Tue 12th Nov 2019 at 6:00pm by SheBuLady
Swim > General
-
Time
1:05:09
-
Miles
1.17
-
per 100m
3:28
-
Cals
240
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:03(32:53/m) 16cal 23/rpm 1.83/1.9mph
2) 0m - 1:01(/m)
3) 0.09m - 3:08(33:42/m) 24cal 24/rpm 1.78/1.88mph
4) 0m - 39(/m)
5) 0.03m - 1:02(33:00/m) 8cal 22/rpm 1.82/1.97mph
6) 0m - 2:11(/m)
7) 0.03m - 1:10(37:47/m) 9cal 15/rpm 1.59/1.63mph
8) 0m - 30(/m)
9) 0.02m - 37(40:01/m) 4cal 14/rpm 1.5/1.5mph
10) 0m - 25(/m)
11) 0.08m - 3:00(38:35/m) 22cal 17/rpm 1.55/1.64mph
12) 0m - 40(/m)
13) 0.06m - 2:22(38:10/m) 16cal 19/rpm 1.57/1.6mph
14) 0m - 18(/m)
15) 0.06m - 2:30(40:15/m) 13cal 20/rpm 1.49/1.59mph
16) 0m - 2:44(/m)
17) 0.06m - 2:33(40:56/m)
18) 0m - 49(/m)
19) 0.06m - 3:00(48:11/m)
20) 0m - 4:32(/m)
21) 0.14m - 2:42(19:21/m) 43cal 22/rpm 3.1/4.57mph
22) 0m - 1:57(/m)
23) 0.05m - 1:43(36:40/m)
24) 0m - 14(/m)
25) 0.05m - 1:46(37:57/m)
26) 0m - 18(/m)
27) 0.05m - 4:08(1:28:31/m)
28) 0m - 3:32(/m)
29) 0.02m - 27(28:47/m) 4cal 25/rpm 2.08/2.08mph
30) 0m - 5(/m)
31) 0.03m - 57(30:36/m) 8cal 25/rpm 1.96/2.2mph
32) 0m - 7(/m)
33) 0.05m - 1:26(30:47/m) 12cal 26/rpm 1.95/2.1mph
34) 0m - 7(/m)
35) 0.06m - 1:56(31:14/m) 16cal 26/rpm 1.92/2.08mph
36) 0m - 7(/m)
37) 0.05m - 1:27(30:56/m) 12cal 26/rpm 1.94/2.08mph
38) 0m - 9(/m)
39) 0.03m - 57(30:19/m) 8cal 25/rpm 1.98/2.1mph
40) 0m - 6(/m)
41) 0.02m - 28(30:08/m) 4cal 24/rpm 1.99/1.99mph
42) 0m - 59(/m)
43) 0.08m - 2:58(38:06/m) 21cal 21/rpm 1.57/3.68mph
44) 0m - 1:22(/m)
2:03 1:01 3:08 39 1:02 2:11 1:10 30 37 25 3:00 40 2:22 18 2:30 2:44 2:33 49 3:00 4:32 2:42 1:57 1:43 14 1:46 18 4:08 3:32 27 5 57 7 1:26 7 1:56 7 1:27 9 57 6 28 59 2:58 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:25 |
2:25 |
38:46 |
48 48-48 |
| 0.12 |
4:34 |
2:09 |
34:42 |
48 42-52 |
| 0.19 |
6:40 |
2:06 |
33:45 |
47 46-48 |
| 0.25 |
8:36 |
1:57 |
31:18 |
45 44-46 |
| 0.31 |
10:38 |
2:02 |
32:42 |
34 34-34 |
| 0.37 |
13:05 |
2:27 |
39:23 |
28 26-32 |
| 0.43 |
15:29 |
2:24 |
38:34 |
36 28-42 |
| 0.50 |
17:51 |
2:22 |
38:03 |
38 32-42 |
| 0.56 |
20:18 |
2:27 |
39:25 |
39 34-42 |
| 0.62 |
22:40 |
2:23 |
38:18 |
41 40-42 |
| 0.68 |
33:43 |
11:03 |
2:57:45 |
36 32-40 |
| 0.75 |
36:30 |
2:47 |
44:41 |
46 38-56 |
| 0.81 |
38:01 |
1:32 |
24:34 |
48 40-52 |
| 0.87 |
40:01 |
2:00 |
32:05 |
- |
| 0.93 |
52:54 |
12:53 |
3:27:19 |
51 50-52 |
| 0.99 |
54:54 |
2:00 |
32:19 |
52 48-54 |
| 1.06 |
56:51 |
1:56 |
31:10 |
53 52-54 |
| 1.12 |
58:45 |
1:55 |
30:43 |
52 48-54 |
| 1.18 |
1:00:36 |
1:51 |
29:39 |
51 48-54 |
| 1.24 |
1:02:45 |
2:10 |
34:49 |
38 32-46 |
| 1.29 |
1:05:09 |
2:24 |
46:27 |
54 54-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:32 |
30:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:33 |
50:30 |
| 750m |
24:29 |
52:32 |
| 1km |
33:15 |
53:31 |
| 1500m |
51:10 |
54:54 |
| 1 mile |
55:08 |
55:08 |
| 1.9km |
1:05:47 |
55:43 |
| 3km |
1:46:54 |
57:21 |
| 3.8km |
2:17:26 |
58:12 |
| 5km |
3:04:00 |
59:13 |
| 10km |
6:24:28 |
1:01:52 |
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