Tue 12th Nov 2019 at 8:00pm by Boro Wayne

Run > Easy

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Time
6:44
Miles
0.93
Min/mi
7:14
Pacing
89%
WAVA
58.16
Stride(cm)
131
Cals
97
Cadence
170
BPM
149
%MHR
82.7
B/mi
1078
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 6:44(7:16/m) 149/172bpm 97cal 8.25/0mph

6:44

Pace

13%

20%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	109 78-133	923	173 166-180	1/1
0.13	1:01	29	7:44	132 130-136	1021	167 162-170	0/6
0.19	1:25	24	6:24	140 134-146	895	174 170-178	1/2
0.25	1:51	26	6:56	147 145-149	1019	174 170-180	3/0
0.31	2:21	30	8:03	153 149-156	1231	169 162-178	2/3
0.38	2:52	31	8:22	151 147-155	1262	167 162-176	2/3
0.44	3:27	34	9:12	153 150-157	1407	171 168-174	0/6
0.50	3:53	27	7:07	149 146-154	1061	170 170-172	0/3
0.56	4:21	28	7:27	155 146-172	1154	169 164-178	0/5
0.63	4:49	28	7:21	146 142-155	1073	171 168-174	3/0
0.69	5:14	26	6:48	152 148-156	1035	171 168-174	1/1
0.75	5:41	26	7:01	163 157-165	1143	169 164-174	0/1
0.81	6:06	26	6:49	168 162-172	1145	168 166-168	0/1
0.88	6:31	24	6:31	168 160-171	1093	170 168-172	0/1
0.92	6:50	19	6:43	163 163-164	1095	171 166-174	1/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m, Flat prediction 6:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.9	6:50	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.93%	More
800m	3:27	6:57	55.15%	More
1km	4:31	7:16	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:11	7:47	59.46
5M	40:03	8:01	58.43
10km	50:25	8:07	57.95
10M	1:23:29	8:21	57.83
Half	1:51:10	8:29	57.01
20M	2:54:04	8:42	57.69
Mara	3:51:46	8:51	57.78

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