Tue 12th Nov 2019 at 7:00pm by Jaffers

Run > General

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Time
42:52
Miles
4.02
Min/mi
10:40
Pacing
92%
WAVA
43.70
Stride(cm)
92
Cals
418
Cadence
164
BPM
126
%MHR
73.5
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 122/137bpm 100cal 6.14/7.58mph
2) 1m - 10:26(10:26/m) 129/134bpm 113cal 5.75/6.05mph
3) 1m - 10:44(10:44/m) 125/130bpm 99cal 5.59/6.01mph
4) 1m - 11:41(11:41/m) 126/135bpm 105cal 5.14/5.43mph
5) 0.02m - 14(12:14/m) 124/125bpm 1cal 4.9/5.09mph

9:46 10:26 10:44 11:41 14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	89 53-119	770	162 98-168
0.25	2:22	1:18	10:21	127 118-132	1314	164 160-166
0.38	3:38	1:16	10:05	128 124-133	1291	166 164-168
0.50	4:51	1:12	9:39	129 125-134	1245	166 158-170
0.63	6:06	1:15	10:03	128 124-137	1287	165 160-170
0.75	7:16	1:10	9:21	126 121-131	1177	166 162-168
0.88	8:29	1:13	9:41	127 124-131	1231	165 136-168
1.00	9:46	1:17	10:15	124 121-128	1271	163 158-168
1.13	11:06	1:20	10:41	131 126-133	1400	164 162-168
1.25	12:21	1:15	10:00	128 125-132	1280	166 162-170
1.38	13:38	1:17	10:18	129 128-131	1328	166 150-168
1.50	14:54	1:16	10:11	129 126-132	1314	166 164-168
1.63	16:12	1:18	10:23	131 127-134	1361	166 162-168
1.75	17:33	1:21	10:47	127 125-131	1370	165 162-168
1.88	18:50	1:16	10:12	128 120-131	1306	165 164-168
2.00	20:11	1:22	10:54	127 120-129	1385	164 162-168
2.13	21:33	1:22	10:53	123 120-127	1338	164 160-166
2.25	22:54	1:21	10:48	124 121-128	1339	164 162-168
2.38	24:12	1:18	10:25	126 121-130	1312	165 164-168
2.50	25:30	1:18	10:26	127 122-129	1326	164 162-168
2.63	26:51	1:20	10:43	123 119-127	1317	164 162-168
2.75	28:11	1:20	10:43	126 123-128	1351	164 162-166
2.88	29:30	1:19	10:33	125 123-127	1320	165 162-168
3.00	30:56	1:25	11:23	124 121-129	1411	163 160-166
3.13	32:20	1:24	11:14	124 120-128	1393	162 160-164
3.25	33:47	1:27	11:35	128 123-130	1483	161 156-164
3.38	35:16	1:29	11:51	129 124-133	1529	162 158-166
3.50	36:45	1:29	11:54	125 122-130	1487	162 160-164
3.63	38:12	1:27	11:40	129 126-134	1504	162 158-164
3.75	39:40	1:28	11:42	123 120-125	1439	161 160-164
3.88	41:10	1:30	11:57	125 122-129	1493	160 156-164
4.00	42:37	1:27	11:36	128 123-135	1484	161 158-164
4.02	42:51	14	12:23	124 122-125	1536	161 158-162

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	42:50	10:40
Walk	0.0	117	0	1	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.77%	More
800m	4:47	9:37	39.82%	More
1km	6:03	9:44	41.09%	More
Mile	9:44	9:44	43.41%	More
5k	32:08	10:21	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.06
5km	32:37	10:30	44.09
5M	54:01	10:48	43.32
10km	1:08:01	10:57	42.95
10M	1:52:38	11:16	42.86
Half	2:29:57	11:27	42.26
20M	3:54:49	11:44	42.77
Mara	5:12:38	11:56	42.83

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