Tue 12th Nov 2019 at 6:00pm by corned beef keith

Run > Track Session

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Time
22:49
Miles
2.70
Min/mi
8:27
Pacing
42%
WAVA
55.79
Stride(cm)
100
Cals
312
Cadence
191
Asc(m)
33
Surface
Track

Notes & Comments

10 x 400 off 60

Split Summary
===
1) 0.25m - 1:25(5:38/m) 29cal 10.64/11.67mph
2) 0.02m - 1:01(45:08/m) 2cal 1.33/10.96mph
3) 0.25m - 1:23(5:33/m) 30cal 10.82/11.63mph
4) 0.02m - 1:00(46:51/m) 1cal 1.28/11.08mph
5) 0.25m - 1:23(5:30/m) 29cal 10.92/11.31mph
6) 0.03m - 1:01(38:31/m) 2cal 1.56/11.42mph
7) 0.25m - 1:22(5:30/m) 30cal 10.92/11.86mph
8) 0.02m - 1:00(49:17/m) 1cal 1.22/11.08mph
9) 0.24m - 1:23(5:39/m) 29cal 10.6/11.37mph
10) 0.03m - 1:00(34:53/m) 2cal 1.72/10.94mph
11) 0.25m - 1:21(5:30/m) 30cal 10.9/12.36mph
12) 0.02m - 1:00(45:52/m) 2cal 1.31/10.67mph
13) 0.24m - 1:21(5:35/m) 29cal 10.74/11.73mph
14) 0.03m - 1:00(36:21/m) 2cal 1.65/10.98mph
15) 0.25m - 1:20(5:23/m) 29cal 11.16/11.79mph
16) 0.02m - 1:00(45:00/m) 2cal 1.33/11.37mph
17) 0.25m - 1:21(5:26/m) 30cal 11.04/11.98mph
18) 0.03m - 1:04(40:26/m) 2cal 1.48/11.21mph
19) 0.24m - 1:18(5:22/m) 29cal 11.19/12.15mph
20) 0.01m - 5(6:03/m) 2cal 9.91/11.86mph

1:25 1:01 1:23 1:00 1:23 1:01 1:22 1:00 1:23 1:00 1:21 1:00 1:21 1:00 1:20 1:00 1:21 1:04 1:18 5

Pace

23%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	185 118-192	1/2
0.25	1:24	42	5:36	190 188-192	2/1
0.38	2:57	1:32	12:19	189 118-198	1/2
0.50	3:40	44	5:50	196 194-198	2/2
0.63	5:14	1:34	12:28	192 186-196	1/2
0.75	5:57	43	5:42	191 190-192	1/1
0.88	7:31	1:34	12:32	191 190-194	1/1
1.00	8:12	41	5:29	190 180-198	2/2
1.13	9:44	1:32	12:20	186 118-194	1/0
1.25	10:27	43	5:40	194 192-194	2/2
1.38	11:59	1:33	12:20	186 118-194	1/1
1.50	12:42	42	5:38	196 194-198	1/3
1.63	14:15	1:33	12:25	192 190-194	1/1
1.75	15:00	45	5:59	186 118-192	1/2
1.88	15:41	41	5:28	193 192-194	2/1
2.00	17:13	1:32	12:14	197 192-198	1/2
2.13	17:53	40	5:23	196 192-198	2/1
2.25	19:24	1:31	12:05	197 194-198	1/2
2.38	20:08	44	5:55	187 96-198	1/1
2.50	21:42	1:34	12:32	173 118-200	1/1
2.63	22:24	42	5:37	196 194-198	2/2
2.70	22:49	25	5:23	199 194-200	1/0

Elevation

Asc 33m, Range 2m, Flat prediction 22:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	193	2.6	20:21	7:46
Walk	10.7	115	0.1	2:27	29:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	64.33%	More
800m	3:33	7:08	55.14%	More
1km	5:05	8:11	50.08%	More
Mile	8:02	8:02	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:29	8:31	55.61
5M	43:51	8:46	54.71
10km	55:12	8:53	54.28
10M	1:31:25	9:09	54.19
Half	2:01:42	9:17	53.45
20M	3:10:35	9:32	54.08
Mara	4:13:45	9:41	54.16

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