Wed 13th Nov 2019 at 7:00am by Trevor T

Run > Tempo

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Time
41:18
Miles
4.97
Min/mi
8:19
WAVA
60.29
Stride(cm)
117
Cals
532
Cadence
165
BPM
132
%MHR
82.6
B/mi
1099
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.02m - 41:18(45:45:31/m) 146/170bpm 532cal 0.02/6.28mph

41:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	41:18	41:18	45:45:23	132 75-170	362392	165 164-166

Heart

132/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	165	0	18	20:05
Walk	0.0	0	0	0	NAN:00:00
Still	99.3	-	-	41:00	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	25:06	8:05	61.12
5M	41:34	8:19	60.23
10km	52:20	8:25	59.80
10M	1:26:40	8:40	59.75
Half	1:55:23	8:48	58.96
20M	3:00:41	9:02	59.67
Mara	4:00:33	9:11	59.76

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