Tue 12th Nov 2019 at 6:00pm by davidmcn

Run > General

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Time
47:31
Miles
5.23
Min/mi
9:05
Pacing
81%
WAVA
51.17
Cals
737
BPM
161
%MHR
89.8
B/mi
1461
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.42km - 47:31(5:38/km) 161/193bpm 737cal 10.33/12.38kmph

47:31

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	131 88-154	1171	8/2
0.50	4:30	2:16	9:02	166 156-181	1500	0/9
0.75	6:49	2:19	9:18	169 161-178	1571	1/5
1.00	9:03	2:14	8:57	171 164-184	1529	0/10
1.25	12:14	3:11	12:44	162 118-192	2062	2/1
1.50	14:29	2:15	8:58	184 166-193	1650	9/3
1.75	16:45	2:16	9:04	162 154-168	1470	1/3
2.00	19:02	2:17	9:07	156 146-166	1422	2/3
2.25	21:44	2:42	10:49	156 135-166	1686	4/1
2.50	23:54	2:10	8:41	160 152-169	1389	0/8
2.75	26:08	2:14	8:58	159 149-167	1425	3/4
3.00	28:32	2:24	9:35	163 154-170	1561	0/5
3.25	30:43	2:11	8:44	158 153-164	1379	0/6
3.50	32:52	2:09	8:38	161 157-166	1390	2/5
3.75	35:18	2:25	9:40	159 153-166	1537	9/0
4.00	37:39	2:22	9:27	164 157-170	1551	11/0
4.25	39:46	2:07	8:27	158 151-163	1335	0/5
4.50	41:59	2:13	8:50	155 149-163	1369	3/3
4.75	44:12	2:13	8:52	159 151-168	1408	5/2
5.00	46:30	2:19	9:15	160 152-167	1479	9/0
5.23	48:53	2:23	10:08	162 150-172	1642	8/3

Heart

161/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 42m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	9:26
19 2.3%	9:37
11 1.6%	11:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.39%	More
800m	4:13	8:29	44.79%	More
1km	5:19	8:33	46.39%	More
Mile	8:45	8:45	47.92%	More
5k	28:08	9:03	50.73%	More
5 miles	45:23	9:05	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:22	8:49	52.14
5M	45:18	9:04	51.24
10km	57:02	9:11	50.81
10M	1:34:27	9:27	50.68
Half	2:05:46	9:36	49.96
20M	3:16:56	9:51	50.56
Mara	4:22:12	10:00	50.63

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