Wed 13th Nov 2019 at 6:00am by andiflint
Run > General
-
Time
25:54
-
Miles
3.11
-
Min/mi
8:20
-
Pacing
85%
-
WAVA
52.74
-
Stride(cm)
116
-
Cals
362
-
Cadence
166
-
Asc(m)
57
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 113cal 6.63/8.35mph
2) 1m - 7:51(7:51/m) 118cal 7.65/8.12mph
3) 1m - 7:49(7:49/m) 120cal 7.67/8.54mph
4) 0.11m - 1:11(10:27/m) 11cal 5.74/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:59 |
166 82-180 |
1/1 |
0.25 |
2:30 |
1:00 |
7:57 |
166 164-170 |
0/4 |
0.38 |
3:39 |
1:10 |
9:19 |
165 162-166 |
0/3 |
0.50 |
4:49 |
1:10 |
9:18 |
167 164-172 |
1/0 |
0.63 |
5:52 |
1:03 |
8:25 |
166 164-168 |
1/2 |
0.75 |
7:01 |
1:09 |
9:13 |
166 164-168 |
6/0 |
0.88 |
8:00 |
59 |
7:51 |
166 166-168 |
1/4 |
1.00 |
9:03 |
1:03 |
8:22 |
167 166-168 |
0/6 |
1.13 |
10:03 |
1:00 |
8:04 |
165 164-166 |
8/0 |
1.25 |
11:03 |
1:00 |
7:57 |
166 164-170 |
2/3 |
1.38 |
12:01 |
58 |
7:47 |
166 164-168 |
3/0 |
1.50 |
13:01 |
1:00 |
7:58 |
166 164-168 |
1/4 |
1.63 |
14:01 |
1:00 |
7:57 |
166 164-168 |
0/5 |
1.75 |
14:59 |
59 |
7:49 |
167 164-168 |
7/0 |
1.88 |
15:57 |
58 |
7:41 |
168 166-170 |
1/3 |
2.00 |
16:54 |
57 |
7:37 |
167 166-170 |
3/0 |
2.13 |
17:51 |
57 |
7:34 |
167 164-168 |
1/6 |
2.25 |
18:49 |
58 |
7:46 |
168 166-170 |
2/3 |
2.38 |
19:46 |
56 |
7:32 |
167 166-170 |
5/0 |
2.50 |
20:48 |
1:03 |
8:21 |
165 162-170 |
0/8 |
2.63 |
21:47 |
59 |
7:54 |
166 164-168 |
2/0 |
2.75 |
22:46 |
58 |
7:45 |
168 164-170 |
0/1 |
2.88 |
23:45 |
59 |
7:56 |
167 164-170 |
5/0 |
3.00 |
24:43 |
58 |
7:46 |
167 166-170 |
4/0 |
3.11 |
25:53 |
1:10 |
10:27 |
164 156-168 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
42.04% |
More |
800m |
3:46 |
7:35 |
47.48% |
More |
1km |
4:44 |
7:38 |
49.33% |
More |
Mile |
7:43 |
7:43 |
52.01% |
More |
5k |
25:51 |
8:19 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
52.54 |
5km |
25:52 |
8:20 |
52.70 |
5M |
43:10 |
8:38 |
51.29 |
10km |
54:32 |
8:47 |
50.63 |
10M |
1:31:00 |
9:06 |
50.08 |
Half |
2:01:41 |
9:17 |
49.13 |
20M |
3:11:51 |
9:36 |
49.38 |
Mara |
4:16:32 |
9:47 |
49.24 |
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