Tue 12th Nov 2019 at 7:00pm by Danger Mouse

Run > General

  • Time
    41:29
  • Miles
    5.55
  • Min/mi
    7:28
  • Pacing
    0%
  • WAVA
    63.81
  • Stride(cm)
    113
  • Cals
    598
  • Cadence
    190
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1141
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 8:03(12:05/m) 134/162bpm 101cal 4.97/12.31mph
2) 0.01m - 5(6:36/m) 142/143bpm 1cal 9.1/11.63mph
3) 0.11m - 58(8:43/m) 142/144bpm 13cal 6.89/7.58mph
4) 0.12m - 40(5:37/m) 149/155bpm 9cal 10.7/11.44mph
5) 0.13m - 1:03(8:18/m) 146/151bpm 14cal 7.22/11.04mph
6) 0.12m - 38(5:22/m) 145/150bpm 8cal 11.19/11.44mph
7) 0.13m - 58(7:26/m) 150/155bpm 14cal 8.08/11.46mph
8) 0.12m - 39(5:16/m) 158/163bpm 10cal 11.37/11.54mph
9) 0.13m - 58(7:37/m) 156/159bpm 14cal 7.88/11.54mph
10) 0.13m - 40(5:13/m) 157/161bpm 10cal 11.5/12.56mph
11) 0.13m - 59(7:48/m) 152/155bpm 14cal 7.7/11.65mph
12) 0.12m - 39(5:17/m) 159/168bpm 10cal 11.34/12.04mph
13) 0.13m - 58(7:36/m) 164/168bpm 15cal 7.89/12.02mph
14) 0.13m - 40(5:07/m) 161/168bpm 10cal 11.74/12mph
15) 0.12m - 59(7:56/m) 157/160bpm 15cal 7.56/12.02mph
16) 0.13m - 39(5:11/m) 157/163bpm 9cal 11.56/12.31mph
17) 0.13m - 58(7:40/m) 154/159bpm 14cal 7.82/12.27mph
18) 0.13m - 39(5:03/m) 153/157bpm 9cal 11.9/12.13mph
19) 0.12m - 56(7:42/m) 151/158bpm 13cal 7.78/12.08mph
20) 0.13m - 40(5:09/m) 155/159bpm 10cal 11.66/11.9mph
21) 0.13m - 59(7:47/m) 152/157bpm 14cal 7.71/11.9mph
22) 0.13m - 41(5:22/m) 159/162bpm 10cal 11.19/11.63mph
23) 0.26m - 1:38(6:14/m) 160/165bpm 25cal 9.62/12.21mph
24) 0.12m - 56(8:02/m) 161/165bpm 14cal 7.47/8.97mph
25) 0.13m - 41(5:18/m) 165/171bpm 11cal 11.33/11.23mph
26) 0.12m - 59(7:59/m) 159/161bpm 15cal 7.51/11.02mph
27) 0.25m - 1:46(7:01/m) 160/167bpm 27cal 8.55/12.06mph
28) 0.12m - 40(5:21/m) 162/168bpm 10cal 11.22/12.33mph
29) 0.25m - 1:48(7:08/m) 161/166bpm 28cal 8.42/12.77mph
30) 0.13m - 1:16(9:39/m) 162/169bpm 20cal 6.21/12.08mph
31) 0.12m - 38(5:12/m) 152/158bpm 9cal 11.55/12.5mph
32) 0.12m - 1:09(9:22/m) 156/160bpm 17cal 6.41/11.71mph
33) 0.13m - 39(5:11/m) 160/163bpm 10cal 11.56/12.44mph
34) 0.37m - 2:48(7:30/m) 160/166bpm 44cal 8.01/12.77mph
35) 0.13m - 41(5:19/m) 159/162bpm 10cal 11.3/13.23mph
36) 0.11m - 1:20(12:06/m) 159/165bpm 21cal 4.96/8.1mph
8:03 5 58 40 1:03 38 58 39 58 40 59 39 58 40 59 39 58 39 56 40 59 41 1:38 56 41 59 1:46 40 1:48 1:16 38 1:09 39 2:48 41 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 20% 16% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:07 128 94-146 1807 175 132-186 4/6
0.50 6:54 3:22 13:29 140 121-162 1887 179 168-222 6/6
0.75 14:16 7:23 +5:32 29:30 130 85-161 3835 192 114-206 5/4
1.00 16:05 1:48 7:13 147 138-155 1060 191 182-202 5/4
1.25 17:42 1:37 6:29 147 136-155 952 192 178-202 5/4
1.50 19:18 1:36 6:25 157 149-163 1008 193 182-204 5/4
1.75 20:56 1:38 6:30 155 149-161 1009 192 182-204 5/4
2.00 22:33 1:38 6:30 161 151-168 1047 192 182-202 5/5
2.25 24:11 1:38 6:30 159 153-166 1034 192 178-204 5/5
2.50 25:47 1:37 6:26 156 151-163 1005 193 182-206 5/5
2.75 27:23 1:35 6:21 152 146-157 965 193 178-202 5/5
3.00 28:58 1:36 6:23 154 149-159 983 193 182-202 5/5
3.25 30:33 1:35 6:19 157 151-162 993 190 180-198 5/5
3.50 32:10 1:37 6:26 162 158-165 1043 192 180-202 5/5
3.75 33:48 1:38 6:34 163 157-171 1069 191 182-198 5/5
4.00 35:32 1:44 6:55 162 153-167 1120 192 178-200 5/4
4.25 37:21 1:49 7:14 161 155-167 1166 192 178-202 5/5
4.50 39:11 1:50 7:21 163 158-168 1197 190 100-202 5/5
4.75 41:01 1:50 7:20 155 146-165 1136 190 76-206 5/5
5.00 42:47 1:46 7:04 159 152-165 1125 193 178-204 5/5
5.25 44:34 1:47 +6 7:10 160 157-165 1146 192 174-204 5/5
5.50 46:33 1:59 7:57 159 152-165 1263 192 168-210 5/4
5.55 47:06 33 10:38 161 157-164 1712 183 180-186 1/1

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 111m, Range 3m, Flat prediction 41:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (222 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 190 5.5 40:47 8:23
Walk 0.6 105 0 18 13:38
Still 0.9 - - 29 -
Pause 10.5 - - 5:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 53.35% More
800m 3:09 6:20 61.61% More
1km 3:48 6:07 66.40% More
Mile 6:21 6:21 67.63% More
5k 20:03 6:27 72.84% More
5 miles 34:06 6:49 69.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 63.60
5km 22:26 7:13 65.12
5M 37:08 7:26 64.07
10km 46:46 7:32 63.53
10M 1:17:26 7:45 63.42
Half 1:43:06 7:52 62.54
20M 2:41:26 8:04 63.29
Mara 3:34:57 8:12 63.38
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