Wed 13th Nov 2019 at 7:00am by Trevor T

Cross > Rowing - Indoor

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Time
9:13
Miles
1.24
Min/mi
7:26
Cals
108
Cadence
55
BPM
140
%MHR
87.7
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:13(/m) 141/156bpm 108cal 27/31rpm

9:13

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	9:13	9:13	INF:00:00	140 113-156	INF	55 52-62

Heart

140/156max

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BPM
WHR
MHR
Bands

Cadence

55 (62 max)

Cadence Chart

Cadence Bands

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