Mon 11th Nov 2019 at 3:00pm by EsD

Run > General

  • Time
    19:23
  • Miles
    2.09
  • Min/mi
    9:16
  • Pacing
    91%
  • WAVA
    50.13
  • Stride(cm)
    88
  • Cals
    192
  • Cadence
    198
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 149/169bpm 87cal 6.66/7.53mph
2) 1m - 9:28(9:28/m) 155/171bpm 97cal 6.34/6.93mph
3) 0.09m - 54(9:33/m) 154/161bpm 8cal 6.29/7.45mph
9:00 9:28 54

Pace

17% 21% 47% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:45 105 81-139 1128 194 182-200
0.13 1:18 38 10:11 142 135-149 1445 200 194-210
0.19 1:59 40 10:47 147 136-154 1585 204 196-210
0.25 2:30 32 8:26 151 147-158 1272 201 196-206
0.31 3:08 37 9:54 157 153-163 1553 201 194-208
0.38 3:42 34 9:08 166 164-168 1516 197 194-200
0.44 4:12 30 7:58 165 161-168 1316 202 200-206
0.50 4:42 31 8:12 163 159-168 1337 204 202-206
0.56 5:12 30 7:57 160 159-161 1271 206 204-208
0.63 5:47 35 9:15 162 159-164 1499 203 194-210
0.69 6:20 33 8:45 160 157-164 1401 205 200-210
0.75 6:52 33 8:40 156 149-161 1352 206 204-210
0.81 7:24 32 8:28 143 141-147 1211 202 196-208
0.88 7:55 31 8:16 140 136-147 1157 200 196-208
0.94 8:27 32 8:38 141 138-143 1217 207 200-212
1.00 9:00 32 8:39 146 143-148 1263 197 192-208
1.06 9:42 42 +4 11:14 144 142-148 1617 184 166-198
1.13 10:17 35 9:19 151 144-155 1406 195 184-200
1.19 10:51 34 9:05 153 150-155 1390 197 194-200
1.25 11:26 35 9:19 153 151-155 1426 190 188-194
1.31 12:02 36 9:33 155 152-157 1481 190 178-194
1.38 12:38 37 9:48 151 149-154 1480 192 190-202
1.44 13:11 33 8:47 151 148-154 1327 197 192-200
1.50 13:47 35 9:25 153 150-154 1440 196 192-200
1.56 14:26 39 10:27 153 149-157 1598 192 190-196
1.63 15:05 39 10:18 155 151-157 1596 194 186-200
1.69 15:37 32 8:34 153 151-156 1312 201 198-204
1.75 16:18 42 +2 11:06 161 155-165 1786 191 188-198
1.81 16:54 35 9:26 161 158-164 1519 196 188-202
1.88 17:27 34 8:58 167 165-169 1497 199 194-202
1.94 18:01 33 8:52 166 164-168 1472 202 200-204
2.00 18:34 33 8:48 164 156-170 1444 209 200-220
2.06 19:08 34 9:06 156 151-161 1420 204 194-224
2.09 19:28 20 10:52 149 148-151 1619 188 178-196

Heart

151/170max
  • Show Beats/Mile

Cadence

198 (224 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 39.97% More
800m 4:11 8:26 46.19% More
1km 5:16 8:28 47.73% More
Mile 8:52 8:52 47.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.75
5km 29:30 9:30 50.14
5M 48:52 9:46 49.30
10km 1:01:31 9:54 49.19
10M 1:41:53 10:11 49.09
Half 2:15:38 10:21 48.68
20M 3:32:24 10:37 48.92
Mara 4:42:48 10:48 48.62

Bespoke Fields

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