Mon 11th Nov 2019 at 3:00pm by EsD
Run > General
-
Time
19:23
-
Miles
2.09
-
Min/mi
9:16
-
Pacing
91%
-
WAVA
50.13
-
Stride(cm)
88
-
Cals
192
-
Cadence
198
-
BPM
151
-
%MHR
88.1
-
B/mi
1398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 149/169bpm 87cal 6.66/7.53mph
2) 1m - 9:28(9:28/m) 155/171bpm 97cal 6.34/6.93mph
3) 0.09m - 54(9:33/m) 154/161bpm 8cal 6.29/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:45 |
105 81-139 |
1128 |
194 182-200 |
0.13 |
1:18 |
38 |
10:11 |
142 135-149 |
1445 |
200 194-210 |
0.19 |
1:59 |
40 |
10:47 |
147 136-154 |
1585 |
204 196-210 |
0.25 |
2:30 |
32 |
8:26 |
151 147-158 |
1272 |
201 196-206 |
0.31 |
3:08 |
37 |
9:54 |
157 153-163 |
1553 |
201 194-208 |
0.38 |
3:42 |
34 |
9:08 |
166 164-168 |
1516 |
197 194-200 |
0.44 |
4:12 |
30 |
7:58 |
165 161-168 |
1316 |
202 200-206 |
0.50 |
4:42 |
31 |
8:12 |
163 159-168 |
1337 |
204 202-206 |
0.56 |
5:12 |
30 |
7:57 |
160 159-161 |
1271 |
206 204-208 |
0.63 |
5:47 |
35 |
9:15 |
162 159-164 |
1499 |
203 194-210 |
0.69 |
6:20 |
33 |
8:45 |
160 157-164 |
1401 |
205 200-210 |
0.75 |
6:52 |
33 |
8:40 |
156 149-161 |
1352 |
206 204-210 |
0.81 |
7:24 |
32 |
8:28 |
143 141-147 |
1211 |
202 196-208 |
0.88 |
7:55 |
31 |
8:16 |
140 136-147 |
1157 |
200 196-208 |
0.94 |
8:27 |
32 |
8:38 |
141 138-143 |
1217 |
207 200-212 |
1.00 |
9:00 |
32 |
8:39 |
146 143-148 |
1263 |
197 192-208 |
1.06 |
9:42 |
42 +4
|
11:14 |
144 142-148 |
1617 |
184 166-198 |
1.13 |
10:17 |
35 |
9:19 |
151 144-155 |
1406 |
195 184-200 |
1.19 |
10:51 |
34 |
9:05 |
153 150-155 |
1390 |
197 194-200 |
1.25 |
11:26 |
35 |
9:19 |
153 151-155 |
1426 |
190 188-194 |
1.31 |
12:02 |
36 |
9:33 |
155 152-157 |
1481 |
190 178-194 |
1.38 |
12:38 |
37 |
9:48 |
151 149-154 |
1480 |
192 190-202 |
1.44 |
13:11 |
33 |
8:47 |
151 148-154 |
1327 |
197 192-200 |
1.50 |
13:47 |
35 |
9:25 |
153 150-154 |
1440 |
196 192-200 |
1.56 |
14:26 |
39 |
10:27 |
153 149-157 |
1598 |
192 190-196 |
1.63 |
15:05 |
39 |
10:18 |
155 151-157 |
1596 |
194 186-200 |
1.69 |
15:37 |
32 |
8:34 |
153 151-156 |
1312 |
201 198-204 |
1.75 |
16:18 |
42 +2
|
11:06 |
161 155-165 |
1786 |
191 188-198 |
1.81 |
16:54 |
35 |
9:26 |
161 158-164 |
1519 |
196 188-202 |
1.88 |
17:27 |
34 |
8:58 |
167 165-169 |
1497 |
199 194-202 |
1.94 |
18:01 |
33 |
8:52 |
166 164-168 |
1472 |
202 200-204 |
2.00 |
18:34 |
33 |
8:48 |
164 156-170 |
1444 |
209 200-220 |
2.06 |
19:08 |
34 |
9:06 |
156 151-161 |
1420 |
204 194-224 |
2.09 |
19:28 |
20 |
10:52 |
149 148-151 |
1619 |
188 178-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
39.97% |
More |
800m |
4:11 |
8:26 |
46.19% |
More |
1km |
5:16 |
8:28 |
47.73% |
More |
Mile |
8:52 |
8:52 |
47.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.75 |
5km |
29:30 |
9:30 |
50.14 |
5M |
48:52 |
9:46 |
49.30 |
10km |
1:01:31 |
9:54 |
49.19 |
10M |
1:41:53 |
10:11 |
49.09 |
Half |
2:15:38 |
10:21 |
48.68 |
20M |
3:32:24 |
10:37 |
48.92 |
Mara |
4:42:48 |
10:48 |
48.62 |
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