Tue 12th Nov 2019 at 7:00pm by colinssss

Run > General
  • Time
    49:10
  • Miles
    4.15
  • Min/mi
    11:51
  • Pacing
    24%
  • WAVA
    44.77
  • Stride(cm)
    77
  • Cals
    475
  • Cadence
    176
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 49(7:13/m) 117/122bpm 7cal 8.31/8.72mph
2) 0.11m - 1:07(10:06/m) 127/137bpm 12cal 5.94/8.72mph
3) 0.11m - 50(7:42/m) 128/131bpm 9cal 7.79/8.6mph
4) 0.18m - 5:44(32:28/m) 104/128bpm 44cal 1.85/8.22mph
5) 0.11m - 48(7:05/m) 119/122bpm 8cal 8.46/9.02mph
6) 0.12m - 1:06(9:31/m) 123/125bpm 12cal 6.31/8.66mph
7) 0.11m - 47(7:07/m) 123/125bpm 8cal 8.44/9.46mph
8) 0.14m - 2:58(20:46/m) 117/127bpm 29cal 2.89/8.97mph
9) 0.11m - 46(6:41/m) 102/118bpm 4cal 8.98/9.75mph
10) 0.11m - 1:11(10:15/m) 117/120bpm 11cal 5.85/9.43mph
11) 0.11m - 43(6:37/m) 120/120bpm 7cal 9.06/10.16mph
12) 0.13m - 2:18(17:46/m) 117/119bpm 22cal 3.38/8.87mph
13) 0.11m - 47(7:01/m) 110/120bpm 6cal 8.55/9.5mph
14) 0.11m - 1:14(10:52/m) 121/129bpm 12cal 5.52/9.16mph
15) 0.11m - 44(6:56/m) 123/126bpm 8cal 8.65/9.6mph
16) 0.11m - 1:12(10:35/m) 126/135bpm 13cal 5.67/9.18mph
17) 0.11m - 44(6:49/m) 120/133bpm 7cal 8.8/9.79mph
18) 0.11m - 1:13(11:15/m) 119/131bpm 10cal 5.33/9.33mph
19) 0.1m - 41(6:54/m) 128/130bpm 7cal 8.69/10.04mph
20) 0.11m - 1:16(11:25/m) 132/139bpm 14cal 5.26/9.23mph
21) 0.1m - 36(5:53/m) 129/130bpm 6cal 10.2/11.4mph
22) 1m - 14:47(14:47/m) 122/129bpm 146cal 4.06/11.17mph
23) 0.72m - 6:49(9:26/m) 127/135bpm 73cal 6.36/6.82mph
49 1:07 50 5:44 48 1:06 47 2:58 46 1:11 43 2:18 47 1:14 44 1:12 44 1:13 41 1:16 36 14:47 6:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 7% 4% 15% 19% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:13 117 102-122 961 194 168-202
0.25 2:08 1:07 8:54 129 122-136 1149 177 172-202
0.38 3:32 1:24 11:08 125 117-129 1392 171 112-200
0.50 8:03 4:31 36:09 103 78-123 3723 137 112-172
0.63 9:22 1:19 10:34 119 112-124 1257 180 118-200
0.75 10:31 1:09 9:13 123 122-124 1133 178 174-182
0.88 11:53 1:22 10:55 123 117-126 1343 179 106-204
1.00 14:13 2:20 18:42 110 88-123 2056 153 108-170
1.13 15:12 58 7:45 109 88-120 845 194 164-204
1.25 16:17 1:05 8:41 119 117-120 1033 177 172-192
1.38 17:41 1:25 11:17 117 113-120 1320 172 114-206
1.50 19:21 1:40 13:19 113 103-119 1504 167 118-204
1.63 20:33 1:12 9:32 120 110-129 1144 170 114-204
1.75 21:35 1:02 8:18 123 119-126 1021 188 174-206
1.88 22:48 1:13 9:45 125 122-133 1218 181 166-202
2.00 23:43 55 7:18 122 98-135 890 194 174-206
2.13 25:04 1:21 10:50 118 101-130 1278 181 164-200
2.25 26:11 1:07 9:00 131 126-138 1179 178 114-206
2.38 27:14 1:02 8:17 129 127-133 1068 170 150-208
2.50 28:51 1:37 12:58 123 112-129 1595 171 110-212
2.63 33:30 4:39 37:10 117 105-129 4349 156 118-170
2.75 35:08 1:39 13:10 121 119-122 1594 169 166-170
2.88 36:53 1:44 13:55 122 120-124 1697 169 168-170
3.00 38:11 1:18 10:24 122 121-123 1269 176 172-180
3.13 39:28 1:18 10:21 122 121-123 1263 178 172-184
3.25 40:45 1:16 10:10 125 122-129 1270 184 180-188
3.38 41:51 1:06 8:48 126 125-128 1110 182 174-186
3.50 42:58 1:07 8:55 126 124-128 1123 183 180-186
3.63 44:11 1:14 9:52 127 126-130 1252 179 174-184
3.75 45:19 1:07 8:59 125 123-126 1123 183 180-190
3.88 46:30 1:11 9:32 127 123-133 1210 183 180-186
4.00 47:42 1:11 9:32 129 124-135 1229 178 172-184
4.13 48:52 1:10 9:23 127 125-130 1191 181 174-186
4.15 1:08:18 19:26 +19:08 11:38:16 127 127-128 88680 183 182-184

Heart

120/138max
  • Show Beats/Mile

Cadence

176 (212 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.0 181 4 42:04 15:13
Walk 7.8 116 0.1 6:49 52:03
Still 0.3 - - 17 -
Pause 21.9 - - 19:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 44.75% More
800m 4:15 8:32 50.71% More
1km 5:25 8:43 51.89% More
Mile 9:09 9:09 52.25% More
5k 34:26 11:05 47.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 43.91
5km 36:10 11:38 45.05
5M 59:54 11:59 44.51
10km 1:15:25 12:08 44.25
10M 2:04:54 12:29 44.28
Half 2:46:17 12:42 43.73
20M 4:20:24 13:01 44.25
Mara 5:46:41 13:14 44.32
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