Wed 13th Nov 2019 at 6:00am by JCB
Run > Dog Running
-
Time
24:48
-
Miles
2.35
-
Min/mi
10:33
-
Pacing
82%
-
WAVA
43.02
-
Cals
219
-
BPM
110
-
%MHR
64.9
-
B/mi
1164
-
Asc(m)
53
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 3.79km - 24:48(6:33/km) 219cal
Run with Scooby
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:46 |
94 79-108 |
1389 |
0/2 |
0.25 |
2:58 |
1:07 |
8:59 |
114 109-117 |
1024 |
1/1 |
0.38 |
4:05 |
1:07 |
8:57 |
110 108-112 |
985 |
2/2 |
0.50 |
5:20 |
1:14 |
9:56 |
111 107-112 |
1102 |
3/1 |
0.63 |
6:28 |
1:09 |
9:09 |
110 109-111 |
1006 |
1/2 |
0.75 |
7:28 |
1:00 |
7:58 |
113 111-115 |
900 |
1/4 |
0.88 |
8:50 |
1:22 |
10:53 |
111 109-113 |
1209 |
1/5 |
1.00 |
10:19 |
1:29 |
11:52 |
109 104-112 |
1294 |
0/7 |
1.13 |
11:31 |
1:13 |
9:41 |
111 108-115 |
1074 |
1/2 |
1.25 |
12:43 |
1:12 |
9:33 |
112 105-115 |
1070 |
6/1 |
1.38 |
13:59 |
1:16 |
10:09 |
108 103-110 |
1097 |
7/6 |
1.50 |
15:29 |
1:30 |
11:59 |
112 108-115 |
1342 |
3/1 |
1.63 |
16:42 |
1:13 |
9:45 |
114 111-118 |
1111 |
4/2 |
1.75 |
18:11 |
1:29 |
11:51 |
110 108-113 |
1303 |
8/1 |
1.88 |
19:28 |
1:17 |
10:13 |
110 108-116 |
1123 |
2/8 |
2.00 |
21:02 |
1:34 |
12:35 |
115 114-117 |
1448 |
4/1 |
2.13 |
22:21 |
1:19 |
10:35 |
113 108-117 |
1197 |
2/0 |
2.25 |
23:42 |
1:21 |
10:46 |
112 111-114 |
1205 |
2/1 |
2.35 |
24:48 |
1:06 |
10:34 |
111 109-113 |
1173 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.95% |
More |
800m |
4:28 |
9:00 |
42.22% |
More |
1km |
5:30 |
8:51 |
44.77% |
More |
Mile |
9:37 |
9:37 |
43.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
46.69 |
5km |
34:34 |
11:08 |
41.28 |
5M |
1:00:53 |
12:11 |
38.12 |
10km |
1:18:50 |
12:41 |
36.76 |
10M |
2:18:50 |
13:53 |
34.48 |
Half |
3:11:25 |
14:37 |
32.83 |
20M |
5:16:37 |
15:50 |
31.45 |
Mara |
7:16:31 |
16:40 |
30.41 |
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