Tue 12th Nov 2019 at 7:00pm by John Tovell
Run > Intervals
-
Time
45:02
-
Miles
5.00
-
Min/mi
9:00
-
WAVA
60.93
-
Surface
Road
Notes & Comments
Club pace judgement session
Steady out for 15 min along Riverside Drive, 1 min rest, hard back for 13 min. (Plus 3/4 mile jog out as I forgot to start my watch)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
59.97 |
| 5km |
27:12 |
8:45 |
61.55 |
| 5M |
45:02 |
9:00 |
60.90 |
| 10km |
56:42 |
9:07 |
60.58 |
| 10M |
1:33:53 |
9:23 |
60.68 |
| Half |
2:05:00 |
9:33 |
59.94 |
| 20M |
3:15:45 |
9:47 |
60.65 |
| Mara |
4:20:38 |
9:57 |
60.74 |
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