-
Time
41:29
-
Miles
5.55
-
Min/mi
7:28
-
Pacing
0%
-
WAVA
63.81
-
Stride(cm)
113
-
Cals
598
-
Cadence
190
-
BPM
153
-
%MHR
89.3
-
B/mi
1141
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 8:03(12:05/m) 134/162bpm 101cal 4.97/12.31mph
2) 0.01m - 5(6:36/m) 142/143bpm 1cal 9.1/11.63mph
3) 0.11m - 58(8:43/m) 142/144bpm 13cal 6.89/7.58mph
4) 0.12m - 40(5:37/m) 149/155bpm 9cal 10.7/11.44mph
5) 0.13m - 1:03(8:18/m) 146/151bpm 14cal 7.22/11.04mph
6) 0.12m - 38(5:22/m) 145/150bpm 8cal 11.19/11.44mph
7) 0.13m - 58(7:26/m) 150/155bpm 14cal 8.08/11.46mph
8) 0.12m - 39(5:16/m) 158/163bpm 10cal 11.37/11.54mph
9) 0.13m - 58(7:37/m) 156/159bpm 14cal 7.88/11.54mph
10) 0.13m - 40(5:13/m) 157/161bpm 10cal 11.5/12.56mph
11) 0.13m - 59(7:48/m) 152/155bpm 14cal 7.7/11.65mph
12) 0.12m - 39(5:17/m) 159/168bpm 10cal 11.34/12.04mph
13) 0.13m - 58(7:36/m) 164/168bpm 15cal 7.89/12.02mph
14) 0.13m - 40(5:07/m) 161/168bpm 10cal 11.74/12mph
15) 0.12m - 59(7:56/m) 157/160bpm 15cal 7.56/12.02mph
16) 0.13m - 39(5:11/m) 157/163bpm 9cal 11.56/12.31mph
17) 0.13m - 58(7:40/m) 154/159bpm 14cal 7.82/12.27mph
18) 0.13m - 39(5:03/m) 153/157bpm 9cal 11.9/12.13mph
19) 0.12m - 56(7:42/m) 151/158bpm 13cal 7.78/12.08mph
20) 0.13m - 40(5:09/m) 155/159bpm 10cal 11.66/11.9mph
21) 0.13m - 59(7:47/m) 152/157bpm 14cal 7.71/11.9mph
22) 0.13m - 41(5:22/m) 159/162bpm 10cal 11.19/11.63mph
23) 0.26m - 1:38(6:14/m) 160/165bpm 25cal 9.62/12.21mph
24) 0.12m - 56(8:02/m) 161/165bpm 14cal 7.47/8.97mph
25) 0.13m - 41(5:18/m) 165/171bpm 11cal 11.33/11.23mph
26) 0.12m - 59(7:59/m) 159/161bpm 15cal 7.51/11.02mph
27) 0.25m - 1:46(7:01/m) 160/167bpm 27cal 8.55/12.06mph
28) 0.12m - 40(5:21/m) 162/168bpm 10cal 11.22/12.33mph
29) 0.25m - 1:48(7:08/m) 161/166bpm 28cal 8.42/12.77mph
30) 0.13m - 1:16(9:39/m) 162/169bpm 20cal 6.21/12.08mph
31) 0.12m - 38(5:12/m) 152/158bpm 9cal 11.55/12.5mph
32) 0.12m - 1:09(9:22/m) 156/160bpm 17cal 6.41/11.71mph
33) 0.13m - 39(5:11/m) 160/163bpm 10cal 11.56/12.44mph
34) 0.37m - 2:48(7:30/m) 160/166bpm 44cal 8.01/12.77mph
35) 0.13m - 41(5:19/m) 159/162bpm 10cal 11.3/13.23mph
36) 0.11m - 1:20(12:06/m) 159/165bpm 21cal 4.96/8.1mph
8:03 5 58 40 1:03 38 58 39 58 40 59 39 58 40 59 39 58 39 56 40 59 41 1:38 56 41 59 1:46 40 1:48 1:16 38 1:09 39 2:48 41 1:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:32 |
3:32 |
14:07 |
128 94-146 |
1807 |
175 132-186 |
4/6 |
0.50 |
6:54 |
3:22 |
13:29 |
140 121-162 |
1887 |
179 168-222 |
6/6 |
0.75 |
14:16 |
7:23 +5:32
|
29:30 |
130 85-161 |
3835 |
192 114-206 |
5/4 |
1.00 |
16:05 |
1:48 |
7:13 |
147 138-155 |
1060 |
191 182-202 |
5/4 |
1.25 |
17:42 |
1:37 |
6:29 |
147 136-155 |
952 |
192 178-202 |
5/4 |
1.50 |
19:18 |
1:36 |
6:25 |
157 149-163 |
1008 |
193 182-204 |
5/4 |
1.75 |
20:56 |
1:38 |
6:30 |
155 149-161 |
1009 |
192 182-204 |
5/4 |
2.00 |
22:33 |
1:38 |
6:30 |
161 151-168 |
1047 |
192 182-202 |
5/5 |
2.25 |
24:11 |
1:38 |
6:30 |
159 153-166 |
1034 |
192 178-204 |
5/5 |
2.50 |
25:47 |
1:37 |
6:26 |
156 151-163 |
1005 |
193 182-206 |
5/5 |
2.75 |
27:23 |
1:35 |
6:21 |
152 146-157 |
965 |
193 178-202 |
5/5 |
3.00 |
28:58 |
1:36 |
6:23 |
154 149-159 |
983 |
193 182-202 |
5/5 |
3.25 |
30:33 |
1:35 |
6:19 |
157 151-162 |
993 |
190 180-198 |
5/5 |
3.50 |
32:10 |
1:37 |
6:26 |
162 158-165 |
1043 |
192 180-202 |
5/5 |
3.75 |
33:48 |
1:38 |
6:34 |
163 157-171 |
1069 |
191 182-198 |
5/5 |
4.00 |
35:32 |
1:44 |
6:55 |
162 153-167 |
1120 |
192 178-200 |
5/4 |
4.25 |
37:21 |
1:49 |
7:14 |
161 155-167 |
1166 |
192 178-202 |
5/5 |
4.50 |
39:11 |
1:50 |
7:21 |
163 158-168 |
1197 |
190 100-202 |
5/5 |
4.75 |
41:01 |
1:50 |
7:20 |
155 146-165 |
1136 |
190 76-206 |
5/5 |
5.00 |
42:47 |
1:46 |
7:04 |
159 152-165 |
1125 |
193 178-204 |
5/5 |
5.25 |
44:34 |
1:47 +6
|
7:10 |
160 157-165 |
1146 |
192 174-204 |
5/5 |
5.50 |
46:33 |
1:59 |
7:57 |
159 152-165 |
1263 |
192 168-210 |
5/4 |
5.55 |
47:06 |
33 |
10:38 |
161 157-164 |
1712 |
183 180-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.0 |
190 |
5.5 |
40:47 |
8:23 |
Walk |
0.6 |
105 |
0 |
18 |
13:38 |
Still |
0.9 |
- |
- |
29 |
- |
Pause |
10.5 |
- |
- |
5:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
53.35% |
More |
800m |
3:09 |
6:20 |
61.61% |
More |
1km |
3:48 |
6:07 |
66.40% |
More |
Mile |
6:21 |
6:21 |
67.63% |
More |
5k |
20:03 |
6:27 |
72.84% |
More |
5 miles |
34:06 |
6:49 |
69.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.60 |
5km |
22:26 |
7:13 |
65.12 |
5M |
37:08 |
7:26 |
64.07 |
10km |
46:46 |
7:32 |
63.53 |
10M |
1:17:26 |
7:45 |
63.42 |
Half |
1:43:06 |
7:52 |
62.54 |
20M |
2:41:26 |
8:04 |
63.29 |
Mara |
3:34:57 |
8:12 |
63.38 |
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