Wed 13th Nov 2019 at 6:00am by JCB

Run > Dog Running

  • Time
    24:48
  • Miles
    2.35
  • Min/mi
    10:33
  • Pacing
    82%
  • WAVA
    43.02
  • Cals
    219
  • BPM
    110
  • %MHR
    64.9
  • B/mi
    1164
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.79km - 24:48(6:33/km) 219cal

Run with Scooby
24:48

Pace

47% 32% 8% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:51 1:51 14:46 94 79-108 1389 0/2
0.25 2:58 1:07 8:59 114 109-117 1024 1/1
0.38 4:05 1:07 8:57 110 108-112 985 2/2
0.50 5:20 1:14 9:56 111 107-112 1102 3/1
0.63 6:28 1:09 9:09 110 109-111 1006 1/2
0.75 7:28 1:00 7:58 113 111-115 900 1/4
0.88 8:50 1:22 10:53 111 109-113 1209 1/5
1.00 10:19 1:29 11:52 109 104-112 1294 0/7
1.13 11:31 1:13 9:41 111 108-115 1074 1/2
1.25 12:43 1:12 9:33 112 105-115 1070 6/1
1.38 13:59 1:16 10:09 108 103-110 1097 7/6
1.50 15:29 1:30 11:59 112 108-115 1342 3/1
1.63 16:42 1:13 9:45 114 111-118 1111 4/2
1.75 18:11 1:29 11:51 110 108-113 1303 8/1
1.88 19:28 1:17 10:13 110 108-116 1123 2/8
2.00 21:02 1:34 12:35 115 114-117 1448 4/1
2.13 22:21 1:19 10:35 113 108-117 1197 2/0
2.25 23:42 1:21 10:46 112 111-114 1205 2/1
2.35 24:48 1:06 10:34 111 109-113 1173 3/1

Heart

110/118max
  • Show Beats/Mile

Elevation

Asc 53m, Range 20m, Flat prediction 24:45
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.3% 9:50
11 4.7% 11:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.95% More
800m 4:28 9:00 42.22% More
1km 5:30 8:51 44.77% More
Mile 9:37 9:37 43.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 46.69
5km 34:34 11:08 41.28
5M 1:00:53 12:11 38.12
10km 1:18:50 12:41 36.76
10M 2:18:50 13:53 34.48
Half 3:11:25 14:37 32.83
20M 5:16:37 15:50 31.45
Mara 7:16:31 16:40 30.41

Bespoke Fields

Short Summary
Personal Plan
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