Tue 12th Nov 2019 at 7:00pm by Mazza aka Fitso

Run > General

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Time
58:34
Miles
5.56
Min/mi
10:32
Pacing
65%
WAVA
53.68
Stride(cm)
88
Cals
522
Cadence
174
BPM
151
%MHR
83.8
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 132/142bpm 57cal 8.7/9.14kmph
2) 1km - 5:54(5:54/km) 143/153bpm 48cal 10.17/10.78kmph
3) 1km - 5:29(5:29/km) 154/161bpm 52cal 10.94/11.39kmph
4) 1km - 7:46(7:46/km) 155/164bpm 75cal 7.72/11.19kmph
5) 1km - 5:45(5:45/km) 153/164bpm 52cal 10.44/11.32kmph
6) 1km - 5:47(5:47/km) 154/168bpm 52cal 10.38/11.32kmph
7) 1km - 7:07(7:07/km) 153/168bpm 65cal 8.43/9.87kmph
8) 1km - 8:18(8:18/km) 150/164bpm 67cal 7.23/11.76kmph
9) 0.95km - 5:34(5:52/km) 166/179bpm 54cal 10.21/11.19kmph

6:54 5:54 5:29 7:46 5:45 5:47 7:07 8:18 5:34

Pace

23%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	128 108-135	1425	171 152-176
0.50	5:30	2:43	10:53	134 126-140	1459	175 172-180
0.75	8:08	2:38	10:31	138 134-143	1452	174 164-178
1.00	10:33	2:24	9:38	140 137-144	1348	172 164-176
1.25	12:51	2:19	9:14	148 139-153	1367	170 166-174
1.50	15:06	2:14	8:58	151 147-154	1354	174 170-180
1.75	17:16	2:10	8:41	157 153-161	1364	175 170-178
2.00	20:50	3:34	14:16	150 136-158	2139	170 128-180
2.25	23:26	2:36	10:24	160 156-164	1665	176 170-180
2.50	26:13	2:47	11:07	158 155-162	1757	175 170-180
2.75	28:37	2:24	9:35	157 147-164	1505	173 114-180
3.00	30:50	2:14	8:56	147 141-153	1313	178 172-182
3.25	33:01	2:11	8:43	150 144-153	1307	176 172-180
3.50	35:22	2:21	9:22	154 148-159	1443	174 170-182
3.75	37:56	2:34	10:16	158 149-168	1622	172 116-184
4.00	40:33	2:37	10:29	151 142-157	1582	178 170-182
4.25	43:09	2:36	10:23	152 140-166	1579	178 172-182
4.50	47:35	4:26	17:45	148 116-167	2628	177 128-188
4.75	49:49	2:14	8:55	156 149-162	1391	175 172-180
5.00	53:15	3:27	13:46	155 133-164	2134	176 166-180
5.25	55:31	2:16	9:03	159 154-165	1438	173 164-182
5.50	57:54	2:23	9:33	172 163-176	1642	173 168-180
5.56	58:34	40	11:10	176 174-179	1966	173 110-184

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	5.5	56:43	10:14
Walk	0.9	121	0	31	24:53
Still	2.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	47.45%	More
800m	4:20	8:43	51.49%	More
1km	5:25	8:43	53.54%	More
Mile	8:56	8:56	55.17%	More
5k	30:37	9:51	56.30%	More
5 miles	52:20	10:28	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	31:36	10:10	54.54
5M	52:20	10:28	53.81
10km	1:05:53	10:36	53.54
10M	1:49:07	10:55	53.33
Half	2:25:16	11:05	52.36
20M	3:47:29	11:22	52.69
Mara	5:02:53	11:34	52.47

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