Tue 12th Nov 2019 at 7:00pm by The_Saint

Run > General

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Time
31:44
Miles
4.01
Min/mi
7:55
Pacing
82%
WAVA
61.82
Stride(cm)
110
Cals
370
Cadence
185
BPM
137
%MHR
72.4
B/mi
1088
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 135/149bpm 96cal 7.52/8.04mph
2) 1m - 8:07(8:07/m) 132/138bpm 87cal 7.4/8.62mph
3) 1m - 7:32(7:32/m) 139/144bpm 88cal 7.96/8.89mph
4) 1m - 8:04(8:04/m) 144/150bpm 99cal 7.44/8.16mph
5) 0.01m - 3(6:07/m) 146/147bpm 9.81/7.83mph

7:59 8:07 7:32 8:04 3

Pin Map

0mi in 0

Pace

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +35	12:59	124 94-141	1611	173 164-178	2/1
0.25	2:37	1:00	7:59	142 139-144	1134	181 178-184	2/1
0.38	3:37	59	7:55	143 142-146	1131	183 180-186	5/1
0.50	4:42	1:05	8:39	145 142-149	1254	183 180-184	14/8
0.63	5:37	56	7:27	137 126-149	1021	185 182-188	2/10
0.75	6:39	1:02	8:17	129 125-132	1068	183 176-186	2/3
0.88	7:36	57	7:32	132 130-134	995	185 180-186	2/2
1.00	8:35	59	7:49	131 129-135	1025	182 178-186	1/3
1.13	9:32	57	7:38	132 129-136	1008	183 180-186	2/3
1.25	10:38	1:06	8:50	131 128-138	1158	182 172-186	3/3
1.38	11:49	1:11	9:24	130 124-138	1223	184 172-196	4/1
1.50	12:49	1:00	7:59	129 126-132	1030	186 184-190	6/0
1.63	13:49	1:00	8:00	133 130-135	1063	187 186-190	3/4
1.75	14:48	59	7:52	134 132-135	1055	187 180-190	0/4
1.88	15:41	53	7:04	133 129-137	941	186 178-190	3/2
2.00	16:41	1:01	8:06	135 134-136	1093	186 178-190	6/2
2.13	17:39	58	7:42	134 132-136	1031	187 184-190	3/4
2.25	18:29	49	6:35	137 135-138	901	188 184-190	1/8
2.38	19:26	58	7:43	138 137-140	1065	189 186-190	1/3
2.50	20:21	54	7:15	139 137-142	1008	188 184-190	1/1
2.63	21:19	58	7:45	140 137-141	1086	187 184-190	1/1
2.75	22:18	59	7:51	141 138-144	1106	186 184-190	2/2
2.88	23:16	58	7:45	141 140-142	1092	187 186-190	2/0
3.00	24:14	58	7:43	141 140-143	1089	187 184-190	2/3
3.13	25:12	58	7:42	143 142-144	1101	189 186-190	2/3
3.25	26:12	1:00	8:03	142 138-144	1144	186 184-190	3/3
3.38	27:13	1:01	8:11	140 136-142	1146	185 182-190	4/3
3.50	28:18	1:04	8:35	145 141-148	1244	181 172-186	6/2
3.63	29:18	1:00	8:02	146 143-150	1173	184 178-186	2/1
3.75	30:18	1:00	8:02	146 140-149	1174	187 184-190	1/1
3.88	31:16	58	7:45	144 141-146	1116	185 176-190	3/2
4.00	32:18	1:01	8:09	147 145-150	1198	186 180-190	1/2
4.01	32:21	3	7:56	146 145-147	1159	184 184-184	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 20m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	7:54
See your biggest climbs

Cadence

185 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	4	31:45	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.36%	More
800m	3:37	7:16	55.55%	More
1km	4:31	7:17	57.76%	More
Mile	7:29	7:29	59.19%	More
5k	24:23	7:51	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	24:05	7:45	62.65
5M	40:17	8:03	61.08
10km	50:58	8:12	60.33
10M	1:25:16	8:32	59.65
Half	1:54:11	8:43	58.51
20M	3:00:27	9:01	58.67
Mara	4:01:40	9:13	58.41

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Aerobic Training Effect	2.0
HR Recovery
VO2Max	55
Anaerobic TE	0.0