Tue 12th Nov 2019 at 7:00pm by Danger Mouse

Run > General

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Time
17:52
Miles
2.14
Min/mi
8:21
Pacing
90%
WAVA
55.34
Stride(cm)
105
Cals
260
Cadence
185
BPM
150
%MHR
87.5
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 139/153bpm 104cal 7.73/8.56mph
2) 1m - 8:49(8:49/m) 158/166bpm 136cal 6.8/7.66mph
3) 0.14m - 1:17(8:54/m) 159/163bpm 20cal 6.74/6.68mph

7:46 8:49 1:17

Pin Map

0mi in 0

Pace

19%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	105 86-126	818	183 180-186
0.13	57	28	7:27	129 126-132	961	182 180-184
0.19	1:25	28	7:29	132 130-135	988	189 180-192
0.25	1:54	28	7:36	133 130-139	1011	181 176-186
0.31	2:23	29	7:41	140 136-143	1075	180 178-182
0.38	2:51	29	7:36	145 143-147	1102	184 182-186
0.44	3:19	28	7:28	147 144-149	1096	187 186-190
0.50	3:47	28	7:29	146 143-147	1093	187 186-188
0.56	4:15	28	7:26	144 141-147	1071	185 182-188
0.63	4:43	29	7:36	144 140-148	1095	183 178-186
0.69	5:12	28	7:35	146 141-147	1108	186 184-188
0.75	5:42	30	8:08	141 140-142	1146	186 182-190
0.81	6:12	30	7:54	144 141-147	1137	187 186-188
0.88	6:42	30	8:07	145 144-147	1178	187 184-192
0.94	7:14	31	8:21	147 142-151	1229	190 188-194
1.00	7:44	31	8:10	147 142-153	1200	190 186-194
1.06	8:20	36	9:33	148 143-154	1414	186 184-188
1.13	9:02	42	11:08	157 150-162	1749	183 172-186
1.19	9:36	34	9:06	161 159-162	1465	185 184-186
1.25	10:08	32	8:30	158 157-160	1342	184 180-186
1.31	10:40	32	8:35	156 154-158	1339	184 178-186
1.38	11:11	30	8:08	157 153-161	1276	184 182-186
1.44	11:42	31	8:16	158 156-161	1307	185 182-186
1.50	12:16	34	9:01	160 159-162	1442	185 184-186
1.56	12:50	34	9:07	160 152-166	1459	184 178-190
1.63	13:24	34	9:02	158 154-161	1428	184 180-186
1.69	13:54	30	8:04	162 158-163	1308	184 178-188
1.75	14:23	29	7:47	158 157-160	1229	183 182-184
1.81	14:52	29	7:48	161 158-164	1255	184 180-186
1.88	15:25	32	8:37	159 155-165	1370	185 184-188
1.94	15:59	34	9:04	160 157-164	1452	190 186-194
2.00	16:35	36	9:42	159 157-162	1541	183 174-188
2.06	17:05	30	8:01	161 159-163	1291	178 176-180
2.13	17:42	37	9:45	159 151-162	1550	180 176-182
2.14	17:52	10	9:27	150 149-150	1418	181 178-182

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.1	17:52	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.68%	More
800m	3:43	7:30	52.04%	More
1km	4:40	7:30	54.21%	More
Mile	7:44	7:44	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:32	8:32	55.06
5M	43:56	8:47	54.15
10km	55:18	8:54	53.72
10M	1:31:35	9:10	53.62
Half	2:01:56	9:18	52.88
20M	3:10:56	9:33	53.51
Mara	4:14:13	9:42	53.59

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