Tue 12th Nov 2019 at 8:00pm by larkim

Bike > Turbo Trainer

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Time
41:27
Miles
10.04
Mph
14.5
FBI
61.61
Cals
443
Cadence
83
BPM
133
%MHR
72.6
B/mi
548
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:40(4:08/m) 125/139bpm 195cal 82/88rpm 14.51/15.34mph
2) 5m - 20:38(4:08/m) 142/150bpm 246cal 83/89rpm 14.54/15.76mph
3) 0.04m - 9(3:45/m) 146/147bpm 2cal 84/86rpm 15.97/15.13mph

20:40 20:38 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:05	2:05	14.36	110 103-115	460	82 71-86
1.00	4:10	2:05	14.43	114 111-120	474	83 80-85
1.50	6:14	2:04	14.50	116 111-121	480	84 81-85
2.00	8:18	2:04	14.50	120 116-123	496	83 80-85
2.50	10:21	2:02	14.71	128 123-134	522	84 82-86
3.00	12:25	2:04	14.48	125 123-127	518	83 81-85
3.50	14:29	2:04	14.57	130 126-133	535	84 81-87
4.00	16:32	2:04	14.57	133 130-137	548	84 80-87
4.50	18:36	2:04	14.56	135 132-139	557	84 82-87
5.00	20:41	2:06	14.33	136 134-139	569	82 80-83
5.50	22:46	2:04	14.47	137 134-141	568	83 81-86
6.00	24:49	2:04	14.54	138 136-140	570	84 82-86
6.50	26:55	2:05	14.35	138 135-142	577	83 80-85
7.00	28:57	2:02	14.75	144 140-148	586	85 80-89
7.50	31:00	2:03	14.58	143 141-147	589	83 80-85
8.00	33:03	2:03	14.66	145 142-150	594	84 81-87
8.50	35:09	2:05	14.37	144 141-147	601	82 77-84
9.00	37:13	2:04	14.49	145 143-150	600	83 80-86
9.50	39:17	2:04	14.50	143 141-146	592	84 81-86
10.00	41:19	2:02	14.77	146 144-147	593	84 82-87

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:01	4:03	More
1km	2:31	4:04	More
Mile	4:05	4:05	More
5k	12:48	4:07	More
5 miles	20:37	4:07	More
10k	25:37	4:07	More
10 miles	41:18	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	41:16	4:08
20km	52:14	4:12
15 miles	1:04:04	4:16
20 miles	1:27:31	4:23
40km	1:50:46	4:27
25 miles	1:51:28	4:28
42km	1:56:47	4:28
50 miles	3:56:21	4:44
56 miles	4:27:15	4:46
100 miles	8:21:09	5:01
112 miles	9:26:41	5:04

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