Tue 12th Nov 2019 at 7:00pm by Cobham Runner

Run > General

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Time
48:04
Miles
5.05
Min/mi
9:31
Pacing
13%
WAVA
58.24
Stride(cm)
107
Cals
651
Cadence
158
Asc(m)
217
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 127cal 6.14/8.31mph
2) 1m - 10:10(10:10/m) 125cal 5.91/8.95mph
3) 1m - 9:02(9:02/m) 131cal 6.64/8.27mph
4) 1m - 10:12(10:12/m) 132cal 5.89/7.31mph
5) 1m - 8:29(8:29/m) 130cal 7.08/7.45mph
6) 0.05m - 25(8:01/m) 6cal 7.48/6.95mph

9:46 10:10 9:02 10:12 8:29 25

Pace

26%

16%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	157 118-166	3/10
0.50	4:46	2:17	9:07	155 150-168	1/23
0.75	7:08	2:22	9:28	155 150-160	3/18
1.00	10:45	3:37 +1:00	14:27	153 118-160	2/12
1.25	13:39	2:53	11:33	157 152-160	41/2
1.50	18:44	5:05 +2:32	20:21	155 150-160	7/3
1.75	21:23	2:39 +5	10:38	158 148-226	1/21
2.00	23:32	2:09	8:35	160 154-232	1/34
2.25	26:03	2:31	10:03	161 156-166	29/3
2.50	32:10	6:07 +4:02	24:29	161 158-164	15/2
2.75	34:29	2:19	9:16	157 152-160	2/7
3.00	36:36	2:07	8:29	158 154-160	0/14
3.25	40:55	4:18 +2:13	17:13	154 122-158	0/37
3.50	43:50	2:56	11:43	155 152-158	46/1
3.75	50:48	6:58 +4:24	27:51	157 152-162	23/6
4.00	53:25	2:36	10:25	158 152-160	10/1
4.25	55:30	2:05	8:22	159 156-162	5/1
4.50	57:38	2:08	8:31	162 160-164	6/2
4.75	1:01:47	4:09 +2:05	16:37	162 118-168	5/4
5.00	1:03:59	2:11	8:46	166 164-168	7/3
5.05	1:04:23	24	7:49	166 166-166	2/1

Elevation

Asc 217m, Range 89m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
89 3.1%	13:00
47 9.5%	11:11
44 8.0%	9:58
See your biggest climbs

Cadence

158 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	158	5	46:25	10:34
Walk	15.8	118	0	11:15	8:01:24
Still	0.0	-	-	1	-
Pause	9.4	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	47.84%	More
800m	4:07	8:17	54.31%	More
1km	5:13	8:23	55.88%	More
Mile	8:29	8:29	58.39%	More
5k	39:29	12:42	42.79%	More
5 miles	1:03:51	12:46	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.36
5km	28:43	9:15	58.83
5M	47:34	9:31	58.22
10km	59:53	9:38	57.92
10M	1:39:10	9:55	58.03
Half	2:12:02	10:05	57.33
20M	3:26:45	10:20	58.02
Mara	4:35:16	10:30	58.11

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