Sat 9th Nov 2019 at 9:00am by EsD

Run > General

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Time
1:28:18
Miles
12.00
Min/mi
7:22
Pacing
73%
WAVA
69.03
Stride(cm)
109
Cals
873
Cadence
201
BPM
160
%MHR
93.7
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 140/161bpm 65cal 8.19/8.52mph
2) 1m - 7:22(7:22/m) 162/176bpm 80cal 8.15/8.45mph
3) 1m - 7:13(7:13/m) 160/170bpm 77cal 8.31/8.75mph
4) 1m - 7:23(7:23/m) 161/174bpm 77cal 8.13/8.25mph
5) 1m - 7:20(7:20/m) 163/171bpm 78cal 8.18/8.39mph
6) 1m - 7:21(7:21/m) 164/173bpm 78cal 8.16/8.31mph
7) 1m - 7:26(7:26/m) 168/171bpm 81cal 8.08/8.16mph
8) 1m - 7:15(7:15/m) 167/171bpm 77cal 8.27/8.56mph
9) 1m - 7:31(7:31/m) 160/171bpm 68cal 7.98/8.27mph
10) 1m - 7:40(7:40/m) 161/171bpm 68cal 7.83/8.16mph
11) 1m - 7:14(7:14/m) 157/163bpm 51cal 8.3/8.72mph
12) 1m - 7:14(7:13/m) 166/170bpm 73cal 8.31/9.02mph

7:20 7:22 7:13 7:23 7:20 7:21 7:26 7:15 7:31 7:40 7:14 7:14

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:27	123 66-139	915	202 194-206
1.00	7:19	3:36	7:12	154 138-161	1109	202 198-208
1.50	11:16	3:56 +19	7:53	157 137-168	1236	202 194-206
2.00	15:00	3:44	7:29	166 162-176	1242	202 200-206
2.50	18:34	3:34	7:08	163 157-169	1161	201 198-204
3.00	22:13	3:39	7:19	158 153-163	1156	201 198-206
3.50	25:54	3:41	7:21	158 148-167	1162	201 198-206
4.00	29:36	3:42	7:24	164 152-174	1214	200 186-206
4.50	33:17	3:41	7:22	163 155-169	1202	200 186-202
5.00	36:56	3:39	7:18	164 158-170	1197	201 198-204
5.50	40:36	3:40	7:19	164 158-173	1201	201 198-204
6.00	44:17	3:41	7:23	164 160-169	1210	201 186-206
6.50	47:59	3:42	7:24	168 165-171	1243	201 200-204
7.00	51:43	3:44	7:27	168 164-171	1253	201 198-204
7.50	55:23	3:40	7:21	168 165-171	1235	201 200-206
8.00	58:59	3:35	7:10	166 157-170	1190	201 186-206
8.50	1:02:48	3:49 +5	7:38	161 154-171	1229	199 182-204
9.00	1:06:35	3:48	7:35	161 151-166	1221	200 196-202
9.50	1:10:21	3:46	7:32	165 155-170	1243	200 194-204
10.00	1:15:57	5:36 +1:43	11:11	155 119-171	1734	200 188-204
10.50	1:19:35	3:39	7:17	156 147-162	1137	201 194-202
11.00	1:23:11	3:35	7:11	159 154-162	1141	200 186-204
11.50	1:26:52	3:42	7:23	166 161-170	1226	200 194-204
12.00	1:30:24	3:32	7:04	165 159-170	1166	200 188-202

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	200	12	1:28:37	7:32
Walk	0.1	90	0	5	INF:00:00
Pause	1.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.43%	More
800m	3:29	7:00	55.63%	More
1km	4:24	7:04	57.18%	More
Mile	7:13	7:13	58.73%	More
5k	22:41	7:18	65.21%	More
5 miles	36:39	7:20	65.72%	More
10k	45:36	7:20	66.35%	More
10 miles	1:15:23	7:32	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.85
5km	21:05	6:47	70.16
5M	34:55	6:59	69.00
10km	43:57	7:04	68.85
10M	1:12:47	7:17	68.71
Half	1:36:54	7:24	68.13
20M	2:31:45	7:35	68.48
Mara	3:22:02	7:43	68.05

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