Running > General

12th Nov 2019 at 8pm by pugheaven

  • 50:37
    Time
  • 7.00
    Miles
  • 7:14
    Min/mi
  • 777
    Cals
  • 86
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

7:30 45 1:00 48 1:00 44 1:02 43 1:04 45 59 39 1:07 42 1:05 43 59 41 1:01 45 1:05 45 58 42 1:07 42 1:07 42 1:04 42 1:01 45 1:06 46 1:00 41 1:08 42 1:06 42 1:01 7:26 19

Pace

8% 21% 31% 12% 28%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:58 1:58 0.25 7:53 120 93-129 946 84 63-86
2 3:50 1:51 0.50 7:25 128 126-133 950 85 84-87
3 5:36 1:46 0.75 7:05 134 128-142 949 84 83-85
4 7:29 1:53 1.00 7:33 139 136-141 1050 84 83-85
5 9:14 1:45 1.25 7:01 144 133-152 1011 87 83-94
6 11:03 1:48 1.50 7:14 143 138-151 1033 87 82-93
7 12:49 1:47 1.75 7:06 146 141-151 1037 87 80-95
8 14:37 1:48 2.00 7:12 152 147-157 1095 87 81-95
9 16:21 1:43 +32 2.25 6:53 148 138-158 1018 87 55-94
10 18:08 1:47 2.50 7:08 149 143-155 1064 86 79-97
11 19:55 1:47 2.75 7:08 149 144-154 1063 87 80-97
12 21:37 1:42 +38 3.00 6:49 145 139-156 989 88 54-95
13 23:20 1:43 +24 3.25 6:51 150 143-155 1027 88 55-97
14 25:10 1:50 3.50 7:22 157 149-163 1156 88 81-96
15 26:54 1:44 +45 3.75 6:54 147 137-158 1015 88 55-95
16 28:43 1:49 4.00 7:17 148 139-154 1077 87 80-95
17 30:33 1:50 4.25 7:20 149 145-153 1092 86 45-96
18 32:20 1:47 +40 4.50 7:07 148 140-156 1054 88 50-97
19 34:04 1:44 +31 4.75 6:58 147 138-153 1024 88 56-96
20 35:55 1:51 5.00 7:24 154 148-161 1140 87 80-94
21 37:40 1:45 +59 5.25 6:58 142 135-151 990 88 50-95
22 39:30 1:51 5.50 7:22 148 139-157 1091 87 79-96
23 41:19 1:49 5.75 7:16 150 146-155 1091 87 79-95
24 43:09 1:49 +1:04 6.00 7:18 149 143-158 1088 86 52-95
25 44:58 1:49 6.25 7:15 146 135-158 1059 86 85-88
26 46:46 1:48 6.50 7:13 154 152-156 1112 86 85-87
27 48:36 1:50 +34 6.75 7:18 152 143-161 1111 86 58-88
28 50:35 1:59 +9 6.99 8:18 151 145-160 1253 84 41-89

Heart

97% 3% 0%
146bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (97 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Zoom Fly
  • Saucony Type A8
  • ON Cloud Rush

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49% More
800m 3:27 6:56 53.37% More
1km 4:15 6:51 54.01% More
Mile 7:00 7:00 57.76% More
5k 23:19 7:30 60.35% More
5 miles 39:08 7:50 59.42% More
10k 49:59 8:03 58.6% More

Predictions

Best WAVA 65.74%
Dist Time Per Mile WAVA
1M 6:26 6:26 62.89
5km 21:24 6:53 65.74
5M 35:26 7:05 65.63
10km 44:37 7:11 65.63
10M 1:13:52 7:23 64.97
Half 1:38:21 7:30 64.27
20M 2:34:01 7:42 64.20
Mara 3:25:04 7:50 64.54

Bespoke Fields

Calories

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.99
27.3%
7:20
NW
0.25
3.5%
9:00
N
1.48
20.3%
8:24
NE
0.09
1.2%
9:17
W
0.08
1.1%
6:42
E
1.11
15.3%
8:50
SW
0.11
1.5%
7:39
S
2.15
29.6%
7:12
SE
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