Tue 12th Nov 2019 at 8:00pm by Danger Mouse

Run > General

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Time
19:13
Miles
2.04
Min/mi
9:25
Pacing
91%
WAVA
48.76
Stride(cm)
91
Cals
269
Cadence
187
BPM
145
%MHR
84.6
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 135/154bpm 124cal 6.16/7.31mph
2) 1m - 9:07(9:07/m) 157/175bpm 140cal 6.58/7.2mph
3) 0.04m - 21(9:12/m) 162/165bpm 5cal 6.52/6.3mph

9:44 9:07 21

Pin Map

0mi in 0

Pace

18%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	103 82-124	1266	187 112-194
0.13	1:25	39	10:21	124 122-126	1283	188 186-192
0.19	2:01	36	9:30	124 121-127	1178	186 180-194
0.25	2:32	32	8:31	127 125-130	1081	184 182-188
0.31	3:05	32	8:40	134 127-141	1161	186 184-188
0.38	3:38	33	8:53	139 138-140	1235	190 188-192
0.44	4:14	36	9:28	138 137-141	1307	189 186-194
0.50	4:50	36	9:32	135 133-140	1287	187 184-194
0.56	5:32	42	11:11	136 132-139	1521	187 182-192
0.63	6:09	38	10:03	144 138-152	1448	185 180-188
0.69	6:44	35	9:23	152 150-154	1426	188 184-192
0.75	7:19	35	9:17	150 148-153	1394	190 188-194
0.81	7:55	35	9:25	149 145-151	1403	189 186-194
0.88	8:32	38	10:01	145 140-150	1453	192 186-196
0.94	9:08	36	9:38	137 132-142	1319	188 184-192
1.00	9:44	35	9:27	136 134-139	1286	186 184-188
1.06	10:22	38	10:14	137 135-139	1403	185 178-194
1.13	10:54	32	8:25	140 136-143	1178	187 186-192
1.19	11:25	31	8:16	141 139-144	1166	189 184-192
1.25	11:57	33	8:44	157 137-175	1371	186 184-188
1.31	12:31	34	9:00	172 171-174	1549	189 188-192
1.38	13:05	34	9:00	166 162-171	1493	189 186-192
1.44	13:41	36	9:33	161 157-165	1538	189 184-194
1.50	14:14	34	8:59	162 156-164	1456	186 184-186
1.56	14:49	35	9:20	164 160-167	1531	189 174-194
1.63	15:22	32	8:36	156 154-158	1342	188 184-192
1.69	15:54	33	8:42	155 153-157	1348	185 184-186
1.75	16:27	33	8:50	159 157-161	1404	190 188-192
1.81	17:03	35	9:26	161 159-164	1519	191 188-194
1.88	17:41	38	10:15	160 156-164	1639	188 184-196
1.94	18:17	36	9:30	159 157-160	1512	182 178-184
2.00	18:51	34	9:03	161 159-163	1457	183 180-186
2.04	19:13	22	9:30	162 160-164	1539	182 180-184

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2	19:13	9:25
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.63%	More
800m	4:26	8:55	43.76%	More
1km	5:30	8:51	45.92%	More
Mile	9:03	9:03	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.52
5km	30:01	9:40	48.67
5M	49:42	9:56	47.87
10km	1:02:35	10:04	47.47
10M	1:43:38	10:22	47.39
Half	2:17:58	10:32	46.74
20M	3:36:03	10:48	47.29
Mara	4:47:39	10:59	47.36

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