Tue 12th Nov 2019 at 5:00pm by percyw
Run > Hill Work
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Time
1:18:44
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Miles 9.04
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Min/mi 8:43
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Pacing
0%
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WAVA
56.57
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Stride(cm)
104
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Cals
923
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Cadence
177
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BPM
161
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%MHR
91.8
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B/mi 1400
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Asc(m)
273
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 129/145bpm 50cal 6.85/60.11mph
2) 0.62m - 5:15(8:27/m) 143/156bpm 54cal 7.1/8.18mph
3) 0.62m - 5:06(8:12/m) 151/158bpm 60cal 7.31/8.54mph
4) 0.62m - 5:24(8:41/m) 149/167bpm 61cal 6.91/7.58mph
5) 0.62m - 5:23(8:39/m) 157/169bpm 67cal 6.93/7.33mph
6) 0.62m - 5:08(8:16/m) 186/198bpm 76cal 7.27/8.01mph
7) 0.62m - 5:16(8:28/m) 181/196bpm 75cal 7.08/8.52mph
8) 0.62m - 4:58(8:00/m) 169/185bpm 63cal 7.5/9.41mph
9) 0.62m - 5:13(8:23/m) 167/174bpm 67cal 7.15/9.6mph
10) 0.62m - 5:33(8:55/m) 157/166bpm 54cal 6.73/8.31mph
11) 0.62m - 5:43(9:12/m) 163/179bpm 66cal 6.53/7.49mph
12) 0.62m - 5:52(9:26/m) 168/181bpm 72cal 6.36/7.74mph
13) 0.62m - 5:38(9:04/m) 162/169bpm 61cal 6.62/7.91mph
14) 0.62m - 5:35(9:00/m) 163/173bpm 61cal 6.67/7.83mph
15) 0.34m - 3:15(9:39/m) 164/172bpm 36cal 6.21/6.97mph
===
1) 0.62m - 5:27(8:46/m) 129/145bpm 50cal 6.85/60.11mph
2) 0.62m - 5:15(8:27/m) 143/156bpm 54cal 7.1/8.18mph
3) 0.62m - 5:06(8:12/m) 151/158bpm 60cal 7.31/8.54mph
4) 0.62m - 5:24(8:41/m) 149/167bpm 61cal 6.91/7.58mph
5) 0.62m - 5:23(8:39/m) 157/169bpm 67cal 6.93/7.33mph
6) 0.62m - 5:08(8:16/m) 186/198bpm 76cal 7.27/8.01mph
7) 0.62m - 5:16(8:28/m) 181/196bpm 75cal 7.08/8.52mph
8) 0.62m - 4:58(8:00/m) 169/185bpm 63cal 7.5/9.41mph
9) 0.62m - 5:13(8:23/m) 167/174bpm 67cal 7.15/9.6mph
10) 0.62m - 5:33(8:55/m) 157/166bpm 54cal 6.73/8.31mph
11) 0.62m - 5:43(9:12/m) 163/179bpm 66cal 6.53/7.49mph
12) 0.62m - 5:52(9:26/m) 168/181bpm 72cal 6.36/7.74mph
13) 0.62m - 5:38(9:04/m) 162/169bpm 61cal 6.62/7.91mph
14) 0.62m - 5:35(9:00/m) 163/173bpm 61cal 6.67/7.83mph
15) 0.34m - 3:15(9:39/m) 164/172bpm 36cal 6.21/6.97mph
5:27 5:15 5:06 5:24 5:23 5:08 5:16 4:58 5:13 5:33 5:43 5:52 5:38 5:35 3:15
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:11 | 2:11 | 8:46 | 121 93-135 | 1061 | 172 168-180 | 3/6 |
0.50 | 5:28 | 3:17 +1:09 | 13:08 | 131 114-145 | 1720 | 170 116-176 | 1/5 |
0.75 | 7:50 | 2:22 | 9:27 | 140 133-146 | 1324 | 174 168-180 | 1/4 |
1.00 | 9:53 | 2:03 | 8:11 | 138 133-144 | 1129 | 175 168-180 | 1/9 |
1.25 | 12:10 | 2:17 +16 | 9:09 | 149 138-156 | 1364 | 175 170-180 | 6/2 |
1.50 | 14:21 | 2:11 +4 | 8:43 | 153 149-158 | 1333 | 177 174-184 | 3/2 |
1.75 | 16:48 | 2:27 +29 | 9:46 | 148 134-154 | 1447 | 177 164-182 | 4/2 |
2.00 | 18:52 | 2:05 | 8:18 | 158 151-167 | 1313 | 178 174-182 | 3/2 |
2.25 | 1:56:29 | 1:37:37 +1:40:05 | 6:30:28 | 144 129-166 | 56227 | 172 164-180 | 2/4 |
2.50 | 2:03:14 | 6:45 | 27:01 | 146 142-149 | 3945 | 172 170-178 | 2/2 |
2.75 | 2:05:29 | 2:15 | 9:00 | 150 139-163 | 1349 | 174 170-176 | 2/7 |
3.00 | 2:07:42 | 2:13 | 8:50 | 162 159-167 | 1431 | 175 172-180 | 8/1 |
3.25 | 2:10:31 | 2:49 +44 | 11:16 | 164 150-173 | 1846 | 175 134-184 | 8/2 |
3.50 | 2:12:41 | 2:10 | 8:40 | 191 167-198 | 1656 | 179 176-182 | 14/0 |
3.75 | 2:14:38 | 1:58 | 7:50 | 192 188-196 | 1505 | 176 170-182 | 2/16 |
4.00 | 2:17:28 | 2:49 +50 | 11:18 | 192 165-196 | 2170 | 178 174-182 | 7/2 |
4.25 | 2:20:44 | 3:16 +58 | 13:03 | 172 146-181 | 2244 | 181 174-188 | 23/3 |
4.50 | 2:23:05 | 2:21 +26 | 9:26 | 170 151-181 | 1603 | 176 156-184 | 0/25 |
4.75 | 2:25:58 | 2:53 +50 | 11:32 | 172 151-185 | 1984 | 180 172-184 | 16/3 |
5.00 | 2:28:00 | 2:02 | 8:09 | 169 164-175 | 1378 | 180 174-184 | 9/10 |
5.25 | 2:29:52 | 1:52 | 7:29 | 168 166-170 | 1256 | 180 178-184 | 9/10 |
5.50 | 2:32:22 | 2:30 +14 | 9:59 | 168 163-174 | 1676 | 181 174-186 | 17/1 |
5.75 | 2:35:19 | 2:57 +32 | 11:49 | 157 148-169 | 1856 | 178 164-188 | 9/26 |
6.00 | 2:37:43 | 2:24 +12 | 9:35 | 157 147-166 | 1505 | 178 102-184 | 24/2 |
6.25 | 2:40:05 | 2:22 +14 | 9:27 | 158 150-164 | 1492 | 179 172-186 | 10/19 |
6.50 | 2:42:36 | 2:31 +17 | 10:04 | 160 154-164 | 1610 | 180 174-184 | 10/13 |
6.75 | 2:45:05 | 2:29 +11 | 9:55 | 166 157-179 | 1647 | 177 172-186 | 4/10 |
7.00 | 2:47:39 | 2:35 +12 | 10:19 | 169 161-174 | 1744 | 177 168-188 | 10/12 |
7.25 | 2:50:12 | 2:33 +6 | 10:10 | 171 165-180 | 1740 | 177 172-184 | 12/14 |
7.50 | 2:52:55 | 2:43 +29 | 10:53 | 163 151-173 | 1775 | 181 176-186 | 15/3 |
7.75 | 2:55:33 | 2:37 +14 | 10:30 | 162 158-166 | 1700 | 177 170-184 | 6/7 |
8.00 | 2:57:39 | 2:06 | 8:24 | 161 155-167 | 1352 | 176 170-182 | 1/8 |
8.25 | 3:00:06 | 2:28 +19 | 9:50 | 164 154-169 | 1613 | 178 172-186 | 1/5 |
8.50 | 3:02:22 | 2:16 | 9:04 | 159 155-164 | 1442 | 178 172-184 | 1/7 |
8.75 | 3:04:47 | 2:24 | 9:37 | 167 160-173 | 1606 | 177 172-184 | 2/4 |
9.00 | 3:07:18 | 2:32 +6 | 10:07 | 163 158-168 | 1650 | 177 158-184 | 9/4 |
9.04 | 3:07:38 | 20 | 9:07 | 159 158-163 | 1451 | 173 170-174 | 0/2 |
Heart
161/198max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 273m,
Range 51m, Flat prediction 1:15:41
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 2.3% | 10:06 |
24 3.1% | 8:19 |
23 5.3% | 10:45 |
22 20.3% | 9:29 |
21 11.3% | 9:53 |
19 6.3% | 10:34 |
See your biggest climbs |
Cadence
177 (188 max)
Stride Length: 104cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.2 | 177 | 9 | 2:58:15 | 20:36 |
Walk | 0.9 | 120 | 0 | 1:43 | 1:59:32 |
Still | 0.0 | - | - | 1 | - |
Pause | 3.9 | - | - | 7:39 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:01 | 6:01 | 71.91 |
5km | 22:37 | 7:17 | 65.11 |
5M | 39:25 | 7:53 | 60.86 |
10km | 50:49 | 8:11 | 58.96 |
10M | 1:28:35 | 8:52 | 55.92 |
Half | 2:01:26 | 9:16 | 53.56 |
20M | 3:19:03 | 9:57 | 51.78 |
Mara | 4:32:51 | 10:25 | 50.37 |
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