Tue 12th Nov 2019 at 7:00pm by justcol
Run > General
-
Time
20:22
-
Miles
2.00
-
Min/mi
10:11
-
Pacing
68%
-
WAVA
43.73
-
Stride(cm)
96
-
Cals
236
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 118cal 6.14/10.46mph
2) 1m - 10:35(10:35/m) 118cal 5.67/10.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:24 |
184 178-190 |
0.13 |
59 |
31 |
8:14 |
176 174-176 |
0.19 |
1:41 |
42 |
11:13 |
153 114-176 |
0.25 |
2:19 |
38 |
10:12 |
153 150-154 |
0.31 |
3:25 |
1:06 +34
|
17:39 |
160 150-192 |
0.38 |
4:00 |
35 |
9:19 |
182 178-186 |
0.44 |
4:32 |
32 |
8:27 |
175 174-176 |
0.50 |
5:20 |
48 |
12:45 |
152 110-174 |
0.56 |
6:01 |
41 |
10:59 |
153 152-156 |
0.63 |
7:00 |
59 +21
|
15:48 |
160 150-190 |
0.69 |
7:33 |
33 |
8:45 |
183 178-186 |
0.75 |
8:04 |
31 |
8:14 |
176 176-178 |
0.81 |
8:52 |
48 |
12:47 |
155 114-178 |
0.88 |
9:33 |
42 |
11:09 |
153 152-154 |
0.94 |
10:55 |
1:21 +48
|
21:43 |
161 152-194 |
1.00 |
11:28 |
34 |
9:00 |
182 178-186 |
1.06 |
12:00 |
31 |
8:21 |
178 178-180 |
1.13 |
12:55 |
55 |
14:41 |
153 112-180 |
1.19 |
13:36 |
41 |
10:54 |
153 152-154 |
1.25 |
14:49 |
1:14 +39
|
19:40 |
166 148-190 |
1.31 |
15:22 |
33 |
8:41 |
181 176-186 |
1.38 |
15:54 |
32 |
8:27 |
176 176-176 |
1.44 |
16:53 |
1:00 |
15:55 |
140 108-176 |
1.50 |
17:34 |
41 |
10:54 |
153 152-154 |
1.56 |
18:44 |
1:10 +41
|
18:40 |
171 148-188 |
1.63 |
19:21 |
37 |
9:52 |
179 176-182 |
1.69 |
19:55 |
34 |
9:04 |
179 176-182 |
1.75 |
20:59 |
1:04 |
17:00 |
132 104-178 |
1.81 |
21:41 |
42 |
11:14 |
153 152-154 |
1.88 |
23:02 |
1:21 +59
|
21:36 |
172 150-184 |
1.94 |
23:40 |
38 |
10:00 |
180 176-184 |
2.00 |
24:27 |
47 +3
|
12:44 |
169 108-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.3 |
168 |
1.9 |
17:07 |
11:19 |
Walk |
11.6 |
110 |
0.1 |
3:18 |
25:12 |
Pause |
14.2 |
- |
- |
4:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
34.77% |
More |
800m |
4:52 |
9:47 |
38.50% |
More |
1km |
6:05 |
9:47 |
40.19% |
More |
Mile |
11:28 |
11:28 |
36.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
42.62 |
5km |
32:29 |
10:27 |
43.59 |
5M |
53:48 |
10:46 |
42.80 |
10km |
1:07:44 |
10:54 |
42.43 |
10M |
1:52:09 |
11:13 |
42.33 |
Half |
2:29:20 |
11:24 |
41.72 |
20M |
3:53:50 |
11:42 |
42.22 |
Mara |
5:11:20 |
11:53 |
42.28 |
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