Tue 12th Nov 2019 at 2:00pm by EsD

Run > General

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Time
1:00:59
Miles
7.99
Min/mi
7:38
Pacing
83%
WAVA
64.52
Stride(cm)
106
Cals
586
Cadence
199
BPM
156
%MHR
91.5
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 153/168bpm 81cal 7.5/8.45mph
2) 1m - 7:47(7:47/m) 157/166bpm 81cal 7.71/8.1mph
3) 1m - 7:42(7:42/m) 161/166bpm 81cal 7.8/8.22mph
4) 1m - 7:32(7:32/m) 157/168bpm 74cal 7.97/8.47mph
5) 1m - 7:32(7:32/m) 158/172bpm 70cal 7.96/9.08mph
6) 1m - 7:20(7:20/m) 160/165bpm 73cal 8.17/8.75mph
7) 1m - 7:30(7:30/m) 156/163bpm 64cal 8/8.54mph
8) 0.98m - 7:33(7:44/m) 155/163bpm 62cal 7.76/8.31mph
9) 0.01m - 3(6:13/m) 147/147bpm 9.65/6.74mph

8:00 7:47 7:42 7:32 7:32 7:20 7:30 7:33 3

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	132 90-161	1069	198 178-210
0.50	3:59	1:58	7:52	159 153-168	1250	201 196-212
0.75	6:00	2:00	8:01	157 152-159	1259	202 198-208
1.00	7:59	1:59	7:58	160 155-165	1274	203 196-208
1.25	9:57	1:58	7:51	158 155-160	1240	199 196-202
1.50	11:53	1:56	7:45	162 157-165	1255	201 196-206
1.75	13:49	1:56	7:44	155 150-160	1199	200 198-204
2.00	15:52	2:03 +6	8:13	157 152-161	1289	200 182-204
2.25	17:47	1:54	7:38	162 157-164	1236	201 184-204
2.50	19:43	1:57	7:47	163 160-166	1268	200 198-204
2.75	21:38	1:55	7:40	158 152-163	1211	201 198-204
3.00	23:34	1:55	7:42	161 155-166	1239	200 194-204
3.25	25:40	2:06 +13	8:26	154 141-161	1298	198 184-204
3.50	27:52	2:12 +14	8:49	157 140-167	1383	197 174-202
3.75	29:42	1:49	7:18	158 150-168	1153	200 194-204
4.00	31:53	2:11 +19	8:44	158 150-167	1381	200 198-202
4.25	33:38	1:45	7:00	153 143-163	1071	201 198-206
4.50	35:38	2:00 +6	7:59	166 161-171	1325	200 190-204
4.75	37:38	2:01 +3	8:03	159 152-166	1280	197 174-206
5.00	39:57	2:19 +24	9:15	152 136-161	1406	199 194-204
5.25	41:49	1:52	7:26	158 150-163	1175	200 194-202
5.50	43:36	1:47	7:07	162 158-164	1153	201 192-204
5.75	45:27	1:51	7:24	162 157-164	1200	199 188-206
6.00	47:24	1:57 +6	7:49	157 153-161	1227	199 188-202
6.25	49:54	2:30 +41	9:59	152 136-162	1516	200 194-204
6.50	51:47	1:54	7:36	157 153-159	1193	199 196-204
6.75	53:44	1:57	7:46	159 145-162	1236	199 188-202
7.00	55:35	1:51	7:26	153 144-160	1136	199 186-204
7.25	57:28	1:52	7:29	155 151-157	1160	199 194-202
7.50	59:23	1:55 +5	7:39	155 148-161	1187	198 178-202
7.75	1:01:22	2:00 +5	7:59	153 145-162	1220	197 188-200
7.99	1:03:21	1:59	8:24	156 146-163	1310	195 178-202

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	199	8	1:01:24	7:56
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.90%	More
800m	3:35	7:13	53.90%	More
1km	4:31	7:16	55.67%	More
Mile	7:23	7:23	57.39%	More
5k	24:24	7:51	60.63%	More
5 miles	39:20	7:52	61.24%	More
10k	49:08	7:54	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.88
5km	22:24	7:13	66.04
5M	37:06	7:25	64.94
10km	46:43	7:31	64.78
10M	1:17:22	7:44	64.64
Half	1:43:00	7:52	64.10
20M	2:41:17	8:04	64.43
Mara	3:34:44	8:12	64.03

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