Tue 12th Nov 2019 at 8:00pm by Boro Wayne

Run > Easy

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Time
7:11
Miles
0.91
Min/mi
7:54
Pacing
64%
WAVA
52.93
Stride(cm)
120
Cals
102
Cadence
169
BPM
147
%MHR
81.6
B/mi
1160
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 7:11(7:55/m) 147/175bpm 102cal 7.57/0mph

7:11

Pace

21%

24%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	119 110-135	991	171 166-174	0/1
0.13	1:02	31	8:13	160 137-175	1314	172 170-174	1/0
0.19	1:31	29	7:50	144 141-149	1128	170 168-172	1/0
0.25	2:02	31	8:15	147 144-150	1213	168 164-170	1/1
0.31	2:32	30	7:54	148 146-150	1169	168 164-170	0/2
0.38	3:01	29	7:36	147 144-149	1118	165 162-168	0/2
0.44	3:31	30	8:01	148 143-155	1187	169 164-176	5/0
0.50	3:59	28	7:30	149 147-153	1117	171 168-174	3/0
0.56	5:12	1:13	19:35	152 139-156	2978	171 168-174	4/2
0.63	5:46	34	9:08	134 125-144	1223	170 164-176	4/1
0.69	6:12	26	6:53	145 140-150	998	170 164-178	2/2
0.75	6:39	27	7:15	151 150-152	1094	165 162-170	1/2
0.81	7:05	25	6:44	157 151-168	1057	171 166-172	2/0
0.88	7:56	51	13:40	154 150-162	2104	173 164-182	6/0
0.91	8:10	14	7:50	157 150-165	1230	167 164-170	0/1

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 7:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	7:41
See your biggest climbs

Cadence

169 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.9	8:10	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.12%	More
800m	3:55	7:53	48.62%	More
1km	4:55	7:55	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:24	8:30	54.47
5M	43:43	8:45	53.53
10km	55:03	8:52	53.07
10M	1:31:09	9:07	52.97
Half	2:01:21	9:16	52.22
20M	3:10:02	9:30	52.84
Mara	4:13:01	9:39	52.92

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