Tue 12th Nov 2019 at 8:00pm by paul0
Run > General
-
Time
47:03
-
Miles
5.83
-
Min/mi
8:04
-
Pacing
90%
-
WAVA
53.02
-
Stride(cm)
122
-
Cals
601
-
Cadence
163
-
BPM
133
-
%MHR
78
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:13/m) 121/132bpm 58cal 7.31/8.58mph
2) 0.62m - 4:35(7:23/m) 132/139bpm 61cal 8.13/8.58mph
3) 0.62m - 4:57(7:58/m) 134/142bpm 66cal 7.54/8.45mph
4) 0.62m - 5:10(8:19/m) 131/140bpm 64cal 7.21/8.01mph
5) 0.62m - 5:09(8:17/m) 139/150bpm 70cal 7.24/7.66mph
6) 0.62m - 5:07(8:15/m) 137/144bpm 68cal 7.27/7.99mph
7) 0.62m - 5:06(8:13/m) 137/145bpm 66cal 7.31/7.89mph
8) 0.62m - 4:55(7:55/m) 137/144bpm 61cal 7.57/8.06mph
9) 0.62m - 5:03(8:07/m) 138/143bpm 64cal 7.39/8.04mph
10) 0.23m - 1:54(8:10/m) 137/140bpm 23cal 7.34/7.53mph
5:06 4:35 4:57 5:10 5:09 5:07 5:06 4:55 5:03 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 +8
|
8:25 |
118 88-132 |
993 |
165 144-174 |
0.50 |
4:16 |
2:10 |
8:41 |
122 113-129 |
1059 |
165 158-174 |
0.75 |
6:12 |
1:56 |
7:44 |
128 121-135 |
990 |
165 162-170 |
1.00 |
8:07 |
1:54 |
7:37 |
130 118-137 |
990 |
165 162-170 |
1.25 |
9:52 |
1:46 |
7:03 |
132 127-139 |
931 |
164 160-174 |
1.50 |
11:54 |
2:01 |
8:06 |
131 127-134 |
1061 |
163 158-168 |
1.75 |
13:51 |
1:57 |
7:47 |
137 133-142 |
1067 |
164 162-168 |
2.00 |
15:46 |
1:56 |
7:42 |
133 128-135 |
1025 |
163 160-166 |
2.25 |
17:42 |
1:56 |
7:44 |
135 125-139 |
1045 |
164 160-166 |
2.50 |
20:03 |
2:21 |
9:23 |
127 112-138 |
1192 |
162 152-182 |
2.75 |
22:14 |
2:11 |
8:42 |
139 123-150 |
1210 |
157 138-166 |
3.00 |
24:15 |
2:01 |
8:04 |
139 129-146 |
1122 |
163 162-166 |
3.25 |
26:10 |
1:55 |
7:41 |
140 134-144 |
1076 |
165 162-168 |
3.50 |
28:21 |
2:11 |
8:45 |
136 130-143 |
1191 |
161 158-166 |
3.75 |
30:21 |
2:00 |
8:01 |
138 134-142 |
1106 |
163 160-166 |
4.00 |
32:26 |
2:04 |
8:17 |
135 121-142 |
1119 |
162 158-166 |
4.25 |
34:25 |
1:59 |
7:55 |
139 135-145 |
1101 |
162 158-170 |
4.50 |
36:27 |
2:02 |
8:08 |
138 134-141 |
1123 |
162 158-166 |
4.75 |
38:31 |
2:05 |
8:18 |
136 133-140 |
1129 |
162 160-166 |
5.00 |
40:31 |
2:00 |
7:58 |
137 131-143 |
1092 |
164 156-170 |
5.25 |
42:30 |
1:59 |
7:58 |
138 132-142 |
1098 |
163 160-170 |
5.50 |
44:31 |
2:01 |
8:04 |
140 137-141 |
1128 |
163 160-168 |
5.75 |
46:31 |
2:00 |
8:00 |
136 130-139 |
1088 |
164 160-170 |
5.83 |
47:11 |
40 |
8:51 |
137 136-138 |
1213 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
163 |
5.7 |
46:32 |
8:06 |
Walk |
1.4 |
146 |
0.1 |
39 |
8:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
42.54% |
More |
800m |
3:37 |
7:16 |
46.84% |
More |
1km |
4:33 |
7:19 |
48.81% |
More |
Mile |
7:34 |
7:34 |
50.84% |
More |
5k |
24:51 |
8:00 |
52.54% |
More |
5 miles |
40:12 |
8:02 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
57.29 |
5km |
23:28 |
7:33 |
55.64 |
5M |
39:42 |
7:56 |
53.63 |
10km |
50:29 |
8:07 |
52.77 |
10M |
1:25:24 |
8:32 |
51.58 |
Half |
1:55:05 |
8:47 |
50.27 |
20M |
3:03:39 |
9:11 |
49.91 |
Mara |
4:07:29 |
9:27 |
49.39 |
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