Tue 12th Nov 2019 at 5:00pm by percyw

Run > Hill Work
  • Time
    1:18:44
  • Miles
    9.04
  • Min/mi
    8:43
  • Pacing
    0%
  • WAVA
    56.57
  • Stride(cm)
    104
  • Cals
    923
  • Cadence
    177
  • BPM
    161
  • %MHR
    91.8
  • B/mi
    1400
  • Asc(m)
    273
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 129/145bpm 50cal 6.85/60.11mph
2) 0.62m - 5:15(8:27/m) 143/156bpm 54cal 7.1/8.18mph
3) 0.62m - 5:06(8:12/m) 151/158bpm 60cal 7.31/8.54mph
4) 0.62m - 5:24(8:41/m) 149/167bpm 61cal 6.91/7.58mph
5) 0.62m - 5:23(8:39/m) 157/169bpm 67cal 6.93/7.33mph
6) 0.62m - 5:08(8:16/m) 186/198bpm 76cal 7.27/8.01mph
7) 0.62m - 5:16(8:28/m) 181/196bpm 75cal 7.08/8.52mph
8) 0.62m - 4:58(8:00/m) 169/185bpm 63cal 7.5/9.41mph
9) 0.62m - 5:13(8:23/m) 167/174bpm 67cal 7.15/9.6mph
10) 0.62m - 5:33(8:55/m) 157/166bpm 54cal 6.73/8.31mph
11) 0.62m - 5:43(9:12/m) 163/179bpm 66cal 6.53/7.49mph
12) 0.62m - 5:52(9:26/m) 168/181bpm 72cal 6.36/7.74mph
13) 0.62m - 5:38(9:04/m) 162/169bpm 61cal 6.62/7.91mph
14) 0.62m - 5:35(9:00/m) 163/173bpm 61cal 6.67/7.83mph
15) 0.34m - 3:15(9:39/m) 164/172bpm 36cal 6.21/6.97mph
5:27 5:15 5:06 5:24 5:23 5:08 5:16 4:58 5:13 5:33 5:43 5:52 5:38 5:35 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 6% 28% 34% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 121 93-135 1061 172 168-180 3/6
0.50 5:28 3:17 +1:09 13:08 131 114-145 1720 170 116-176 1/5
0.75 7:50 2:22 9:27 140 133-146 1324 174 168-180 1/4
1.00 9:53 2:03 8:11 138 133-144 1129 175 168-180 1/9
1.25 12:10 2:17 +16 9:09 149 138-156 1364 175 170-180 6/2
1.50 14:21 2:11 +4 8:43 153 149-158 1333 177 174-184 3/2
1.75 16:48 2:27 +29 9:46 148 134-154 1447 177 164-182 4/2
2.00 18:52 2:05 8:18 158 151-167 1313 178 174-182 3/2
2.25 1:56:29 1:37:37 +1:40:05 6:30:28 144 129-166 56227 172 164-180 2/4
2.50 2:03:14 6:45 27:01 146 142-149 3945 172 170-178 2/2
2.75 2:05:29 2:15 9:00 150 139-163 1349 174 170-176 2/7
3.00 2:07:42 2:13 8:50 162 159-167 1431 175 172-180 8/1
3.25 2:10:31 2:49 +44 11:16 164 150-173 1846 175 134-184 8/2
3.50 2:12:41 2:10 8:40 191 167-198 1656 179 176-182 14/0
3.75 2:14:38 1:58 7:50 192 188-196 1505 176 170-182 2/16
4.00 2:17:28 2:49 +50 11:18 192 165-196 2170 178 174-182 7/2
4.25 2:20:44 3:16 +58 13:03 172 146-181 2244 181 174-188 23/3
4.50 2:23:05 2:21 +26 9:26 170 151-181 1603 176 156-184 0/25
4.75 2:25:58 2:53 +50 11:32 172 151-185 1984 180 172-184 16/3
5.00 2:28:00 2:02 8:09 169 164-175 1378 180 174-184 9/10
5.25 2:29:52 1:52 7:29 168 166-170 1256 180 178-184 9/10
5.50 2:32:22 2:30 +14 9:59 168 163-174 1676 181 174-186 17/1
5.75 2:35:19 2:57 +32 11:49 157 148-169 1856 178 164-188 9/26
6.00 2:37:43 2:24 +12 9:35 157 147-166 1505 178 102-184 24/2
6.25 2:40:05 2:22 +14 9:27 158 150-164 1492 179 172-186 10/19
6.50 2:42:36 2:31 +17 10:04 160 154-164 1610 180 174-184 10/13
6.75 2:45:05 2:29 +11 9:55 166 157-179 1647 177 172-186 4/10
7.00 2:47:39 2:35 +12 10:19 169 161-174 1744 177 168-188 10/12
7.25 2:50:12 2:33 +6 10:10 171 165-180 1740 177 172-184 12/14
7.50 2:52:55 2:43 +29 10:53 163 151-173 1775 181 176-186 15/3
7.75 2:55:33 2:37 +14 10:30 162 158-166 1700 177 170-184 6/7
8.00 2:57:39 2:06 8:24 161 155-167 1352 176 170-182 1/8
8.25 3:00:06 2:28 +19 9:50 164 154-169 1613 178 172-186 1/5
8.50 3:02:22 2:16 9:04 159 155-164 1442 178 172-184 1/7
8.75 3:04:47 2:24 9:37 167 160-173 1606 177 172-184 2/4
9.00 3:07:18 2:32 +6 10:07 163 158-168 1650 177 158-184 9/4
9.04 3:07:38 20 9:07 159 158-163 1451 173 170-174 0/2

Heart

161/198max
  • Show Beats/Mile

Elevation

Asc 273m, Range 51m, Flat prediction 1:15:41
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.3% 10:06
24 3.1% 8:19
23 5.3% 10:45
22 20.3% 9:29
21 11.3% 9:53
19 6.3% 10:34
See your biggest climbs

Cadence

177 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 177 9 2:58:15 20:36
Walk 0.9 120 0 1:43 1:59:32
Still 0.0 - - 1 -
Pause 3.9 - - 7:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.06% More
800m 3:45 7:32 52.23% More
1km 4:58 8:00 51.22% More
Mile 8:39 8:39 50.03% More
5k 29:35 9:31 49.78% More
5 miles 48:43 9:45 49.24% More
10k 1:00:44 9:46 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 71.91
5km 22:37 7:17 65.11
5M 39:25 7:53 60.86
10km 50:49 8:11 58.96
10M 1:28:35 8:52 55.92
Half 2:01:26 9:16 53.56
20M 3:19:03 9:57 51.78
Mara 4:32:51 10:25 50.37
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