:55(12:45/m) 122/147bpm 68cal 4.71/7.08mph
6) 0.62m - 6:27(10:23/m) 135/143bpm 74cal 5.78/7.58mph
7) 0.62m - 6:24(10:18/m) 128/141bpm 63cal 5.83/7.06mph
8) 0.32m - 4:26(13:55/m) 117/141bpm 33cal 4.31/6.7mph

6:02 5:43 5:52 7:33 7:55 6:27 6:24 4:26

Pin Map

0mi in 0

Pace

27%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	95 61-127	1002	175 172-180
0.25	2:32	1:13	9:46	128 127-130	1251	176 174-178
0.38	3:44	1:12	9:35	124 122-126	1187	176 174-178
0.50	4:56	1:11	9:31	118 116-122	1123	175 174-178
0.63	6:05	1:09	9:13	123 120-129	1134	176 174-180
0.75	7:13	1:08	9:04	124 119-131	1124	177 174-178
0.88	8:21	1:08	9:03	138 133-140	1249	177 176-178
1.00	9:28	1:08	9:00	145 141-149	1305	178 176-180
1.13	10:37	1:09	9:09	154 146-158	1409	178 174-180
1.25	11:48	1:11	9:26	136 127-144	1283	174 172-180
1.38	15:14	3:27 +2:24	27:32	114 90-128	3140	163 96-180
1.50	16:31	1:17	10:17	136 127-142	1399	177 174-180
1.63	17:39	1:08	9:01	139 136-142	1254	175 174-178
1.75	18:56	1:17	10:16	138 136-140	1417	174 172-178
1.88	20:09	1:13	9:44	142 138-143	1382	174 166-176
2.00	21:15	1:06	8:47	140 136-144	1230	172 170-174
2.13	22:26	1:11	9:27	140 136-142	1322	172 170-174
2.25	24:41	2:16	18:04	122 106-140	2205	114 102-172
2.38	26:28	1:46	14:12	114 102-133	1618	143 108-178
2.50	27:42	1:14	9:54	141 134-144	1396	175 174-178
2.63	28:42	1:00	8:02	144 141-147	1156	176 172-180
2.75	29:47	1:05	8:42	141 137-147	1226	173 172-176
2.88	31:31	1:44	13:51	126 106-137	1745	134 106-176
3.00	34:03	2:32	20:15	104 99-109	2106	108 104-110
3.13	35:39	1:36	12:44	120 101-142	1528	154 106-176
3.25	36:52	1:14	9:50	140 138-143	1377	174 172-176
3.38	38:14	1:22	10:55	137 133-139	1495	173 170-174
3.50	39:19	1:05	8:38	133 130-135	1148	173 170-174
3.63	40:23	1:04	8:32	136 136-137	1161	172 172-174
3.75	42:25	2:02	16:15	121 102-140	1965	118 106-174
3.88	43:58	1:33	12:26	114 103-127	1417	145 104-172
4.00	45:12	1:14	9:48	133 128-134	1304	172 172-176
4.13	46:15	1:03	8:24	135 131-139	1135	175 172-178
4.25	47:24	1:10	9:18	138 136-140	1283	173 172-178
4.38	48:36	1:11	9:31	140 138-141	1333	174 172-178
4.50	49:54	1:18	10:26	131 127-137	1367	171 158-176
4.63	52:18	2:24	19:09	108 98-128	2069	110 104-122
4.67	52:46	28	11:04	112 104-116	1239	164 122-172

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	174	4.1	38:17	9:25
Walk	27.5	107	0.6	14:29	23:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	35.98%	More
800m	4:28	8:59	38.23%	More
1km	5:39	9:05	39.63%	More
Mile	9:13	9:13	42.00%	More
5k	34:17	11:02	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	39.36
5km	32:42	10:32	40.20
5M	54:09	10:50	39.50
10km	1:08:10	10:58	39.24
10M	1:52:54	11:17	39.16
Half	2:30:18	11:28	38.62
20M	3:55:22	11:46	39.08
Mara	5:13:23	11:58	39.14

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