Tue 12th Nov 2019 at 8:00pm by Hamster1207

Run > General

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Time
48:37
Miles
4.22
Min/mi
11:31
Pacing
78%
WAVA
42.19
Stride(cm)
88
Cals
666
Cadence
159
BPM
150
%MHR
85.8
B/mi
1730
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:34/m) 104/112bpm 37cal
2) 1m - 10:09(10:09/m) 145/159bpm 144cal
3) 0.36m - 3:51(10:34/m) 163/173bpm 58cal
4) 0.05m - 1:00(20:06/m) 157/166bpm 15cal
5) 1m - 10:12(10:12/m) 167/178bpm 164cal
6) 0.38m - 3:48(9:58/m) 163/174bpm 54cal
7) 0.07m - 1:00(15:21/m) 156/163bpm 15cal
8) 0.36m - 4:00(11:13/m) 160/167bpm 60cal
9) 0.7m - 9:37(13:43/m) 148/169bpm 119cal

5:00 10:09 3:51 1:00 10:12 3:48 1:00 4:00 9:37

Pace

16%

52%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	106 99-112	1748	120 110-124	2/3
0.25	4:07	2:04	16:29	102 99-107	1682	116 112-120	2/1
0.38	5:43	1:35	12:42	118 100-144	1498	155 114-236	1/1
0.50	6:53	1:11	9:25	144 140-147	1356	181 176-186	2/0
0.63	8:02	1:09	9:10	144 140-147	1319	179 174-186	1/1
0.75	9:26	1:24	11:10	142 137-147	1585	176 166-180	1/3
0.88	10:39	1:13	9:44	143 137-146	1391	175 170-180	5/0
1.00	12:04	1:25	11:24	144 140-151	1641	165 156-174	5/0
1.13	13:26	1:22	10:54	151 145-155	1645	171 166-178	3/1
1.25	14:35	1:09	9:12	155 151-158	1427	173 166-176	1/1
1.38	15:54	1:19	10:33	153 148-160	1614	169 166-174	3/0
1.50	17:17	1:23	11:05	164 157-173	1819	169 160-172	1/0
1.63	18:31	1:14	9:51	167 164-171	1646	173 168-178	1/1
1.75	20:22	1:51	14:48	159 144-169	2353	145 104-178	8/0
1.88	21:39	1:17	10:13	164 160-169	1675	170 152-178	3/0
2.00	22:57	1:19	10:30	166 159-171	1744	173 170-178	0/4
2.13	24:09	1:12	9:33	168 166-170	1604	175 170-180	7/0
2.25	25:23	1:14	9:50	167 163-171	1641	173 162-182	2/0
2.38	26:37	1:15	9:56	168 164-170	1670	173 168-180	1/1
2.50	27:59	1:22	10:55	167 165-172	1822	171 168-176	0/5
2.63	29:14	1:15	9:59	174 166-178	1737	172 166-182	0/3
2.75	30:36	1:22	10:55	168 164-171	1833	169 162-176	1/1
2.88	31:48	1:12	9:37	163 160-167	1568	175 170-184	3/1
3.00	33:02	1:14	9:52	166 152-173	1637	176 170-188	1/5
3.13	34:20	1:18	10:25	158 152-161	1645	165 116-178	0/12
3.25	36:09	1:49	14:32	155 140-166	2252	145 112-168	0/7
3.38	37:29	1:20	10:40	161 156-166	1716	163 160-168	0/14
3.50	38:49	1:20	10:37	162 159-167	1720	172 158-180	1/4
3.63	40:25	1:36	12:52	156 143-169	2006	149 114-198	1/1
3.75	41:58	1:33	12:21	161 151-168	1987	155 110-206	1/1
3.88	43:24	1:27	11:35	156 149-162	1807	152 110-202	1/0
4.00	45:33	2:09	17:10	130 119-150	2231	119 106-182	8/0
4.13	46:50	1:17	10:14	150 128-158	1536	180 174-186	3/0
4.22	48:37	1:47	18:56	140 126-157	2650	117 110-182	2/2

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 50m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	11:01
14 3.3%	10:47
14 1.7%	13:40
10 1.6%	9:49
See your biggest climbs

Cadence

159 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	173	3.5	36:17	10:20
Walk	25.2	116	0.7	12:16	17:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.84%	More
800m	4:50	9:43	41.17%	More
1km	6:12	9:58	41.81%	More
Mile	10:03	10:03	43.76%	More
5k	32:51	10:34	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.71
5km	34:36	11:08	43.25
5M	58:41	11:44	41.57
10km	1:14:42	12:01	40.81
10M	2:06:40	12:40	39.80
Half	2:50:57	13:03	38.73
20M	4:33:25	13:40	38.37
Mara	6:08:59	14:05	37.91

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