Tue 12th Nov 2019 at 8:00pm by DW
Swim > General
-
Time
47:27
-
Miles
0.81
-
per 100m
3:39
-
Cals
95
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:26(39:09/m) 128/141bpm 24cal 28/rpm
2) 0m - 33(/m) 121/128bpm
3) 0.06m - 2:49(45:23/m) 138/153bpm 29cal 22/rpm
4) 0m - 34(/m) 143/152bpm
5) 0.05m - 1:42(36:33/m) 137/144bpm 18cal 27/rpm
6) 0m - 10(/m) 132/134bpm
7) 0.02m - 47(50:02/m) 133/144bpm
8) 0m - 1:58(/m) 114/134bpm
9) 0.03m - 1:04(34:22/m) 126/142bpm
10) 0m - 8(/m) 139/139bpm
11) 0.03m - 1:03(33:48/m) 139/144bpm
12) 0m - 33(/m) 134/143bpm
13) 0.02m - 34(36:29/m) 126/135bpm
14) 0m - 34(/m) 123/134bpm
15) 0m - 1:02(/m) 107/119bpm
16) 0m - 1:00(/m) 127/136bpm
17) 0.02m - 23(25:12/m) 133/146bpm
18) 0m - 42(/m) 133/146bpm
19) 0.03m - 1:14(39:55/m) 118/138bpm
20) 0m - 30(/m) 134/140bpm
21) 0m - 4(/m) 120/121bpm
22) 0.06m - 2:17(36:48/m) 138/145bpm 24cal 28/rpm
23) 0m - 1:17(/m) 111/138bpm
24) 0m - 17(/m) 127/137bpm
25) 0.06m - 25(6:39/m) 111/114bpm
26) 0m - 47(/m) 100/105bpm
27) 0.03m - 1:09(36:57/m) 112/143bpm
28) 0m - 27(/m) 131/137bpm
29) 0.03m - 1:08(36:28/m) 125/142bpm
30) 0m - 1:45(/m) 111/139bpm
31) 0.06m - 2:43(43:37/m) 132/148bpm
32) 0m - 49(/m) 122/132bpm
33) 0.06m - 2:20(37:41/m) 131/145bpm
34) 0m - 2:25(/m) 111/143bpm
35) 0.06m - 2:20(37:26/m) 127/144bpm
36) 0m - 1:57(/m) 110/141bpm
37) 0.03m - 1:58(1:03:13/m) 109/130bpm
38) 0m - 22(/m) 124/130bpm
39) 0.03m - 1:36(51:44/m) 129/138bpm
40) 0m - 47(/m) 107/119bpm
41) 0m - 7(/m) 133/134bpm
42) 0m - 7(/m) 129/132bpm
43) 0m - 8(/m) 118/121bpm
44) 0.06m - 21(5:43/m) 107/113bpm
45) 0m - 6(/m) 105/105bpm
2:26 33 2:49 34 1:42 10 47 1:58 1:04 8 1:03 33 34 34 1:02 1:00 23 42 1:14 30 4 2:17 1:17 17 25 47 1:09 27 1:08 1:45 2:43 49 2:20 2:25 2:20 1:57 1:58 22 1:36 47 7 7 8 21 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:00 |
3:00 |
48:11 |
53 50-56 |
| 0.12 |
5:56 |
2:56 |
47:13 |
41 36-50 |
| 0.19 |
8:28 |
2:32 |
40:46 |
55 52-56 |
| 0.25 |
11:14 |
2:47 |
44:40 |
- |
| 0.31 |
13:24 |
2:10 |
34:52 |
- |
| 0.37 |
15:39 |
2:15 |
36:16 |
- |
| 0.43 |
17:30 |
1:51 |
29:46 |
- |
| 0.50 |
19:50 |
2:20 |
37:31 |
56 54-58 |
| 0.56 |
22:16 |
2:25 |
39:00 |
55 54-56 |
| 0.62 |
22:58 |
42 |
11:18 |
54 54-54 |
| 0.68 |
23:24 |
26 |
7:00 |
- |
| 0.75 |
24:11 |
47 |
12:43 |
- |
| 0.81 |
26:00 |
1:49 |
29:13 |
- |
| 0.87 |
28:16 |
2:16 |
36:27 |
- |
| 0.93 |
30:58 |
2:42 |
43:25 |
- |
| 0.99 |
33:25 |
2:28 |
39:36 |
- |
| 1.06 |
35:46 |
2:21 |
37:47 |
- |
| 1.12 |
38:06 |
2:20 |
37:32 |
- |
| 1.18 |
40:26 |
2:19 |
37:22 |
- |
| 1.24 |
43:53 |
3:28 |
55:41 |
- |
| 1.30 |
45:52 |
1:59 |
31:56 |
- |
| 1.36 |
46:25 |
33 |
9:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:20 |
25:29 |
More |
| 800m |
16:41 |
33:34 |
More |
| 1km |
22:43 |
36:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
13:34 |
54:35 |
| 750m |
26:25 |
56:41 |
| 1km |
35:50 |
57:40 |
| 1500m |
55:04 |
59:05 |
| 1 mile |
59:20 |
59:20 |
| 1.9km |
1:10:44 |
59:55 |
| 3km |
1:54:48 |
1:01:35 |
| 3.8km |
2:27:29 |
1:02:28 |
| 5km |
3:17:17 |
1:03:30 |
| 10km |
6:51:20 |
1:06:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
