Mon 11th Nov 2019 at 5:00pm by EsD

Run > General

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Time
17:03
Miles
1.80
Min/mi
9:28
Pacing
82%
WAVA
48.40
Stride(cm)
87
Cals
169
Cadence
195
BPM
151
%MHR
88.1
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 149/159bpm 92cal 6.4/7.39mph
2) 0.8m - 7:41(9:34/m) 153/162bpm 77cal 6.27/7.39mph

9:22 7:41

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:26	130 123-136	1745	188 184-190
0.13	1:28	38	10:06	139 136-145	1403	194 192-196
0.19	2:00	32	8:35	148 146-150	1271	195 194-196
0.25	2:32	32	8:30	146 144-147	1241	195 194-196
0.31	3:05	33	8:43	147 145-151	1280	194 188-198
0.38	3:39	34	9:03	150 146-152	1359	197 196-198
0.44	4:13	34	8:59	149 147-150	1339	196 196-198
0.50	4:47	35	9:14	151 149-152	1394	197 196-198
0.56	5:21	34	9:05	152 151-153	1381	196 194-198
0.63	5:57	36	9:33	156 154-159	1489	196 196-198
0.69	6:31	34	9:05	157 156-158	1426	196 196-196
0.75	7:06	35	9:24	157 156-159	1475	198 196-198
0.81	7:41	34	9:10	156 155-157	1430	196 194-196
0.88	8:15	34	9:08	152 149-154	1387	191 176-196
0.94	8:49	34	8:59	153 152-154	1374	196 194-196
1.00	9:22	34	8:56	154 153-155	1377	196 196-196
1.06	9:58	35	9:26	160 158-162	1509	197 196-198
1.13	10:33	36	9:34	157 156-159	1501	196 196-198
1.19	11:08	34	9:09	156 154-156	1428	196 196-196
1.25	11:42	34	9:06	154 153-156	1401	196 196-196
1.31	12:47	1:05 +25	17:16	156 152-158	2693	197 196-200
1.38	13:25	38	10:15	147 145-150	1506	196 188-198
1.44	13:59	34	9:00	153 149-157	1376	198 196-200
1.50	14:36	37	9:52	151 149-152	1489	194 188-196
1.56	15:13	37	9:52	150 149-151	1481	196 196-198
1.63	15:49	36	9:42	153 152-154	1485	196 194-198
1.69	16:24	35	9:16	150 148-152	1391	196 196-198
1.75	17:00	36	9:42	153 149-155	1483	197 196-198
1.80	17:31	31 +2	9:38	152 150-155	1464	195 188-202

Heart

151/162max

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BPM
WHR
MHR
Bands
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Cadence

195 (202 max) Stride Length: 87cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.20%	More
800m	4:27	8:56	43.55%	More
1km	5:35	9:00	44.94%	More
Mile	9:04	9:04	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.27
5km	30:25	9:47	48.63
5M	50:21	10:04	47.85
10km	1:03:24	10:12	47.73
10M	1:44:59	10:30	47.64
Half	2:19:47	10:40	47.23
20M	3:38:53	10:57	47.47
Mara	4:51:26	11:07	47.18

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