Tue 12th Nov 2019 at 12:00pm by Shortcut Cam

Run > Intervals
  • heavy rain
  • windy
  • cold
  • Time
    1:05:01
  • Miles
    7.61
  • Min/mi
    8:33
  • Pacing
    63%
  • WAVA
    56.17
  • Cals
    945
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    1108
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Kensington 6x800, 150s
===
1) 1.69m - 15:07(8:57/m) 121/135bpm 212cal
2) 0.5m - 3:26(6:53/m) 143/151bpm 62cal
3) 0.26m - 2:30(9:41/m) 134/150bpm 32cal
4) 0.5m - 3:24(6:50/m) 144/150bpm 62cal
5) 0.25m - 2:30(10:04/m) 136/151bpm 31cal
6) 0.5m - 3:20(6:43/m) 142/149bpm 62cal
7) 0.22m - 2:30(11:16/m) 132/148bpm 27cal
8) 0.5m - 3:23(6:48/m) 138/147bpm 62cal
9) 0.23m - 2:30(10:40/m) 131/145bpm 28cal
10) 0.5m - 3:18(6:38/m) 143/149bpm 61cal
11) 0.23m - 2:30(10:58/m) 131/140bpm 30cal
12) 0.5m - 3:20(6:42/m) 141/150bpm 60cal
13) 0.23m - 2:30(11:00/m) 126/149bpm 26cal
14) 1.52m - 14:44(9:40/m) 120/129bpm 190cal
15:07 3:26 2:30 3:24 2:30 3:20 2:30 3:23 2:30 3:18 2:30 3:20 2:30 14:44

Pace

15% 18% 28% 7% 20% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:10 94 54-123 861 1/0
0.25 2:09 1:00 8:01 125 123-128 1001 1/1
0.38 3:20 1:11 9:31 122 121-123 1161 2/3
0.50 4:27 1:07 8:53 122 118-125 1084 0/1
0.63 5:36 1:09 9:16 127 118-131 1176 4/1
0.75 6:40 1:04 8:32 128 127-129 1091 1/1
0.88 7:49 1:09 9:09 123 120-128 1125 1/0
1.00 9:00 1:11 9:27 128 122-134 1209 2/2
1.13 10:07 1:07 8:56 133 130-135 1188 5/0
1.25 11:13 1:06 8:52 127 123-132 1126 1/1
1.38 13:09 1:56 15:30 109 100-124 1690 3/1
1.50 14:14 1:04 8:33 118 111-120 1009 0/3
1.63 15:18 1:04 8:34 122 119-124 1045 0/3
1.75 16:19 1:01 8:10 128 122-138 1045 3/1
1.88 17:12 53 7:05 142 138-146 1006 2/0
2.00 18:03 51 6:48 144 142-148 980 2/2
2.13 18:54 51 6:44 146 144-150 984 1/0
2.25 20:02 1:08 9:03 148 141-151 1340 2/1
2.38 21:15 1:14 9:49 129 126-137 1266 1/1
2.50 22:08 53 7:05 130 127-135 920 6/6
2.63 23:00 52 6:54 142 140-144 979 2/2
2.75 23:52 52 6:56 144 140-146 997 1/2
2.88 24:45 53 7:00 148 146-150 1036 4/2
3.00 26:07 1:23 11:04 144 130-151 1593 1/3
3.13 27:10 1:02 8:18 132 130-134 1096 2/0
3.25 28:06 56 7:32 134 130-136 1009 1/1
3.38 28:54 48 6:21 139 132-142 883 1/1
3.50 29:44 51 6:44 143 141-147 964 1/1
3.63 30:37 53 7:03 147 146-148 1036 1/2
3.75 31:49 1:12 9:32 140 130-149 1335 1/4
3.88 33:13 1:24 11:13 129 127-130 1447 6/3
4.00 34:09 56 7:27 132 129-139 984 2/1
4.13 34:59 51 6:45 141 139-146 952 1/2
4.25 35:52 53 7:01 144 141-147 1010 3/1
4.38 36:43 51 6:48 132 124-144 898 2/3
4.50 38:11 1:28 11:42 134 122-145 1569 1/1
4.63 39:18 1:07 8:54 128 124-130 1139 2/0
4.75 40:10 52 6:56 137 129-147 951 1/1
4.88 40:58 48 6:24 146 145-147 934 1/1
5.00 41:49 51 6:49 146 144-147 996 0/2
5.13 42:39 50 6:42 142 132-149 952 0/3
5.25 44:00 1:21 10:45 134 130-140 1440 2/0
5.38 45:16 1:16 10:09 126 123-131 1280 2/2
5.50 46:08 52 6:57 129 125-134 897 1/1
5.63 46:58 50 6:40 141 128-150 939 0/1
5.75 47:49 51 6:44 150 148-150 1011 2/3
5.88 48:39 50 6:40 148 147-149 987 0/3
6.00 50:14 1:36 12:45 127 111-149 1620 1/5
6.13 51:24 1:10 9:17 120 115-125 1113 1/2
6.25 52:36 1:12 9:40 125 122-127 1207 3/0
6.38 55:15 2:38 21:06 110 95-126 2321 2/1
6.50 57:31 2:16 18:09 108 104-115 1960 1/3
6.63 58:37 1:07 8:54 118 115-123 1050 0/5
6.75 59:45 1:07 8:59 121 119-122 1088 1/1
6.87 1:00:54 1:10 9:17 123 121-124 1141 1/2
7.00 1:02:05 1:11 9:26 125 122-128 1178 1/1
7.12 1:03:21 1:16 10:04 123 114-127 1239 1/3
7.25 1:04:30 1:10 9:18 117 115-122 1089 3/2
7.37 1:05:39 1:09 9:10 123 122-124 1127 4/3
7.50 1:06:55 1:16 10:07 127 123-129 1284 6/4
7.61 1:08:24 1:29 13:01 124 116-128 1615 0/1

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 119m, Range 25m, Flat prediction 1:04:45
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 9:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.93% More
800m 3:17 6:37 58.40% More
1km 4:22 7:02 57.35% More
Mile 7:30 7:30 56.75% More
5k 24:26 7:52 59.33% More
5 miles 40:41 8:08 58.00% More
10k 52:13 8:24 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.03
5km 23:36 7:36 61.41
5M 40:26 8:05 58.35
10km 51:42 8:19 56.98
10M 1:28:33 8:51 54.99
Half 2:00:11 9:10 53.19
20M 3:13:57 9:42 52.23
Mara 4:23:14 10:03 51.31
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