Tue 12th Nov 2019 at 8:00pm by paul0

Run > General

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Time
47:03
Miles
5.83
Min/mi
8:04
Pacing
90%
WAVA
53.02
Stride(cm)
122
Cals
601
Cadence
163
BPM
133
%MHR
78
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 121/132bpm 58cal 7.31/8.58mph
2) 0.62m - 4:35(7:23/m) 132/139bpm 61cal 8.13/8.58mph
3) 0.62m - 4:57(7:58/m) 134/142bpm 66cal 7.54/8.45mph
4) 0.62m - 5:10(8:19/m) 131/140bpm 64cal 7.21/8.01mph
5) 0.62m - 5:09(8:17/m) 139/150bpm 70cal 7.24/7.66mph
6) 0.62m - 5:07(8:15/m) 137/144bpm 68cal 7.27/7.99mph
7) 0.62m - 5:06(8:13/m) 137/145bpm 66cal 7.31/7.89mph
8) 0.62m - 4:55(7:55/m) 137/144bpm 61cal 7.57/8.06mph
9) 0.62m - 5:03(8:07/m) 138/143bpm 64cal 7.39/8.04mph
10) 0.23m - 1:54(8:10/m) 137/140bpm 23cal 7.34/7.53mph

5:06 4:35 4:57 5:10 5:09 5:07 5:06 4:55 5:03 1:54

Pace

49%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06 +8	8:25	118 88-132	993	165 144-174
0.50	4:16	2:10	8:41	122 113-129	1059	165 158-174
0.75	6:12	1:56	7:44	128 121-135	990	165 162-170
1.00	8:07	1:54	7:37	130 118-137	990	165 162-170
1.25	9:52	1:46	7:03	132 127-139	931	164 160-174
1.50	11:54	2:01	8:06	131 127-134	1061	163 158-168
1.75	13:51	1:57	7:47	137 133-142	1067	164 162-168
2.00	15:46	1:56	7:42	133 128-135	1025	163 160-166
2.25	17:42	1:56	7:44	135 125-139	1045	164 160-166
2.50	20:03	2:21	9:23	127 112-138	1192	162 152-182
2.75	22:14	2:11	8:42	139 123-150	1210	157 138-166
3.00	24:15	2:01	8:04	139 129-146	1122	163 162-166
3.25	26:10	1:55	7:41	140 134-144	1076	165 162-168
3.50	28:21	2:11	8:45	136 130-143	1191	161 158-166
3.75	30:21	2:00	8:01	138 134-142	1106	163 160-166
4.00	32:26	2:04	8:17	135 121-142	1119	162 158-166
4.25	34:25	1:59	7:55	139 135-145	1101	162 158-170
4.50	36:27	2:02	8:08	138 134-141	1123	162 158-166
4.75	38:31	2:05	8:18	136 133-140	1129	162 160-166
5.00	40:31	2:00	7:58	137 131-143	1092	164 156-170
5.25	42:30	1:59	7:58	138 132-142	1098	163 160-170
5.50	44:31	2:01	8:04	140 137-141	1128	163 160-168
5.75	46:31	2:00	8:00	136 130-139	1088	164 160-170
5.83	47:11	40	8:51	137 136-138	1213	163 160-166

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	5.7	46:32	8:06
Walk	1.4	146	0.1	39	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.54%	More
800m	3:37	7:16	46.84%	More
1km	4:33	7:19	48.81%	More
Mile	7:34	7:34	50.84%	More
5k	24:51	8:00	52.54%	More
5 miles	40:12	8:02	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.29
5km	23:28	7:33	55.64
5M	39:42	7:56	53.63
10km	50:29	8:07	52.77
10M	1:25:24	8:32	51.58
Half	1:55:05	8:47	50.27
20M	3:03:39	9:11	49.91
Mara	4:07:29	9:27	49.39

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