Tue 12th Nov 2019 at 8:00pm by pugheaven

Run > General

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Time
50:37
Miles
7.00
Min/mi
7:14
Pacing
60%
WAVA
63.40
Stride(cm)
129
Cals
777
Cadence
173
BPM
146
%MHR
73.4
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 130/142bpm 104cal 8/8.55mph
2) 0.12m - 45(6:03/m) 138/147bpm 11cal 9.93/10.25mph
3) 0.12m - 1:00(7:59/m) 149/152bpm 17cal 7.51/10.08mph
4) 0.12m - 48(6:28/m) 144/151bpm 13cal 9.27/9.59mph
5) 0.12m - 1:00(8:00/m) 143/147bpm 15cal 7.51/9.34mph
6) 0.12m - 44(5:52/m) 145/149bpm 11cal 10.23/11.15mph
7) 0.12m - 1:02(8:21/m) 147/151bpm 17cal 7.18/10.13mph
8) 0.12m - 43(5:49/m) 151/154bpm 12cal 10.32/10.69mph
9) 0.12m - 1:04(8:35/m) 153/157bpm 18cal 6.99/10.54mph
10) 0.12m - 45(6:01/m) 152/158bpm 13cal 9.96/11mph
11) 0.12m - 59(7:52/m) 145/149bpm 15cal 7.62/10.1mph
12) 0.12m - 39(5:18/m) 149/153bpm 10cal 11.34/11.5mph
13) 0.12m - 1:07(8:59/m) 149/155bpm 18cal 6.68/11.5mph
14) 0.12m - 42(5:34/m) 147/150bpm 11cal 10.77/11.37mph
15) 0.12m - 1:05(8:40/m) 149/154bpm 18cal 6.92/11.1mph
16) 0.12m - 43(5:44/m) 149/156bpm 11cal 10.48/11.92mph
17) 0.12m - 59(7:57/m) 143/152bpm 15cal 7.55/10.65mph
18) 0.12m - 41(5:31/m) 147/152bpm 10cal 10.89/11.84mph
19) 0.12m - 1:01(8:10/m) 151/155bpm 17cal 7.34/11.24mph
20) 0.12m - 45(5:59/m) 156/161bpm 12cal 10.01/10.75mph
21) 0.12m - 1:05(8:40/m) 157/163bpm 19cal 6.92/10.21mph
22) 0.12m - 45(6:02/m) 154/158bpm 13cal 9.94/10.4mph
23) 0.12m - 58(7:50/m) 144/155bpm 14cal 7.66/10.35mph
24) 0.12m - 42(5:36/m) 144/148bpm 10cal 10.73/10.94mph
25) 0.12m - 1:07(9:02/m) 149/154bpm 18cal 6.64/10.92mph
26) 0.12m - 42(5:37/m) 147/150bpm 10cal 10.68/11.02mph
27) 0.12m - 1:07(9:02/m) 150/153bpm 18cal 6.64/10.79mph
28) 0.12m - 42(5:38/m) 149/153bpm 11cal 10.65/11.35mph
29) 0.12m - 1:04(8:34/m) 149/156bpm 17cal 7/10.58mph
30) 0.12m - 42(5:39/m) 147/150bpm 10cal 10.63/11.43mph
31) 0.12m - 1:01(8:08/m) 146/153bpm 15cal 7.37/11.01mph
32) 0.12m - 45(6:00/m) 152/155bpm 12cal 9.99/10.44mph
33) 0.12m - 1:06(8:49/m) 155/161bpm 18cal 6.8/10.27mph
34) 0.12m - 46(6:12/m) 149/154bpm 12cal 9.68/10.08mph
35) 0.12m - 1:00(7:59/m) 140/147bpm 12cal 7.51/9.96mph
36) 0.12m - 41(5:31/m) 143/154bpm 9cal 10.88/11.88mph
37) 0.12m - 1:08(9:06/m) 149/157bpm 16cal 6.59/11.04mph
38) 0.12m - 42(5:37/m) 148/151bpm 10cal 10.69/10.69mph
39) 0.12m - 1:06(8:53/m) 151/155bpm 17cal 6.75/10.46mph
40) 0.12m - 42(5:36/m) 150/152bpm 11cal 10.7/11.48mph
41) 0.12m - 1:01(8:13/m) 147/153bpm 15cal 7.3/10.83mph
42) 1m - 7:26(7:26/m) 151/161bpm 117cal 8.07/9.08mph
43) 0.03m - 19(9:13/m) 157/160bpm 5cal 6.52/8.47mph

7:30 45 1:00 48 1:00 44 1:02 43 1:04 45 59 39 1:07 42 1:05 43 59 41 1:01 45 1:05 45 58 42 1:07 42 1:07 42 1:04 42 1:01 45 1:06 46 1:00 41 1:08 42 1:06 42 1:01 7:26 19

Pace

16%

19%

27%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	120 93-129	946	167 126-172
0.50	3:50	1:51	7:25	128 126-133	950	169 168-174
0.75	5:36	1:46	7:05	134 128-142	949	169 166-170
1.00	7:29	1:53	7:33	139 136-141	1050	168 166-170
1.25	9:14	1:45	7:01	144 133-152	1011	175 166-188
1.50	11:03	1:48	7:14	143 138-151	1033	174 164-186
1.75	12:49	1:47	7:06	146 141-151	1037	173 160-190
2.00	14:37	1:48	7:12	152 147-157	1095	175 162-190
2.25	16:52	2:14 +32	8:58	148 138-158	1327	175 110-188
2.50	18:40	1:48	7:11	149 143-155	1069	173 158-194
2.75	20:26	1:47	7:07	149 144-154	1060	175 160-194
3.00	22:46	2:20 +38	9:19	145 139-156	1352	176 108-190
3.25	24:52	2:06 +24	8:26	150 143-155	1264	177 110-194
3.50	26:43	1:50	7:22	157 149-163	1156	176 162-192
3.75	29:11	2:28 +45	9:51	147 137-158	1448	175 110-190
4.00	31:01	1:50	7:19	147 139-154	1077	173 160-190
4.25	32:50	1:50	7:19	149 145-153	1089	173 90-192
4.50	35:16	2:26 +40	9:45	148 140-156	1443	176 100-194
4.75	37:31	2:15 +31	8:59	147 138-153	1319	175 112-192
5.00	39:22	1:51	7:25	154 148-161	1141	174 160-188
5.25	42:05	2:43 +59	10:52	143 135-151	1554	176 100-190
5.50	43:56	1:51	7:25	147 137-157	1090	173 158-192
5.75	45:45	1:49	7:16	150 146-155	1090	173 158-190
6.00	48:37	2:52 +1:04	11:26	148 143-156	1693	172 104-190
6.25	50:25	1:48	7:13	146 135-158	1054	173 170-176
6.50	52:14	1:49	7:16	154 152-156	1118	172 170-174
6.75	54:37	2:23 +34	9:32	152 143-161	1449	172 116-176
7.00	56:49	2:12 +9	8:47	151 145-160	1326	168 82-178
7.00	56:51	2	8:31	159 159-159	1354	174 174-174

Heart

146/163max

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BPM
WHR
MHR
Bands
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Cadence

173 (194 max) Stride Length: 129cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.00%	More
800m	3:27	6:56	53.37%	More
1km	4:15	6:51	56.41%	More
Mile	7:00	7:00	58.53%	More
5k	23:19	7:30	59.81%	More
5 miles	39:08	7:50	57.90%	More
10k	49:59	8:03	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.31
5km	21:03	6:47	66.24
5M	35:12	7:02	64.38
10km	44:30	7:10	63.55
10M	1:14:24	7:26	62.76
Half	1:39:36	7:36	61.52
20M	2:37:17	7:52	61.73
Mara	3:30:33	8:02	61.49

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