Tue 12th Nov 2019 at 7:00pm by greenfields

Run > General

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Time
1:14:59
Miles
9.47
Min/mi
7:55
Pacing
43%
WAVA
62.96
Stride(cm)
116
Cals
1304
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 135cal 6.78/8.64mph
2) 1m - 8:10(8:10/m) 139cal 7.35/8.81mph
3) 1m - 8:05(8:05/m) 138cal 7.43/8.93mph
4) 0.72m - 6:33(9:09/m) 101cal 6.55/8.29mph
5) 1m - 6:48(6:48/m) 136cal 8.83/11.9mph
6) 1m - 7:28(7:28/m) 138cal 8.03/11.61mph
7) 1m - 8:15(8:15/m) 139cal 7.27/9.46mph
8) 1m - 7:46(7:46/m) 136cal 7.73/8.83mph
9) 1m - 6:51(6:51/m) 138cal 8.76/9.62mph
10) 0.76m - 6:13(8:12/m) 104cal 7.31/11.15mph

8:51 8:10 8:05 6:33 6:48 7:28 8:15 7:46 6:51 6:13

Pace

21%

16%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:18	4:18	8:37	175 112-192
1.00	9:03	4:45 +13	9:30	171 100-194
1.50	13:27	4:23 +20	8:47	176 156-186
2.00	17:33	4:06	8:13	174 152-186
2.50	22:14	4:40 +33	9:21	174 160-186
3.00	26:28	4:14 +17	8:28	175 160-182
3.50	31:02	4:34 +16	9:08	173 154-184
4.00	37:08	6:06 +2:18	12:13	172 120-192
4.50	41:45	4:37 +48	9:14	181 174-192
5.00	44:55	3:10	6:20	177 168-190
5.50	49:14	4:19	8:37	173 162-182
6.00	52:50	3:36	7:12	176 162-186
6.50	59:24	6:35 +2:02	13:09	172 104-188
7.00	1:02:58	3:34	7:08	181 174-188
7.50	1:06:58	4:00	7:59	171 152-186
8.00	1:11:11	4:13 +27	8:27	180 162-192
8.50	1:14:36	3:25	6:49	190 188-194
9.00	1:17:47	3:11	6:22	193 188-202
9.47	1:23:12	5:25 +59	11:26	176 108-190

Cadence

176 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	177	9.4	1:18:27	8:22
Walk	5.1	112	0.1	4:16	1:03:09
Still	0.3	-	-	13	-
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	61.58%	More
800m	3:08	6:18	63.00%	More
1km	4:02	6:30	63.56%	More
Mile	6:35	6:35	66.17%	More
5k	24:14	7:48	61.28%	More
5 miles	40:25	8:05	59.85%	More
10k	52:57	8:31	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	77.19
5km	20:49	6:42	71.31
5M	35:58	7:12	67.26
10km	46:11	7:26	65.43
10M	1:19:50	7:59	62.59
Half	1:48:54	8:19	60.26
20M	2:57:09	8:51	58.70
Mara	4:01:40	9:13	57.37

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