Tue 12th Nov 2019 at 7:00pm by corned beef keith

Run > Warm Down

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Time
7:40
Miles
0.80
Min/mi
9:35
Pacing
95%
WAVA
44.33
Stride(cm)
99
Cals
97
Cadence
170
Asc(m)
10
Surface
Track

Notes & Comments

Warm down

Split Summary
===
1) 0.8m - 7:40(9:38/m) 97cal 6.23/6.55mph

7:40

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	162 156-166	0/2
0.13	1:18	37	9:57	166 164-166	0/3
0.19	1:56	38	10:10	169 168-170	1/0
0.25	2:32	36	9:33	172 170-174	0/1
0.31	3:08	36	9:31	172 170-176	1/0
0.38	3:44	36	9:33	172 170-174	0/2
0.44	4:18	34	9:11	173 170-176	1/1
0.50	4:53	35	9:12	174 172-174	0/1
0.56	5:27	35	9:14	172 172-174	1/0
0.63	6:02	35	9:14	172 172-174	0/1
0.69	6:38	36	9:42	172 170-174	1/1
0.75	7:14	36	9:32	172 170-176	0/0
0.80	7:40	26	9:29	169 168-170	1/0

Elevation

Asc 10m, Range 5m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.8	7:40	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.35%	More
800m	4:39	9:22	41.96%	More
1km	5:52	9:26	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.53
5km	32:18	10:24	45.59
5M	53:29	10:42	44.85
10km	1:07:20	10:50	44.50
10M	1:51:31	11:09	44.42
Half	2:28:28	11:20	43.81
20M	3:52:30	11:38	44.33
Mara	5:09:33	11:49	44.40

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