Tue 12th Nov 2019 at 8:00pm by Treborstreet

Run > General

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Time
31:31
Miles
4.09
Min/mi
7:42
Pacing
92%
WAVA
60.97
Stride(cm)
122
Cals
496
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 124cal 7.7/8.7mph
2) 1m - 7:30(7:30/m) 119cal 7.99/8.79mph
3) 1m - 7:45(7:45/m) 121cal 7.75/8.54mph
4) 1m - 7:51(7:51/m) 122cal 7.65/8.45mph
5) 0.09m - 37(7:02/m) 10cal 8.54/8.64mph

7:48 7:30 7:45 7:51 37

Pin Map

0mi in 0

Pace

18%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58 +3	7:41	180 178-182
0.25	1:57	59	7:51	175 172-178
0.38	2:53	56	7:30	173 172-174
0.50	3:49	56	7:30	174 172-174
0.63	4:46	57	7:32	173 172-174
0.75	5:43	57	7:39	174 172-174
0.88	6:42	1:00	7:57	173 172-174
1.00	7:51	1:08	9:07	166 164-170
1.13	8:56	1:05	8:43	170 166-172
1.25	9:59	1:03	8:21	173 168-176
1.38	10:53	55	7:17	174 172-176
1.50	11:51	58	7:42	170 168-172
1.63	12:45	54	7:11	171 170-172
1.75	13:37	52	6:53	172 170-174
1.88	14:28	52	6:53	173 172-176
2.00	15:21	53	7:02	172 170-174
2.13	16:18	57	7:37	167 162-172
2.25	17:22	1:03	8:28	167 166-168
2.38	18:27	1:05	8:42	167 166-168
2.50	19:24	57	7:36	171 170-174
2.63	20:21	57	7:36	170 166-172
2.75	21:17	56	7:30	168 166-170
2.88	22:13	55	7:22	172 170-174
3.00	23:06	53	7:05	171 168-174
3.13	24:03	57	7:35	171 170-172
3.25	25:03	1:00	8:01	167 166-170
3.38	26:05	1:02	8:18	166 164-168
3.50	27:05	1:00	8:04	169 168-172
3.63	28:09	1:03	8:26	172 168-174
3.75	29:06	57	7:37	172 166-174
3.88	30:04	58	7:46	170 166-172
4.00	30:56	53	7:00	173 172-176
4.09	31:34	38	7:04	173 170-176

Cadence

171 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.1	31:31	7:43
Walk	0.2	118	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.10%	More
800m	3:28	6:59	55.37%	More
1km	4:24	7:04	56.98%	More
Mile	7:19	7:19	58.25%	More
5k	23:51	7:41	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	23:33	7:35	61.54
5M	39:00	7:48	60.50
10km	49:06	7:54	60.00
10M	1:21:18	8:08	59.89
Half	1:48:15	8:16	59.05
20M	2:49:31	8:29	59.75
Mara	3:45:41	8:37	59.85

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